@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Inter:wght@400;500;600;700;800&display=swap');
:root{
--bg:#060b14;--bg2:#0a1220;--surface:#0d1728;--surface2:#111d31;--surface3:#14233a;
--text:#f7f9fc;--muted:#8f9db3;--muted2:#65738a;--line:rgba(145,169,204,.16);
--blue:#4f8cff;--cyan:#4fd5ff;--violet:#8c72ff;--green:#3ddc97;--amber:#ffca62;--red:#ff6b86;
--shadow:0 24px 70px rgba(0,0,0,.34);--radius:22px
}
*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;min-height:100vh;background:radial-gradient(circle at 15% -10%,rgba(79,140,255,.18),transparent 34%),radial-gradient(circle at 100% 0%,rgba(140,114,255,.12),transparent 28%),linear-gradient(180deg,#070d17,#060b14 48%,#08101c);color:var(--text);font-family:Inter,system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased}
button,input,select,textarea{font:inherit}button{transition:.18s ease}button:active{transform:scale(.98)}
.appHeader{max-width:1220px;margin:auto;padding:28px 22px 16px;display:flex;justify-content:space-between;align-items:center;gap:18px}.brandBlock{display:flex;align-items:center;gap:14px}.brandMark{width:48px;height:48px;border-radius:15px;display:grid;place-items:center;font-weight:800;font-size:21px;background:linear-gradient(145deg,var(--blue),var(--violet));box-shadow:0 12px 36px rgba(79,140,255,.28)}.appHeader h1{font-size:clamp(28px,5vw,42px);letter-spacing:-1.5px;margin:2px 0 0}.appHeader p{margin:4px 0 0;color:var(--muted);font-size:13px}.eyebrow,.kicker{color:#78a7ff;font-size:10px;letter-spacing:.18em;font-weight:800}.headerActions{display:flex;align-items:center;gap:8px}.betaBadge{font-size:10px;letter-spacing:.14em;padding:7px 9px;border:1px solid rgba(79,140,255,.28);border-radius:999px;color:#9bbcff;background:rgba(79,140,255,.08)}
.appNav{position:sticky;top:0;z-index:50;max-width:1220px;margin:auto;display:flex;gap:7px;overflow:auto;padding:10px 22px 14px;background:rgba(6,11,20,.82);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);scrollbar-width:none}.appNav::-webkit-scrollbar{display:none}.appNav button{white-space:nowrap;border:1px solid transparent;background:transparent;color:var(--muted);padding:10px 13px;border-radius:13px;font-size:13px;font-weight:600}.appNav button span{margin-right:6px;color:var(--muted2)}.appNav button.active{color:white;background:rgba(79,140,255,.13);border-color:rgba(79,140,255,.25);box-shadow:inset 0 0 20px rgba(79,140,255,.05)}.appNav button.active span{color:#78a7ff}
main{max-width:1220px;margin:auto;padding:8px 22px 72px}.tab{display:none}.tab.active{display:block;animation:fadeUp .28s ease}@keyframes fadeUp{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.dashboardHero{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:30px;border:1px solid rgba(110,151,214,.17);border-radius:28px;background:linear-gradient(130deg,rgba(17,30,52,.95),rgba(9,19,34,.96));box-shadow:var(--shadow);margin:7px 0 16px}.dashboardHero:after{content:"";position:absolute;width:300px;height:300px;border-radius:50%;right:-100px;top:-170px;background:radial-gradient(circle,rgba(79,140,255,.28),transparent 66%)}.dashboardHero h2{font-size:clamp(26px,4.5vw,44px);letter-spacing:-1.4px;margin:5px 0 8px}.dashboardHero p{margin:0;color:var(--muted);max-width:580px}.heroScore{width:112px;height:112px;flex:0 0 auto;border-radius:50%;display:grid;place-content:center;text-align:center;background:radial-gradient(circle at 50% 45%,#162c4b,#0a1322);border:1px solid rgba(105,155,231,.26);box-shadow:inset 0 0 34px rgba(79,140,255,.08)}.heroScore span{font-weight:800;font-size:32px}.heroScore small{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}
.premiumCard,.card,.coachShell{border:1px solid var(--line);background:linear-gradient(180deg,rgba(17,29,49,.88),rgba(10,18,32,.92));border-radius:var(--radius);padding:20px;margin-bottom:14px;box-shadow:0 12px 40px rgba(0,0,0,.15)}.sectionHead{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px}.sectionHead h2,.sectionHead h3{margin:4px 0 0;letter-spacing:-.6px}.sectionHead h2{font-size:26px}.sectionHead h3{font-size:19px}.liveDot{font-size:9px;letter-spacing:.1em;color:var(--green);border:1px solid rgba(61,220,151,.22);background:rgba(61,220,151,.07);padding:6px 8px;border-radius:999px}
.todayGrid,.grid2{display:grid;grid-template-columns:1.15fr .85fr;gap:14px}.quickMetrics{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-bottom:12px}.quickMetrics label{padding:11px 12px;background:rgba(5,12,23,.58);border:1px solid var(--line);border-radius:14px}.quickMetrics label span{display:block;color:var(--muted);font-size:10px;font-weight:600;margin-bottom:6px}.quickMetrics label small{font-size:9px;color:var(--muted2)}
input,select,textarea{width:100%;color:var(--text);background:#08111f;border:1px solid rgba(121,149,190,.18);border-radius:13px;padding:12px;outline:none}input:focus,select:focus,textarea:focus{border-color:rgba(79,140,255,.6);box-shadow:0 0 0 3px rgba(79,140,255,.09)}.quickMetrics input{border:0;background:transparent;padding:0;font-size:19px;font-weight:700}
button,.fileBtn{border:1px solid var(--line);background:#101c30;color:var(--text);padding:11px 14px;border-radius:13px;cursor:pointer;font-weight:600}.primary{border:0;background:linear-gradient(135deg,#447dff,#755eff);box-shadow:0 10px 25px rgba(70,109,255,.22)}.ghostBtn{background:rgba(255,255,255,.03)}.fullBtn{width:100%}
.metricStrip{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:14px 0}.metricCard{min-width:0;padding:16px;border:1px solid var(--line);border-radius:18px;background:rgba(12,22,38,.72)}.metricIcon{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:9px;background:rgba(79,140,255,.11);color:#8db2ff;margin-bottom:14px}.metricCard small{display:block;color:var(--muted);font-size:10px}.metricCard strong{display:block;font-size:25px;margin:2px 0}.metricCard em{font-style:normal;font-size:9px;color:var(--muted2)}
.todayItem{padding:14px 0;border-bottom:1px solid var(--line)}.todayItem:last-child{border:0}.todayItem strong{font-size:12px}.todayItem div{color:#c9d3e4;font-size:13px;margin-top:5px;line-height:1.45}.focusCard .buttons{margin-top:14px}
.form{display:grid;grid-template-columns:repeat(3,1fr);gap:11px}.form label,.form fieldset{display:block;color:#aeb9ca;font-size:11px}.wide{grid-column:1/-1}.inline2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.hidden{display:none!important}textarea{min-height:84px;resize:vertical}.safety{border:1px solid rgba(255,107,134,.23);border-radius:15px;padding:13px;background:rgba(255,107,134,.035)}.safety label{margin:8px 0}.safety input{width:auto;margin-right:8px}
.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.metrics .card strong{display:block;font-size:27px;margin-top:4px}.notice,.coachInsight{padding:14px;border:1px solid rgba(79,140,255,.2);background:rgba(79,140,255,.055);border-radius:14px;color:#d4dded;line-height:1.55}.warning{border-color:rgba(255,202,98,.32);background:rgba(255,202,98,.06)}.dangerNotice{border-color:rgba(255,107,134,.3);background:rgba(255,107,134,.06)}.success{border-color:rgba(61,220,151,.3);background:rgba(61,220,151,.055)}
.stepItem,.meal,.workout,.exerciseCard{padding:13px;border:1px solid var(--line);border-radius:15px;margin:8px 0;background:rgba(6,14,26,.5)}.stepItem{display:flex;align-items:center;justify-content:space-between}.stepDone{border-color:rgba(61,220,151,.2)}.stepDone:before{content:"✓";color:var(--green);margin-right:8px}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.buttons,.rowWrap{display:flex;gap:8px;flex-wrap:wrap}.pill{display:inline-block;padding:5px 8px;border-radius:999px;border:1px solid var(--line);font-size:9px;color:var(--muted)}
table{width:100%;border-collapse:collapse;font-size:12px}th,td{padding:10px 8px;border-bottom:1px solid var(--line);text-align:left}th{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.06em}canvas{width:100%;height:220px;background:linear-gradient(180deg,rgba(7,16,29,.8),rgba(8,18,31,.45));border:1px solid var(--line);border-radius:15px}
.exerciseCard{padding:15px}.setRows{display:grid;gap:8px;margin-top:12px}.setRow{display:grid;grid-template-columns:60px repeat(3,1fr);gap:8px;align-items:end;padding:10px;border:1px solid var(--line);border-radius:12px;background:#08111f}.setRow>strong{align-self:center;font-size:11px}.setRow label{font-size:9px;color:var(--muted)}.setRow input{padding:9px;margin-top:4px}.historyExercise{padding:8px 0;border-top:1px solid var(--line)}
.coachShell{padding:0;overflow:hidden}.coachHeader{display:flex;gap:14px;padding:22px 22px 18px;border-bottom:1px solid var(--line);background:linear-gradient(130deg,rgba(79,140,255,.08),rgba(140,114,255,.045))}.coachAvatar{width:46px;height:46px;border-radius:15px;display:grid;place-items:center;background:linear-gradient(145deg,#4f8cff,#7a62ff);font-size:20px;box-shadow:0 10px 30px rgba(79,140,255,.24)}.coachHeader h2{margin:4px 0 5px;letter-spacing:-.6px}.coachHeader p{margin:0;color:var(--muted);font-size:12px}.coachChips{display:flex;gap:7px;overflow:auto;padding:14px 18px;border-bottom:1px solid var(--line);scrollbar-width:none}.coachChips button{white-space:nowrap;font-size:11px;padding:8px 11px;background:rgba(255,255,255,.03)}.coachChat{min-height:330px;max-height:56vh;overflow:auto;padding:20px;display:flex;flex-direction:column;gap:12px}.chatMsg{max-width:84%;padding:12px 14px;border-radius:16px;font-size:13px;line-height:1.55}.chatMsg.user{align-self:flex-end;background:linear-gradient(135deg,#326be5,#644ee6);border-bottom-right-radius:5px}.chatMsg.coach{align-self:flex-start;background:#101c30;border:1px solid var(--line);border-bottom-left-radius:5px}.chatMeta{font-size:9px;color:var(--muted2);margin-bottom:4px}.coachComposer{display:grid;grid-template-columns:1fr auto;gap:9px;padding:16px 18px;border-top:1px solid var(--line);background:rgba(5,11,20,.65)}.coachComposer textarea{min-height:48px}.sendBtn{min-width:72px}.coachPrivacy{text-align:center;color:var(--muted2);font-size:9px;padding:0 14px 14px}
.photoGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.photoSet{grid-column:1/-1;border:1px solid var(--line);padding:10px;border-radius:12px}.photoRow{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.photoRow img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px}
footer{text-align:center;color:var(--muted2);font-size:10px;padding:12px 15px 40px}
@media(max-width:820px){.todayGrid,.grid2{grid-template-columns:1fr}.quickMetrics{grid-template-columns:repeat(2,1fr)}.form{grid-template-columns:1fr 1fr}.metricStrip{grid-template-columns:repeat(2,1fr)}.dashboardHero{padding:22px}.heroScore{width:88px;height:88px}.heroScore span{font-size:27px}}
@media(max-width:560px){.appHeader{padding:20px 15px 8px}.brandMark{width:40px;height:40px;border-radius:13px}.appHeader p{display:none}.headerActions .ghostBtn{display:none}.appNav{padding:9px 10px 12px}.appNav button{padding:9px 11px;font-size:12px}.appNav button span{display:none}main{padding:5px 12px 54px}.dashboardHero{border-radius:22px;padding:19px}.dashboardHero h2{font-size:28px}.heroScore{width:78px;height:78px}.heroScore span{font-size:24px}.heroScore small{font-size:7px}.premiumCard,.card,.coachShell{border-radius:18px;padding:15px}.coachShell{padding:0}.quickMetrics{grid-template-columns:repeat(2,1fr)}.metricStrip{gap:7px}.metricCard{padding:13px}.metricCard strong{font-size:21px}.form{grid-template-columns:1fr}.wide{grid-column:auto}.setRow{grid-template-columns:48px repeat(3,minmax(0,1fr));gap:5px;padding:8px}.setRow input{padding:8px 5px}.coachChat{min-height:300px;padding:14px}.chatMsg{max-width:92%}.photoGrid,.photoRow{grid-template-columns:1fr 1fr}.photoSet{grid-column:1/-1}}

