PhysiqueOS

—DAILY SCORELivethis week

TODAY AT A GLANCE

What matters today

QUICK ACTIONS

One tap to move forward

ADAPTIVE INSIGHTYour system is learning you.Keep logging consistently and PhysiqueOS will surface the most useful trend here.

More about todaySchedule, recovery, progress trends and advanced controlsOpen

RIGHT NOWYour next best movePhysiqueOS will keep this simple.

Training—

Nutrition—

Recovery—

YOUR PLAN

Today’s focus

LIVE DATA

Full daily snapshot

LIVE

ADHERENCE ENGINE

Plan my day

Timing, reminders and calendar controls.

Wake timeDaily check-inFirst mealWorkout timeBedtimeMeal spacingRunway styleCalendar reminder

SMART REMINDERSAccountability without notification spam

Not enabled

Calendar reminders remain the reliable closed-app fallback in this local beta.

TODAY'S RUNWAY

NEXT BEST ACTION

DRIFT MONITOR

Stay on course

PhysiqueOS watches quietly and only brings this forward when it matters.

Monitor sensitivityMinimum adherenceLogging gapProgress stall

DEEPER VIEWTrends, intelligence & setupOpen this when you want the detail.View insights

◎Calories—daily target

↘Weight—latest check-in

✓Adherence—recent average

⚡Streak—logged days

TREND

Weight

TREND

Waist

PHYSIQUEOS INTELLIGENCE

Adaptive review

SETUP

Your path

DAILY TRACKING

Your editable daily log

This is the main place to update meals, calories, weight, steps, water, sleep, adherence, hunger, energy and recovery. Today is your read-only dashboard.

—Day score

FOOD DIARY

Daily nutrition

Meal Find foodFood Amount (g)

DAILY METRICS

Body & recovery

Weight lb Waist in Steps Water oz Sleep — hrs Resting HR Calories consumed auto from food log; override optional Adherence —% Hunger —/10 Energy —/10 Stress —/10 Recovery —/10 Digestion —/10 Soreness —/10

Daily note

CARDIO / ACTIVITY

Log movement outside lifting

ESTIMATE

Until wearables are connected, PhysiqueOS estimates exercise energy expenditure from bodyweight, activity, intensity and duration. Treat it as a useful estimate, not a lab measurement.

Activity Intensity Minutes 30 Avg HR optional Distance optional Machine / wearable kcal optional override

REST / RECOVERY

Choose today’s recovery protocol

PERSONALIZATION

Build your profile

Your profile photo

Add a photo from your camera or library. It stays on this device in the beta.

Take / choose photo

NameAgeSex Units

Height ftHeight in

Current weight lb Goal weight lb Body fat % optional Activity Primary goal Aggressiveness Training priority Training days/week Experience Session length Training environment Preferred training days Cardio preference Daily step goal Daily water goal oz Sleep goal

Tactical / occupational performance optional

Performance track Branch / pipeline / agency Assessment / selection track Test / academy date optional Typical carried load (lb) Field demand Role / academy notes

PhysiqueOS uses this to add test prep, loaded movement, work capacity, grip, running and field-readiness work around your strength plan. Agency standards vary, so official pass/fail requirements should always be verified with your organization.

Meals/day Meal style Variety Cooking skill Meal-prep tolerance Meals eaten out/week Weekly food budget $ ZIP Preferred stores Grocery priority Cuisine preferences Diet / dietary pattern Allergies / required exclusions Foods disliked / never include Preferred foods / ingredients Injuries / limitations

Equipment

Safety screening Pregnant or currently trying to manage nutrition during pregnancy Active eating-disorder/disordered-eating concern or history that makes automated calorie restriction inappropriate Chest pain, fainting, unexplained severe symptoms, or another issue needing medical evaluation Acute injury that has not been evaluated / is not ready for normal training

NUTRITION

Adaptive Nutrition

Evidence-based targets that adapt to your body, activity and progress.

—DAILY CALORIESAdaptive

DAILY ENERGY TARGETS

⚡BMR—kcal / day

▥TDEE—kcal / day

♨Daily calories—kcal / day

MACRO TARGETS

↔

PROTEIN——

◊

CARBS——

FAT——

GROCERY & PREFERENCES

Built for real life

🛒

Weekly grocery budget—Set in Meals or Profile

◇

Nutrition preferencesBalancedFlexible • personalized

PERSONALIZED NUTRITION

Meal planner

Choose how you actually like to eat. PhysiqueOS redistributes the same daily calorie and macro targets across meals and snacks instead of forcing one meal frequency.

Main meals Snacks Distribution

GROCERY BUDGETWeekly budgetOptional. PhysiqueOS will favor lower-cost foods while preserving your nutrition targets.

Per-day flexibility: after generation, each day has its own meal + snack controls. Change one day without changing the other six.

Grocery plan

Replacement options

EXERCISES & LIVE COACHING

Your training

Workout history & progressionPrevious performance and body-modification notesOpen

BODY METRICS

Progress

Use Daily Log for everyday data. Use this deeper check-in for measurements, subjective recovery and progress review.

Deep check-in

DateWeight (selected units)Body fat % optional NeckShouldersChest WaistHipsLeft arm Right armLeft thighRight thigh Left calfRight calf StepsWater (oz or L)Sleep — hrs Calories eatenAdherence —% Hunger —/10Energy —/10Stress —/10 Recovery —/10Soreness —/10Digestion —/10 Training performance Notes

WEEKLY REVIEW

Seven-day intelligence

Progress photos

Standardize lighting, distance and pose. Save on this device, or choose private account storage below.

Full-version vision analysis: planned photo-based meal estimation, physique change analysis, standardized comparison overlays and confidence-aware recommendations. Photos are stored without automated vision analysis.

DateFrontSideBack

Private account photos

Uploading here stores the selected photos securely with your account. Existing device photos are not uploaded automatically. JPEG, PNG, or WebP, up to 10 MB each.

History

✦

PHYSIQUEOS COACH

Your adaptive coach

Uses your current plan, check-ins, training and recovery data to guide the next move.

QUESTION LIBRARY

What do you want help with?

Choose a common coaching question or type your own below.

Beta coach runs locally from your saved data. It is not medical care.

INTEGRATIONS

Connected life

The beta can hand your plan to calendar apps now. Secure two-way calendar and wearable connections belong to the cloud version.

CalendarGoogle Calendar handoff + universal .ics export for Apple Calendar, Outlook and others.Available in beta

Apple HealthSteps, workouts, heart rate, sleep, weight and supported health metrics.Full version

Health ConnectAndroid health and activity data with permission-based syncing.Full version

WHOOPRecovery, strain, sleep and training context when connected.Full version

OuraSleep/readiness/activity context when connected.Full version

Garmin / FitbitActivity, sleep and supported wearable metrics when connected.Full version

Data & backup

Account coaching data syncs to private storage when you have membership access. Export a device backup before clearing browser storage. Photo files are separate from JSON exports. Erasing local data does not delete your account or cloud records.

Import backup

Account data

Download your account records and saved device recovery copies. This export is separate from the importable device backup. Deletion requests go to the owner for processing; submitting one does not cancel billing or immediately erase data.

Connecting your account…