.compactHero{padding:22px 26px}.dateCompact{width:auto;min-width:132px;padding:8px 10px}
.macroProgress{margin:4px 0 18px}.nutritionRings{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:14px}.nutritionRings>div{padding:14px;border:1px solid var(--line);border-radius:15px;background:rgba(5,12,23,.52)}.nutritionRings strong{display:block;font-size:24px}.nutritionRings small{color:var(--muted)}
.macroLine{margin:10px 0}.macroLine .row span{font-size:11px;color:var(--muted)}.macroLine .row strong{font-size:11px}.progressTrack{height:7px;border-radius:99px;background:#07101d;overflow:hidden;margin-top:6px}.progressTrack span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--blue),var(--cyan))}.progressTrack span.over{background:linear-gradient(90deg,var(--amber),var(--red))}
.foodLogTabs{display:flex;gap:7px;margin:16px 0 10px}.foodLogTabs button{font-size:11px}.foodLogTabs button.active{background:rgba(79,140,255,.15);border-color:rgba(79,140,255,.35)}
.foodLogger{display:grid;grid-template-columns:1fr 2fr 1fr auto;gap:8px;align-items:end;padding:12px;border:1px solid var(--line);border-radius:15px;background:rgba(6,14,26,.45)}.foodLogger label{font-size:10px;color:var(--muted)}.foodLogger.wide,.foodLogger .wide{grid-column:1/-1}
.diaryMeal{padding:14px 0;border-bottom:1px solid var(--line)}.diaryMeal h4{margin:0}.diaryEntry{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0}.diaryEntry strong{display:block;font-size:12px}.diaryEntry small{display:block;color:var(--muted);margin-top:3px}.diaryEntry button{width:30px;height:30px;padding:0;border-radius:50%;color:var(--muted)}
.emptyState{padding:18px;text-align:center;color:var(--muted);font-size:12px;border:1px dashed var(--line);border-radius:14px;margin-top:12px}
.metricEntryGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.metricEntryGrid label,.metricNote{font-size:10px;color:var(--muted)}.metricEntryGrid small{font-size:9px;color:var(--muted2)}
.summaryGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.summaryGrid>div{padding:11px;border-radius:13px;border:1px solid var(--line);background:rgba(5,12,23,.45)}.summaryGrid small{display:block;color:var(--muted);font-size:9px}.summaryGrid strong{display:block;margin-top:3px}
@media(max-width:820px){.foodLogger{grid-template-columns:1fr 1fr}.foodLogger .wide{grid-column:1/-1}.metricEntryGrid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.foodLogger{grid-template-columns:1fr}.foodLogger .wide{grid-column:auto}.metricEntryGrid{grid-template-columns:repeat(2,1fr)}.summaryGrid{grid-template-columns:repeat(2,1fr)}.compactHero{padding:18px}}

.readOnlyBadge{font-size:9px;letter-spacing:.11em;color:#9aa9bf;border:1px solid var(--line);padding:6px 8px;border-radius:999px;background:rgba(255,255,255,.025)}
.todayMetricsSnapshot{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-bottom:12px}
.snapshotMetric{padding:13px;border-radius:14px;border:1px solid var(--line);background:rgba(5,12,23,.55);min-width:0}
.snapshotMetric span{display:block;font-size:9px;color:var(--muted);margin-bottom:5px}
.snapshotMetric strong{display:block;font-size:18px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media(max-width:820px){.todayMetricsSnapshot{grid-template-columns:repeat(2,1fr)}}

.estimateBadge,.readOnlyBadge{font-size:9px;letter-spacing:.1em;border:1px solid rgba(255,202,98,.25);color:#ffd889;background:rgba(255,202,98,.06);padding:6px 8px;border-radius:999px}.readOnlyBadge{border-color:rgba(79,140,255,.25);color:#9dbbff;background:rgba(79,140,255,.06)}
.todayMetricsSnapshot{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:12px}.snapshotMetric{padding:11px;border:1px solid var(--line);border-radius:13px;background:rgba(5,12,23,.52)}.snapshotMetric span{display:block;font-size:9px;color:var(--muted);margin-bottom:4px}.snapshotMetric strong{font-size:15px}
.activityForm{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.activityForm label{font-size:10px;color:var(--muted)}.burnPreview{margin:12px 0;padding:14px;border:1px solid rgba(79,140,255,.2);border-radius:14px;background:rgba(79,140,255,.055)}.burnPreview div{display:flex;justify-content:space-between;gap:12px}.burnPreview span{color:var(--muted);font-size:11px}.burnPreview strong{font-size:18px}.burnPreview small{display:block;color:var(--muted2);margin-top:5px}
.protocolGrid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.protocolCard{text-align:left;min-height:105px;background:rgba(6,14,26,.55)}.protocolCard strong{display:block;margin-bottom:7px}.protocolCard span{display:block;color:var(--muted);font-size:10px;line-height:1.45}.recommendationHero{padding:16px;border:1px solid rgba(79,140,255,.2);border-radius:15px;background:linear-gradient(135deg,rgba(79,140,255,.08),rgba(140,114,255,.04));margin-bottom:12px}.recommendationHero h4{margin:10px 0 5px}.recommendationHero p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.selectedProtocol{margin-top:10px;color:var(--green);font-size:11px}
@media(max-width:820px){.todayMetricsSnapshot{grid-template-columns:repeat(3,1fr)}.activityForm{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.todayMetricsSnapshot{grid-template-columns:repeat(2,1fr)}.activityForm{grid-template-columns:1fr 1fr}.protocolGrid{grid-template-columns:1fr}}

.dateNavigator{display:flex;align-items:center;gap:5px}.dateNavigator button{padding:8px 10px}.recentFoods{margin:10px 0}.recentLabel{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:6px}.recentChips{display:flex;gap:6px;overflow:auto}.recentChips button{white-space:nowrap;padding:7px 10px;font-size:10px}
.sessionMeta{display:grid;grid-template-columns:120px 1fr;gap:8px;margin:12px 0}.sessionMeta label{font-size:10px;color:var(--muted)}
.summaryGrid span{display:block;color:var(--muted2);font-size:9px;margin-top:3px}.weeklyInsight{margin-top:12px}
@media(max-width:560px){.dateNavigator{width:100%;justify-content:flex-end}.sectionHead{flex-wrap:wrap}.sessionMeta{grid-template-columns:1fr}.recentChips{padding-bottom:4px}}

.mealStructureControls{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:14px 0}.mealStructureControls label,.dayStructure label{font-size:10px;color:var(--muted)}.structurePreview{display:flex;gap:7px;overflow:auto;padding:2px 0 12px}.structureChip{min-width:120px;padding:10px 12px;border:1px solid var(--line);border-radius:13px;background:rgba(6,14,26,.55)}.structureChip strong,.structureChip span{display:block}.structureChip strong{font-size:11px}.structureChip span{font-size:9px;color:var(--muted);margin-top:3px}.mealTip{margin:12px 0}.dayCard>summary{display:flex;align-items:center;justify-content:space-between;gap:10px;cursor:pointer}.dayCard>summary small{color:var(--muted)}.dayStructure{display:grid;grid-template-columns:100px 100px 1fr auto;gap:8px;align-items:end;margin:12px 0;padding:10px;border:1px solid var(--line);border-radius:13px;background:rgba(5,12,23,.45)}.mealType{display:block;font-size:8px;letter-spacing:.12em;color:#7aa7ff;margin-bottom:3px}.snackCard{border-color:rgba(140,114,255,.25);background:linear-gradient(180deg,rgba(140,114,255,.055),rgba(6,14,26,.5))}
.workoutHeader{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.workoutHeader h3{margin:0 0 5px}.sessionRpeTop{width:120px;font-size:9px;color:var(--muted)}.sessionRpeTop input{font-size:18px;font-weight:700;text-align:center}.effortRow{grid-template-columns:58px repeat(4,1fr)}.exerciseActions{display:flex;gap:5px;flex-wrap:wrap;justify-content:flex-end}.exerciseActions button{padding:8px 9px;font-size:10px}.sessionNote{display:block;font-size:10px;color:var(--muted);margin:12px 0}.exerciseTitleRow{align-items:flex-start}
@media(max-width:820px){.mealStructureControls{grid-template-columns:repeat(3,1fr)}.dayStructure{grid-template-columns:1fr 1fr}.dayStructure label:nth-child(3){grid-column:1/-1}.effortRow{grid-template-columns:52px repeat(4,minmax(0,1fr))}}
@media(max-width:560px){.mealStructureControls{grid-template-columns:1fr 1fr}.mealStructureControls label:last-child{grid-column:1/-1}.dayStructure{grid-template-columns:1fr 1fr}.effortRow{grid-template-columns:44px repeat(4,minmax(0,1fr));gap:4px}.effortRow input{padding:8px 3px}.effortRow label{font-size:8px}.exerciseTitleRow{display:block}.exerciseActions{justify-content:flex-start;margin-top:10px}.workoutHeader{position:sticky;top:58px;z-index:5;padding:10px;background:rgba(7,14,25,.94);border-radius:12px;border:1px solid var(--line)}.sessionRpeTop{width:104px}}

.trainingTip{margin:12px 0 16px}.readinessCard{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:16px;border-radius:16px;border:1px solid var(--line);margin-bottom:12px}.readinessCard h3{margin:4px 0 5px}.readinessCard p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.readinessCard.high{border-color:rgba(61,220,151,.25);background:rgba(61,220,151,.05)}.readinessCard.medium{border-color:rgba(255,202,98,.28);background:rgba(255,202,98,.05)}.readinessCard.low{border-color:rgba(255,107,134,.28);background:rgba(255,107,134,.055)}.readinessScore{width:70px;height:70px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:24px;background:#08111f;border:1px solid var(--line)}
.setBlock{margin-bottom:8px}.coachSetRow{grid-template-columns:48px repeat(3,1fr) 74px}.derivedRpe{font-size:9px;color:var(--muted);padding-bottom:12px;text-align:center}.derivedRpe span{font-weight:700;color:#dce7fa}.setCue{margin:-2px 8px 8px 60px;font-size:9px;color:var(--muted)}.setCue.good{color:var(--green)}.setCue.up{color:#7db2ff}.setCue.warn{color:var(--amber)}.setCue.down{color:var(--red)}
.restButtons{display:flex;gap:6px;align-items:center;margin:10px 0;flex-wrap:wrap}.restButtons span{font-size:9px;color:var(--muted);margin-right:3px}.restButtons button{padding:6px 9px;font-size:9px}.workoutFinish{display:grid;grid-template-columns:1fr 120px;gap:12px;align-items:end;margin:18px 0 10px;padding:14px;border:1px solid rgba(79,140,255,.2);border-radius:15px;background:rgba(79,140,255,.055)}.workoutFinish h4{margin:4px 0}.workoutFinish p{margin:0;color:var(--muted);font-size:10px}.workoutFinish label{font-size:9px;color:var(--muted)}.workoutFinish input{font-size:18px;font-weight:700;text-align:center}.floatingTimer{position:fixed;right:18px;bottom:22px;z-index:100;display:none;align-items:center;gap:12px;padding:12px 14px;border:1px solid rgba(79,140,255,.35);background:rgba(8,17,31,.96);backdrop-filter:blur(16px);border-radius:16px;box-shadow:0 16px 50px rgba(0,0,0,.45)}.floatingTimer.show{display:flex}.floatingTimer small{display:block;color:var(--muted);font-size:8px}.floatingTimer strong{font-size:22px}.floatingTimer button{width:30px;height:30px;padding:0;border-radius:50%}
@media(max-width:700px){.coachSetRow{grid-template-columns:42px repeat(3,minmax(0,1fr));}.derivedRpe{grid-column:2/-1;text-align:left;padding:0 0 2px}.setCue{margin-left:50px}.workoutFinish{grid-template-columns:1fr 100px}}

.faqPanel{padding:16px 18px;border-bottom:1px solid var(--line);background:rgba(79,140,255,.035)}.faqPanel h3{margin:4px 0}.faqPanel p{margin:0 0 12px;color:var(--muted);font-size:11px}.faqControls{display:grid;grid-template-columns:180px 1fr auto;gap:8px}
.trainingCheck,.exerciseIssue{border:1px solid var(--line);border-radius:14px;background:rgba(5,12,23,.5);margin:10px 0}.trainingCheck summary,.exerciseIssue summary{cursor:pointer;padding:12px 14px;list-style:none}.trainingCheck summary::-webkit-details-marker,.exerciseIssue summary::-webkit-details-marker{display:none}.trainingCheck summary strong{display:block}.trainingCheck summary span{display:block;color:var(--muted);font-size:10px;margin-top:3px}.issueGrid{display:grid;grid-template-columns:1fr 1fr 110px;gap:8px;padding:0 12px 12px}.exerciseIssueGrid{display:grid;grid-template-columns:140px 1fr;gap:8px;padding:0 12px 12px}.issueGrid label,.exerciseIssueGrid label{font-size:9px;color:var(--muted)}.issueNote{grid-column:1/-1}.issueNote textarea{min-height:64px}.exerciseIssue summary{font-size:10px;color:#9cb8e8}.postCheck{border-color:rgba(140,114,255,.2)}
.flagHistory{margin-bottom:14px}.flagHistory h4{margin:0 0 8px}.flagItem{padding:10px 12px;border-left:3px solid #5d7da8;background:rgba(5,12,23,.5);border-radius:9px;margin:6px 0}.flagItem strong,.flagItem span{display:block}.flagItem strong{font-size:10px}.flagItem span{font-size:9px;color:var(--muted);margin-top:3px}.flagItem.midFlag{border-color:var(--amber)}.flagItem.highFlag{border-color:var(--red)}.issueHistory{color:var(--amber);font-size:9px;margin:4px 0}
@media(max-width:700px){.faqControls{grid-template-columns:1fr}.issueGrid,.exerciseIssueGrid{grid-template-columns:1fr 1fr}.issueGrid .issueNote,.exerciseIssueGrid .issueNote{grid-column:1/-1}}

.coachModification{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;border:1px solid rgba(79,140,255,.28);border-radius:15px;background:linear-gradient(135deg,rgba(79,140,255,.09),rgba(140,114,255,.05));margin:10px 0}.coachModification strong{display:block;font-size:12px;line-height:1.5;margin-top:4px}.coachModification.stop{border-color:rgba(255,107,134,.35);background:rgba(255,107,134,.07)}.analyzeIssue{grid-column:1/-1}.issueRecommendation{grid-column:1/-1;padding:10px 12px;border-radius:11px;border:1px solid rgba(79,140,255,.22);background:rgba(79,140,255,.055);font-size:10px;line-height:1.45;color:#dbe7f8}.disabledExercise{opacity:.62}.disabledExercise input:disabled,.disabledExercise button:disabled{cursor:not-allowed;opacity:.55}.danger{background:rgba(255,107,134,.12);border-color:rgba(255,107,134,.3)}
@media(max-width:700px){.coachModification{display:block}.coachModification .buttons{margin-top:10px}}

.executionGuide{margin:10px 0;border:1px solid rgba(79,140,255,.18);border-radius:14px;background:rgba(79,140,255,.035)}.executionGuide summary{cursor:pointer;padding:11px 13px;list-style:none}.executionGuide summary::-webkit-details-marker{display:none}.executionGuide summary strong,.executionGuide summary span{display:block}.executionGuide summary strong{font-size:11px}.executionGuide summary span{font-size:9px;color:var(--muted);margin-top:2px}.guideGrid{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:0 12px 8px}.guideGrid>div{padding:10px;border:1px solid var(--line);border-radius:11px;background:rgba(5,12,23,.45)}.guideGrid small{color:#83aaff;font-size:8px;letter-spacing:.1em;font-weight:800}.guideGrid p,.guideGrid ul{font-size:10px;line-height:1.5;color:#c7d2e4;margin:6px 0 0}.guideGrid ul{padding-left:16px}.guideNote{padding:0 12px 12px;color:var(--muted);font-size:9px;line-height:1.45}.photoTile{min-width:0}.photoDelete{padding:5px 7px;font-size:8px;color:var(--red);background:transparent}.photoGrid>.emptyState{grid-column:1/-1}
@media(max-width:560px){.guideGrid{grid-template-columns:1fr}}

.savedFoodLogger{padding:13px;border:1px solid rgba(79,140,255,.2);border-radius:15px;background:rgba(79,140,255,.035);margin-bottom:12px}.savedHeader{display:flex;justify-content:space-between;gap:12px;align-items:center}.savedHeader strong,.savedHeader small{display:block}.savedHeader small{color:var(--muted);font-size:10px;margin-top:3px}.savedSection{margin-top:14px}.savedSection h4{margin:0 0 7px}.savedItem{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-top:1px solid var(--line)}.savedItem strong,.savedItem small{display:block}.savedItem strong{font-size:11px}.savedItem small{font-size:9px;color:var(--muted);margin-top:3px}.savedActions{display:flex;gap:5px;flex:0 0 auto}.savedActions button{padding:7px 9px;font-size:9px}.diaryEntryActions{display:flex;gap:4px}.diaryEntryActions button{width:30px;height:30px;padding:0;border-radius:50%}.workoutFavoriteControls{display:grid;grid-template-columns:auto minmax(145px,1fr) auto auto;gap:5px;align-items:center}.workoutFavoriteControls button,.workoutFavoriteControls select{font-size:9px;padding:7px 8px}
@media(max-width:700px){.savedHeader{display:block}.savedHeader .buttons{margin-top:9px}.savedItem{align-items:flex-start}.workoutHeader{display:block}.workoutFavoriteControls{grid-template-columns:1fr 1fr;margin-top:10px}.workoutFavoriteControls select{grid-column:1/-1;grid-row:1}}

.rangeField{display:flex!important;flex-direction:column;gap:7px;min-width:0}.rangeField>span{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:10px}.rangeField output{font-weight:800;color:#eef5ff;font-size:13px}.rangeField input[type="range"]{width:100%;height:30px;padding:0;background:transparent;accent-color:#6ea0ff;cursor:pointer}.rangeField input[type="range"]::-webkit-slider-runnable-track{height:5px;border-radius:999px;background:linear-gradient(90deg,rgba(79,140,255,.75),rgba(140,114,255,.45))}.rangeField input[type="range"]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:#eef5ff;border:3px solid #6e9cff;margin-top:-8px;box-shadow:0 2px 8px rgba(0,0,0,.35)}@media(max-width:560px){.rangeField input[type="range"]{height:36px}.rangeField input[type="range"]::-webkit-slider-thumb{width:26px;height:26px;margin-top:-10px}}

.scheduleCard{margin:14px 0;background:radial-gradient(circle at 90% 0,rgba(79,140,255,.10),transparent 28%),rgba(8,16,29,.82)}.scheduleCard .sectionHead p{margin:5px 0 0}.timezoneBadge{text-align:right;padding:9px 11px;border:1px solid rgba(79,140,255,.22);border-radius:12px;background:rgba(79,140,255,.05)}.timezoneBadge strong,.timezoneBadge small{display:block}.timezoneBadge strong{font-size:11px}.timezoneBadge small{font-size:8px;color:var(--muted);margin-top:2px}.scheduleGrid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.scheduleGrid label{font-size:9px;color:var(--muted)}.scheduleActions{margin:11px 0 14px}.scheduleBody{display:grid;grid-template-columns:1.35fr .65fr;gap:12px}.dailyRunway{margin-top:7px;border:1px solid var(--line);border-radius:14px;overflow:hidden}.runwayItem{display:grid;grid-template-columns:60px 1fr;gap:10px;padding:10px 12px;border-top:1px solid var(--line)}.runwayItem:first-child{border-top:0}.runwayItem>span{font-size:10px;font-weight:800;color:#8bb0ff}.runwayItem strong,.runwayItem small{display:block}.runwayItem strong{font-size:11px}.runwayItem small{font-size:9px;color:var(--muted);margin-top:3px;line-height:1.35}.adherenceNudge{margin-top:7px;border:1px solid rgba(61,220,151,.18);border-radius:14px;padding:13px;background:rgba(61,220,151,.035)}.nudgeHero{display:flex;gap:9px;align-items:flex-start}.nudgeHero strong{font-size:14px}.nudgeHero p,.nudgeComplete p{color:var(--muted);font-size:10px;line-height:1.45;margin:4px 0 10px}.pulseDot{width:9px;height:9px;border-radius:50%;background:var(--green);box-shadow:0 0 0 5px rgba(61,220,151,.08);margin-top:5px}.integrationGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.integrationCard{padding:14px;border:1px solid var(--line);border-radius:14px;background:rgba(5,12,23,.5)}.integrationCard strong,.integrationCard span,.integrationCard em{display:block}.integrationCard strong{font-size:13px}.integrationCard span{font-size:10px;color:var(--muted);line-height:1.45;margin:6px 0}.integrationCard em{font-style:normal;font-size:8px;letter-spacing:.09em;text-transform:uppercase}.integrationCard.live{border-color:rgba(61,220,151,.24)}.integrationCard.live em{color:var(--green)}.integrationCard.future em{color:#8bb0ff}
@media(max-width:900px){.scheduleGrid{grid-template-columns:repeat(3,1fr)}.scheduleBody{grid-template-columns:1fr}.integrationGrid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.scheduleGrid{grid-template-columns:1fr 1fr}.timezoneBadge{text-align:left}.scheduleCard .sectionHead{display:block}.timezoneBadge{margin-top:10px}.integrationGrid{grid-template-columns:1fr}.runwayItem{grid-template-columns:52px 1fr}}

.runwayCoachNote{padding:10px 12px;margin:7px 0;border:1px solid rgba(79,140,255,.18);border-radius:12px;background:rgba(79,140,255,.04);font-size:10px;line-height:1.45;color:var(--muted)}.runwayCoachNote strong{color:#e9f1ff}.runwayItem em{display:block;font-style:normal;color:#7fa8ff;font-size:8px;margin-top:4px}.runwayRecommendations{margin-top:10px;padding:11px;border:1px solid var(--line);border-radius:12px;background:rgba(5,12,23,.45)}.runwayRecommendations>strong{font-size:10px}.runwayRecommendations p{font-size:9px;line-height:1.4;color:var(--muted);margin:5px 0}.driftCard{margin:14px 0;background:radial-gradient(circle at 8% 0,rgba(255,180,80,.07),transparent 28%),rgba(8,16,29,.82)}.driftStatus{min-width:92px;text-align:center;padding:10px;border:1px solid var(--line);border-radius:13px}.driftStatus strong,.driftStatus small{display:block}.driftStatus strong{font-size:11px}.driftStatus small{font-size:8px;color:var(--muted);margin-top:2px}.driftStatus.good{border-color:rgba(61,220,151,.28);background:rgba(61,220,151,.05)}.driftStatus.low{border-color:rgba(126,168,255,.25)}.driftStatus.medium{border-color:rgba(255,202,98,.34);background:rgba(255,202,98,.05)}.driftStatus.high{border-color:rgba(255,107,134,.4);background:rgba(255,107,134,.07)}.driftSignals{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}.driftSignal{padding:11px;border:1px solid var(--line);border-radius:12px;background:rgba(5,12,23,.45)}.driftSignal strong,.driftSignal span{display:block}.driftSignal strong{font-size:10px}.driftSignal span{font-size:9px;color:var(--muted);line-height:1.4;margin-top:4px}.driftSignal.s2{border-color:rgba(255,202,98,.25)}.driftSignal.s3{border-color:rgba(255,107,134,.32)}.driftSignal.good{border-color:rgba(61,220,151,.22)}.driftControls{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:10px 0}.driftControls label{font-size:9px;color:var(--muted)}.driftIntervention{padding:12px 14px;border-radius:13px;border:1px solid rgba(79,140,255,.18);background:rgba(79,140,255,.04);margin:10px 0}.driftIntervention strong{font-size:9px;letter-spacing:.1em;color:#82aaff}.driftIntervention p{font-size:10px;color:#cbd7e9;line-height:1.5;margin:5px 0 0}
@media(max-width:900px){.driftSignals{grid-template-columns:1fr 1fr}.driftControls{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.driftSignals,.driftControls{grid-template-columns:1fr}.driftStatus{margin-top:10px}}

/* =========================================================
   PHYSIQUEOS V29 — EXECUTIVE PERFORMANCE DESIGN SYSTEM
   ========================================================= */
:root{
  --bg:#05070c;
  --bg2:#080b12;
  --surface:#0a0f18;
  --surface2:#0d1420;
  --surface3:#111b2a;
  --surface4:#162235;
  --text:#f7f9fd;
  --muted:#8995a8;
  --muted2:#5f6b7b;
  --line:rgba(157,180,214,.105);
  --lineStrong:rgba(157,180,214,.18);
  --blue:#5b8cff;
  --blue2:#7ea6ff;
  --cyan:#72d8ff;
  --violet:#8978ff;
  --green:#4ee3a2;
  --amber:#ffc86b;
  --red:#ff6f8f;
  --shadow:0 28px 90px rgba(0,0,0,.42);
  --shadowSoft:0 14px 44px rgba(0,0,0,.24);
  --radius:24px;
  --radiusSm:16px;
}
html{background:#05070c;scroll-behavior:smooth}
body{
  min-height:100dvh;
  background:
    radial-gradient(1000px 600px at 16% -8%,rgba(84,129,255,.13),transparent 58%),
    radial-gradient(800px 560px at 88% 4%,rgba(124,98,255,.08),transparent 58%),
    linear-gradient(180deg,#060910 0%,#05070c 36%,#060910 100%);
  color:var(--text);
  letter-spacing:-.01em;
  overflow-x:hidden;
}
.ambientGrid{
  position:fixed;inset:0;pointer-events:none;z-index:-1;opacity:.34;
  background-image:
    linear-gradient(rgba(255,255,255,.018) 1px,transparent 1px),
    linear-gradient(90deg,rgba(255,255,255,.018) 1px,transparent 1px);
  background-size:72px 72px;
  mask-image:linear-gradient(to bottom,black,transparent 78%);
}
::selection{background:rgba(91,140,255,.35);color:white}
*{scrollbar-color:rgba(108,132,168,.35) transparent;scrollbar-width:thin}
button,input,select,textarea{font-family:inherit}
button,.fileBtn{
  min-height:42px;
  border:1px solid var(--lineStrong);
  background:linear-gradient(180deg,rgba(24,34,51,.94),rgba(14,22,35,.96));
  color:#eaf0f9;
  border-radius:13px;
  padding:10px 14px;
  font-weight:650;
  font-size:12px;
  letter-spacing:-.01em;
  box-shadow:inset 0 1px rgba(255,255,255,.035),0 8px 18px rgba(0,0,0,.14);
  transition:transform .16s ease,border-color .16s ease,background .16s ease,box-shadow .16s ease;
}
button:hover{border-color:rgba(126,166,255,.36);background:linear-gradient(180deg,rgba(31,44,66,.98),rgba(17,27,43,.98));box-shadow:inset 0 1px rgba(255,255,255,.05),0 10px 26px rgba(0,0,0,.22)}
button:active{transform:translateY(1px) scale(.99)}
.primary{
  border:1px solid rgba(132,169,255,.38);
  background:linear-gradient(135deg,#4f7ef0 0%,#6557e9 52%,#764fe4 100%);
  color:white;
  box-shadow:0 12px 32px rgba(74,93,230,.24),inset 0 1px rgba(255,255,255,.18);
}
.primary:hover{background:linear-gradient(135deg,#5b89f7,#725ff0 58%,#8259eb);box-shadow:0 15px 38px rgba(74,93,230,.32)}
input,select,textarea{
  min-height:44px;
  background:linear-gradient(180deg,rgba(7,12,20,.94),rgba(9,15,25,.94));
  border:1px solid var(--lineStrong);
  color:#f2f6fc;
  border-radius:13px;
  padding:11px 12px;
  box-shadow:inset 0 1px rgba(255,255,255,.02);
  transition:border-color .16s,box-shadow .16s,background .16s;
}
input:hover,select:hover,textarea:hover{border-color:rgba(134,158,197,.26)}
input:focus,select:focus,textarea:focus{
  border-color:rgba(103,149,255,.72);
  box-shadow:0 0 0 4px rgba(91,140,255,.105),inset 0 1px rgba(255,255,255,.03);
  background:#0a111d;
}
label{letter-spacing:.01em}
.appHeader{
  max-width:1460px;
  margin:0 auto;
  padding:22px 28px 18px;
  display:flex;justify-content:space-between;align-items:center;gap:18px;
}
.brandBlock{gap:13px}
.brandMark{
  position:relative;width:46px;height:46px;border-radius:14px;
  background:linear-gradient(145deg,#0e1c36,#18366b 56%,#5238b6);
  border:1px solid rgba(131,169,255,.3);
  box-shadow:0 14px 40px rgba(56,94,202,.2),inset 0 1px rgba(255,255,255,.16);
  overflow:hidden;
}
.brandMark:after{content:"";position:absolute;inset:-35% 28% 45% -20%;background:linear-gradient(115deg,transparent,rgba(255,255,255,.22),transparent);transform:rotate(22deg)}
.brandMark span{position:relative;z-index:1;font-size:20px;font-weight:850;letter-spacing:-.08em}
.brandCopy h1{font-size:23px;letter-spacing:-.055em;margin:1px 0 0;font-weight:780}
.brandCopy p{font-size:10px;margin:3px 0 0;color:#738096}
.eyebrow,.kicker{
  font-size:8px;
  letter-spacing:.19em;
  color:#7fa7ff;
  font-weight:800;
}
.headerActions{display:flex;align-items:center;gap:9px}
.systemStatus{
  display:flex;align-items:center;gap:8px;padding:8px 11px;
  border:1px solid var(--line);border-radius:13px;background:rgba(9,15,25,.64);
}
.systemStatus>span{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(78,227,162,.07),0 0 16px rgba(78,227,162,.42)}
.systemStatus strong,.systemStatus small{display:block}
.systemStatus strong{font-size:9px}.systemStatus small{font-size:7px;color:var(--muted2);margin-top:1px}
.iconButton{width:42px;min-width:42px;padding:0;display:grid;place-items:center}
.iconButton svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}

.appNav{
  position:sticky;top:10px;z-index:70;
  max-width:1040px;margin:0 auto 18px;
  padding:7px;
  display:grid;grid-template-columns:repeat(9,1fr);gap:3px;
  overflow:visible;
  border:1px solid rgba(158,180,214,.11);
  border-radius:18px;
  background:rgba(8,12,19,.76);
  backdrop-filter:blur(28px) saturate(150%);
  -webkit-backdrop-filter:blur(28px) saturate(150%);
  box-shadow:0 16px 50px rgba(0,0,0,.22),inset 0 1px rgba(255,255,255,.025);
}
.appNav button{
  display:flex;align-items:center;justify-content:center;gap:7px;
  min-height:43px;padding:9px 10px;
  border:1px solid transparent;border-radius:12px;
  background:transparent;box-shadow:none;color:#7e8a9c;font-size:10px;font-weight:650;
}
.appNav button svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round;flex:0 0 auto}
.appNav button span{margin:0;color:inherit}
.appNav button:hover{color:#c6d1e1;background:rgba(255,255,255,.025)}
.appNav button.active{
  color:#fff;
  background:linear-gradient(180deg,rgba(82,128,242,.19),rgba(70,96,181,.09));
  border-color:rgba(111,155,255,.24);
  box-shadow:inset 0 1px rgba(255,255,255,.055),0 8px 18px rgba(28,49,103,.16);
}
.appNav button.active svg{color:#83a8ff;filter:drop-shadow(0 0 8px rgba(91,140,255,.35))}
main{max-width:1380px;padding:6px 28px 96px}
.tab.active{animation:premiumIn .32s cubic-bezier(.2,.7,.2,1)}
@keyframes premiumIn{from{opacity:0;transform:translateY(8px) scale(.997)}to{opacity:1;transform:none}}

.dashboardHero{
  isolation:isolate;
  min-height:205px;
  padding:34px 36px;
  margin:8px 0 18px;
  border:1px solid rgba(130,158,202,.14);
  border-radius:30px;
  background:
    radial-gradient(520px 220px at 92% 24%,rgba(99,126,255,.17),transparent 68%),
    linear-gradient(128deg,rgba(16,25,40,.96),rgba(8,13,22,.98) 62%);
  box-shadow:0 30px 88px rgba(0,0,0,.34),inset 0 1px rgba(255,255,255,.035);
}
.dashboardHero:before{content:"";position:absolute;inset:0;z-index:-1;border-radius:inherit;background:linear-gradient(115deg,rgba(255,255,255,.018),transparent 35%)}
.dashboardHero:after{width:420px;height:420px;right:-150px;top:-230px;background:radial-gradient(circle,rgba(91,140,255,.22),transparent 66%)}
.dashboardHero h2{font-size:clamp(32px,5vw,54px);line-height:.98;letter-spacing:-.055em;margin:9px 0 12px;font-weight:760}
.dashboardHero p{font-size:13px;line-height:1.6;color:#93a0b3}
.compactHero{min-height:auto;padding:25px 28px}
.compactHero h2{font-size:32px}
.heroScore{
  --score:0%;
  position:relative;width:126px;height:126px;padding:6px;border-radius:50%;
  background:conic-gradient(#6b96ff var(--score),rgba(121,147,188,.11) var(--score));
  box-shadow:0 18px 45px rgba(38,64,140,.2);
}
.heroScore:before{
  content:"";position:absolute;inset:7px;border-radius:50%;
  background:radial-gradient(circle at 42% 30%,#15233a,#090f19 72%);
  border:1px solid rgba(152,180,224,.12);
}
.heroScore span,.heroScore small{position:relative;z-index:1}
.heroScore span{font-size:35px;letter-spacing:-.06em}
.heroScore small{font-size:7px;letter-spacing:.14em}

.premiumCard,.card,.coachShell{
  position:relative;
  border:1px solid rgba(148,170,204,.105);
  background:
    linear-gradient(180deg,rgba(13,20,32,.92),rgba(8,13,22,.94));
  border-radius:24px;
  padding:22px;
  margin-bottom:14px;
  box-shadow:0 16px 48px rgba(0,0,0,.18),inset 0 1px rgba(255,255,255,.025);
}
.premiumCard:before,.card:before,.coachShell:before{
  content:"";position:absolute;pointer-events:none;inset:0;border-radius:inherit;
  background:linear-gradient(115deg,rgba(255,255,255,.014),transparent 26%);
}
.sectionHead{margin-bottom:18px;align-items:center}
.sectionHead h2,.sectionHead h3{letter-spacing:-.035em;font-weight:720}
.sectionHead h2{font-size:25px}.sectionHead h3{font-size:18px}
.sectionHead p{line-height:1.55}
.muted{color:#8290a4!important}

.todayGrid,.grid2{gap:14px}
.quickLogCard,.focusCard{min-height:100%}
.todayMetricsSnapshot{gap:7px}
.snapshotMetric,.summaryGrid>div,.metricCard{
  position:relative;overflow:hidden;
  background:linear-gradient(180deg,rgba(15,24,38,.74),rgba(8,14,23,.78));
  border:1px solid rgba(153,176,211,.10);
  box-shadow:inset 0 1px rgba(255,255,255,.02);
}
.snapshotMetric:after,.metricCard:after{content:"";position:absolute;inset:auto -20% -80% 35%;height:90px;background:radial-gradient(circle,rgba(91,140,255,.07),transparent 68%);pointer-events:none}
.snapshotMetric span,.metricCard small{font-size:8px;text-transform:uppercase;letter-spacing:.09em;color:#69778c}
.snapshotMetric strong{font-size:17px;letter-spacing:-.035em}
.metricStrip{gap:9px;margin:14px 0 18px}
.metricCard{padding:18px 17px;border-radius:18px}
.metricIcon{width:30px;height:30px;border:1px solid rgba(107,150,255,.14);background:linear-gradient(180deg,rgba(91,140,255,.13),rgba(91,140,255,.05));font-size:13px;margin-bottom:17px}
.metricCard strong{font-size:27px;letter-spacing:-.055em;font-weight:740}.metricCard em{font-size:8px}
.todayItem{padding:13px 0}.todayItem div{font-size:12px}.todayItem strong{font-size:11px}

.scheduleCard,.driftCard{overflow:hidden}
.scheduleCard:after,.driftCard:after{content:"";position:absolute;width:220px;height:220px;border-radius:50%;right:-110px;top:-130px;background:radial-gradient(circle,rgba(83,132,255,.09),transparent 68%);pointer-events:none}
.scheduleGrid,.driftControls{gap:7px}
.scheduleGrid label,.driftControls label,.form label,.metricEntryGrid label,.activityForm label,.mealStructureControls label,.dayStructure label{font-size:8px;text-transform:uppercase;letter-spacing:.075em;color:#718096}
.scheduleGrid input,.scheduleGrid select,.driftControls select{margin-top:6px}
.scheduleBody{gap:10px}
.dailyRunway,.adherenceNudge,.runwayRecommendations,.runwayCoachNote,.driftIntervention{background:rgba(6,11,19,.55);border-color:rgba(145,169,204,.095)}
.runwayItem{padding:12px 13px;border-color:rgba(145,169,204,.075)}
.runwayItem>span{font-variant-numeric:tabular-nums;color:#84a9ff}
.runwayItem strong{font-size:10px}.runwayItem small{font-size:8px}
.driftSignals{gap:7px}.driftSignal{background:rgba(6,11,19,.52);padding:12px}
.driftStatus{background:rgba(7,12,20,.6)}

.foodLogTabs{
  display:flex;gap:4px;padding:4px;border:1px solid var(--line);
  border-radius:14px;background:rgba(5,10,17,.62);margin-bottom:12px;
}
.foodLogTabs button{flex:1;border:0;background:transparent;box-shadow:none;min-height:36px;padding:8px;font-size:9px;color:#748196}
.foodLogTabs button.active{background:linear-gradient(180deg,rgba(89,135,244,.17),rgba(89,135,244,.07));color:#e8effb;border:1px solid rgba(112,156,255,.18);box-shadow:inset 0 1px rgba(255,255,255,.035)}
.foodLogger,.savedFoodLogger,.trainingCheck,.exerciseIssue,.executionGuide,.dayStructure{
  border-color:rgba(145,169,204,.095)!important;
  background:rgba(6,11,19,.48)!important;
}
.foodLogger{padding:13px;border-radius:17px}
.diaryMeal{border-color:rgba(145,169,204,.08)}
.diaryEntry{padding:11px 0}
.diaryEntry strong{font-size:11px}.diaryEntry small{font-size:9px}
.recentChips button{background:rgba(12,20,32,.72);font-size:9px;min-height:34px}

.form{gap:10px}
.form fieldset{border-color:rgba(145,169,204,.1)!important;background:rgba(7,12,20,.45)}
.safety{background:rgba(255,111,143,.028)}
textarea{min-height:96px}
.rangeField input[type="range"]{accent-color:#719aff}
.rangeField input[type="range"]::-webkit-slider-runnable-track{background:linear-gradient(90deg,rgba(91,140,255,.75),rgba(137,120,255,.34))}
.rangeField input[type="range"]::-webkit-slider-thumb{background:#f7f9fd;border-color:#6f96f7;box-shadow:0 0 0 4px rgba(91,140,255,.08),0 4px 14px rgba(0,0,0,.35)}

.workout{
  border:1px solid rgba(149,172,210,.11);
  border-radius:25px!important;
  background:linear-gradient(180deg,rgba(12,19,31,.94),rgba(7,12,20,.96))!important;
  padding:18px!important;
  box-shadow:0 18px 58px rgba(0,0,0,.22);
}
.workoutHeader{
  position:relative!important;top:auto!important;
  padding:4px 2px 14px!important;background:transparent!important;border:0!important;border-radius:0!important;
  border-bottom:1px solid rgba(145,169,204,.08)!important;
}
.workoutHeader h3{font-size:21px;letter-spacing:-.045em}
.exerciseCard{
  margin-top:12px!important;padding:15px!important;
  border:1px solid rgba(145,169,204,.09)!important;
  border-radius:18px!important;background:rgba(7,12,20,.48)!important;
}
.exName strong{font-size:14px;letter-spacing:-.025em}.exName small{font-size:9px;line-height:1.5}
.coachSetRow{gap:6px}
.coachSetRow label{font-size:7px;text-transform:uppercase;letter-spacing:.08em}
.coachSetRow input{min-height:40px;padding:8px 7px;text-align:center;font-weight:650;font-variant-numeric:tabular-nums}
.setCue{font-size:8px}
.restButtons button,.exerciseActions button,.workoutFavoriteControls button{min-height:33px;padding:6px 9px;font-size:8px}
.executionGuide summary,.trainingCheck summary,.exerciseIssue summary{padding:12px 13px}
.guideGrid>div{background:rgba(5,9,15,.45);border-color:rgba(145,169,204,.075)}

.coachShell{overflow:hidden}
.coachShell:after{content:"";position:absolute;right:-110px;top:-130px;width:280px;height:280px;background:radial-gradient(circle,rgba(104,92,255,.09),transparent 68%);pointer-events:none}
.coachChat{background:rgba(5,10,17,.56)!important;border-color:rgba(145,169,204,.09)!important;border-radius:18px!important}
.chatMsg{border-radius:16px!important;font-size:11px!important;line-height:1.55!important}
.chatMsg.coach{background:linear-gradient(180deg,rgba(22,34,55,.9),rgba(13,22,36,.92))!important;border:1px solid rgba(106,148,244,.14)!important}
.chatMsg.user{background:linear-gradient(135deg,rgba(76,116,220,.24),rgba(84,67,194,.22))!important;border:1px solid rgba(116,153,246,.18)!important}
.chatMeta{font-size:7px!important;letter-spacing:.13em!important}
.faqPanel{background:rgba(5,10,17,.4);border-color:rgba(145,169,204,.08)}

.notice,.coachInsight,.issueRecommendation,.coachModification{
  border-color:rgba(111,153,245,.16);
  background:linear-gradient(180deg,rgba(84,126,224,.06),rgba(65,89,151,.025));
}
.pill,.betaBadge,.estimateBadge,.readOnlyBadge,.liveDot{
  border-radius:999px;
  font-size:7px!important;
  letter-spacing:.11em!important;
  padding:6px 8px!important;
  font-weight:800!important;
}
.emptyState{border-color:rgba(145,169,204,.12);color:#6f7c90;background:rgba(5,10,17,.25)}
table{border-collapse:separate;border-spacing:0;width:100%;overflow:hidden;border:1px solid rgba(145,169,204,.09);border-radius:14px}
th,td{padding:11px 10px!important;border-bottom:1px solid rgba(145,169,204,.07)!important;font-size:9px!important}
th{color:#728096!important;text-transform:uppercase;letter-spacing:.07em;background:rgba(5,10,17,.4)}
tr:last-child td{border-bottom:0!important}
canvas{border-radius:14px}
.integrationCard{background:linear-gradient(180deg,rgba(10,17,28,.82),rgba(7,12,20,.82));border-color:rgba(145,169,204,.095);padding:16px}
.integrationCard strong{font-size:12px}.integrationCard span{font-size:9px}.integrationCard em{margin-top:9px}

@media(min-width:1180px){
  .appHeader{padding-top:24px}
  main{padding-left:34px;padding-right:34px}
}
@media(max-width:980px){
  .appNav{margin:0 18px 16px;grid-template-columns:repeat(9,minmax(82px,1fr));overflow-x:auto;justify-content:flex-start}
  .appNav button{min-width:82px}
  main{padding-left:18px;padding-right:18px}
  .appHeader{padding-left:18px;padding-right:18px}
}
@media(max-width:760px){
  body{padding-bottom:76px}
  .appHeader{padding:14px 16px 10px}
  .brandMark{width:42px;height:42px}.brandCopy h1{font-size:20px}.brandCopy p,.systemStatus{display:none}
  .appNav{
    position:fixed;z-index:90;left:10px;right:10px;bottom:10px;top:auto;
    margin:0;max-width:none;padding:5px;
    display:grid;grid-template-columns:repeat(5,1fr);
    border-radius:18px;
    background:rgba(7,11,18,.9);
    box-shadow:0 18px 70px rgba(0,0,0,.5),inset 0 1px rgba(255,255,255,.035);
  }
  .appNav button{min-width:0;min-height:50px;padding:6px 3px;gap:3px;flex-direction:column;font-size:7px;border-radius:12px}
  .appNav button svg{width:17px;height:17px}
  .appNav button:nth-child(n+6){display:none}
  body[data-view="training"] .appNav button[data-tab="training"],
  body[data-view="progress"] .appNav button[data-tab="progress"],
  body[data-view="coach"] .appNav button[data-tab="coach"],
  body[data-view="data"] .appNav button[data-tab="data"]{display:flex}
  body[data-view="training"] .appNav button[data-tab="onboarding"],
  body[data-view="progress"] .appNav button[data-tab="onboarding"],
  body[data-view="coach"] .appNav button[data-tab="onboarding"],
  body[data-view="data"] .appNav button[data-tab="onboarding"]{display:none}
  main{padding:4px 14px 28px}
  .dashboardHero{min-height:170px;padding:23px 21px;border-radius:24px}
  .dashboardHero h2{font-size:33px}.dashboardHero p{font-size:11px}
  .heroScore{width:94px;height:94px}.heroScore span{font-size:27px}
  .premiumCard,.card,.coachShell{padding:17px;border-radius:20px}
  .metricStrip{grid-template-columns:1fr 1fr}
  .metricCard{padding:15px}.metricCard strong{font-size:24px}
  .todayGrid,.grid2{grid-template-columns:1fr}
  .sectionHead{align-items:flex-start}
  .scheduleGrid{grid-template-columns:1fr 1fr}
}
@media(max-width:480px){
  .headerActions .iconButton{width:38px;min-width:38px;min-height:38px}
  .dashboardHero{gap:12px}
  .dashboardHero h2{font-size:29px}
  .heroScore{width:84px;height:84px}.heroScore span{font-size:24px}
  .todayMetricsSnapshot{grid-template-columns:1fr 1fr}
  .snapshotMetric{padding:11px}
  .scheduleGrid,.driftControls,.form,.metricEntryGrid,.activityForm,.mealStructureControls{grid-template-columns:1fr 1fr!important}
  .wide,.form .wide{grid-column:1/-1!important}
  .scheduleActions{display:grid;grid-template-columns:1fr 1fr}
  .scheduleActions button{width:100%}
  .workout{padding:14px!important}.exerciseCard{padding:12px!important}
}

/* V30 ACCOUNTABILITY + CORE NAV */
.notificationBell{position:relative}.notificationBadge{position:absolute;right:-5px;top:-5px;min-width:18px;height:18px;padding:0 5px;border-radius:999px;display:grid;place-items:center;background:var(--red);color:white;font-size:8px;font-weight:800;border:2px solid #080b12}
.notificationCenter{position:fixed;right:18px;top:82px;z-index:120;width:min(390px,calc(100vw - 28px));max-height:74vh;overflow:auto;padding:16px;border:1px solid rgba(145,169,204,.16);border-radius:22px;background:rgba(7,11,18,.96);backdrop-filter:blur(26px) saturate(145%);box-shadow:0 28px 90px rgba(0,0,0,.55)}
.notificationCenterHead{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.notificationCenterHead h3{margin:2px 0 0}.notificationCenterHead>button{width:34px;min-height:34px;padding:0;border-radius:50%}
.notificationPermissionState{padding:10px 12px;border:1px solid var(--line);border-radius:13px;background:rgba(10,17,28,.7);margin-bottom:10px}.notificationPermissionState strong,.notificationPermissionState span{display:block}.notificationPermissionState strong{font-size:10px}.notificationPermissionState span{font-size:8px;color:var(--muted);margin-top:3px;line-height:1.4}
.notificationList{margin-top:10px}.notificationItem{display:block;width:100%;text-align:left;padding:12px;margin-top:7px;background:rgba(8,14,23,.72);border-color:rgba(145,169,204,.09);box-shadow:none}.notificationItem.unread{border-color:rgba(101,148,255,.25);background:linear-gradient(180deg,rgba(73,111,202,.11),rgba(8,14,23,.78))}.notificationItem strong,.notificationItem p,.notificationItem small{display:block}.notificationItem strong{font-size:11px;margin:3px 0}.notificationItem p{font-size:9px;line-height:1.45;color:var(--muted);margin:0 0 5px}.notificationItem small{font-size:7px;color:var(--muted2)}.notificationType{font-size:7px;text-transform:uppercase;letter-spacing:.1em;color:#83a8ff}
.reminderPanel{margin:12px 0 14px;padding:14px;border:1px solid rgba(145,169,204,.1);border-radius:17px;background:rgba(6,11,19,.48)}.reminderPanelHead{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:11px}.reminderPanelHead strong{display:block;font-size:11px;margin-top:3px}.notificationStatusPill{font-size:7px;text-transform:uppercase;letter-spacing:.08em;padding:6px 8px;border-radius:999px;border:1px solid var(--lineStrong);color:var(--muted)}.notificationStatusPill.on{color:var(--green);border-color:rgba(78,227,162,.25);background:rgba(78,227,162,.05)}.notificationStatusPill.blocked{color:var(--red);border-color:rgba(255,111,143,.25)}
.reminderGrid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.reminderGrid label{font-size:8px;color:#7b899d}.reminderGrid label:has(input[type="checkbox"]){display:flex;align-items:center;gap:7px;min-height:44px;padding:10px;border:1px solid rgba(145,169,204,.09);border-radius:12px;background:rgba(5,10,17,.42)}.reminderGrid input[type="checkbox"]{width:15px;height:15px;min-height:0;accent-color:var(--blue);padding:0}.reminderPanel>small{display:block;margin-top:10px;font-size:8px;line-height:1.45;color:var(--muted2)}
@media(max-width:900px){.reminderGrid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:760px){
  .appNav{grid-template-columns:repeat(5,1fr)}
  .appNav button{display:none!important}
  .appNav button[data-tab="dashboard"],.appNav button[data-tab="dailylog"],.appNav button[data-tab="training"],.appNav button[data-tab="coach"],.appNav button[data-tab="progress"]{display:flex!important}
  .notificationCenter{right:12px;top:68px;width:calc(100vw - 24px);max-height:76vh}
  .reminderGrid{grid-template-columns:1fr 1fr}
}
@media(max-width:480px){.reminderGrid{grid-template-columns:1fr 1fr}.reminderPanelHead{align-items:flex-start}.notificationStatusPill{max-width:110px;text-align:center}}

/* V31 — mobile core navigation keeps the entire coaching loop visible */
@media(max-width:760px){
  body{padding-bottom:88px}
  .appNav{
    left:8px;right:8px;bottom:max(8px,env(safe-area-inset-bottom));
    grid-template-columns:repeat(7,minmax(0,1fr))!important;
    gap:2px!important;
    padding:5px 4px!important;
    overflow:visible!important;
  }
  .appNav button{display:none!important;min-width:0!important;min-height:52px!important;padding:6px 1px!important;gap:3px!important}
  .appNav button[data-tab="dashboard"],
  .appNav button[data-tab="dailylog"],
  .appNav button[data-tab="training"],
  .appNav button[data-tab="coach"],
  .appNav button[data-tab="progress"],
  .appNav button[data-tab="nutrition"],
  .appNav button[data-tab="meals"]{display:flex!important}
  .appNav button span{font-size:6.5px!important;line-height:1.05;white-space:nowrap}
  .appNav button svg{width:16px!important;height:16px!important}
  .appNav button.active{background:linear-gradient(180deg,rgba(82,128,242,.22),rgba(70,96,181,.1))!important}
}
@media(max-width:390px){
  .appNav button span{font-size:6px!important}
  .appNav button svg{width:15px!important;height:15px!important}
}

/* =========================================================
   V33 APEX — flagship design language
   ========================================================= */
:root{
  --bg:#03050a;
  --bg2:#070a10;
  --surface:#0a0e16;
  --surface2:#0d131e;
  --surface3:#121a28;
  --surface4:#182334;
  --text:#fbfcff;
  --muted:#9aa6b8;
  --muted2:#667184;
  --line:rgba(170,191,224,.09);
  --lineStrong:rgba(170,191,224,.16);
  --blue:#6f92ff;
  --blue2:#8db0ff;
  --cyan:#68dcff;
  --violet:#8c6fff;
  --green:#4fe0a2;
  --amber:#ffca70;
  --red:#ff6f92;
  --luxGlow:0 0 0 1px rgba(142,170,220,.055),0 28px 90px rgba(0,0,0,.42);
  --luxGlowStrong:0 0 0 1px rgba(135,166,226,.08),0 32px 110px rgba(0,0,0,.52);
  --radius:28px;
}
body{
  background:
    radial-gradient(900px 620px at 12% -8%,rgba(79,119,255,.12),transparent 62%),
    radial-gradient(800px 560px at 96% 8%,rgba(122,83,255,.07),transparent 64%),
    linear-gradient(180deg,#04060b 0%,#03050a 42%,#05070c 100%);
}
body:before{
  content:"";position:fixed;inset:0;pointer-events:none;z-index:-2;
  background:radial-gradient(circle at 50% -20%,rgba(255,255,255,.035),transparent 35%);
}
.ambientGrid{opacity:.18;background-size:88px 88px}

.appHeader{
  max-width:1420px;
  padding:24px 30px 18px;
  position:relative;
}
.brandBlock{gap:15px}
.brandMark{
  width:52px;height:52px;border-radius:17px;
  background:
    radial-gradient(circle at 28% 18%,rgba(255,255,255,.24),transparent 28%),
    linear-gradient(145deg,#14264f 0%,#234b9d 48%,#5b3ac7 100%);
  border:1px solid rgba(142,177,255,.34);
  box-shadow:0 18px 50px rgba(64,91,210,.26),inset 0 1px rgba(255,255,255,.22),inset 0 -12px 28px rgba(15,18,42,.25);
}
.brandMark span{font-size:22px;letter-spacing:-.08em;text-shadow:0 2px 12px rgba(0,0,0,.3)}
.brandCopy .eyebrow{color:#8fb0ff;font-size:8px;letter-spacing:.22em}
.brandCopy h1{font-size:26px;font-weight:790;letter-spacing:-.065em;margin-top:2px}
.brandCopy p{font-size:10px;color:#748096;letter-spacing:.01em}
.systemStatus{background:rgba(8,12,19,.72);border-color:rgba(164,187,224,.11);box-shadow:inset 0 1px rgba(255,255,255,.025)}

.appNav{
  max-width:1120px;
  top:12px;
  margin-bottom:22px;
  padding:6px;
  border-radius:20px;
  border:1px solid rgba(165,187,223,.10);
  background:linear-gradient(180deg,rgba(12,17,26,.78),rgba(7,11,18,.82));
  box-shadow:0 18px 60px rgba(0,0,0,.30),inset 0 1px rgba(255,255,255,.03);
}
.appNav button{
  min-height:46px;border-radius:14px;font-size:10px;color:#7c889a;
  transition:all .18s cubic-bezier(.2,.7,.2,1);
}
.appNav button:hover{transform:translateY(-1px);color:#d8e2f2;background:rgba(255,255,255,.026)}
.appNav button.active{
  color:white;
  border-color:rgba(129,161,240,.24);
  background:
    radial-gradient(circle at 50% 0,rgba(118,157,255,.16),transparent 65%),
    linear-gradient(180deg,rgba(58,82,139,.34),rgba(29,40,71,.26));
  box-shadow:0 8px 24px rgba(37,61,124,.24),inset 0 1px rgba(255,255,255,.07);
}
.appNav button.active:after{
  content:"";position:absolute;bottom:3px;width:18px;height:2px;border-radius:2px;
  background:linear-gradient(90deg,#70a0ff,#9278ff);box-shadow:0 0 12px rgba(111,151,255,.5);
}
.appNav button{position:relative}
.appNav button svg{width:17px;height:17px;stroke-width:1.7}

main{max-width:1420px;padding:4px 30px 110px}
.dashboardHero{
  min-height:230px;padding:38px 40px;border-radius:32px;
  border:1px solid rgba(145,170,214,.12);
  background:
    linear-gradient(120deg,rgba(255,255,255,.018),transparent 22%),
    radial-gradient(560px 240px at 92% 12%,rgba(94,124,255,.22),transparent 66%),
    radial-gradient(420px 200px at 68% 100%,rgba(135,93,255,.09),transparent 72%),
    linear-gradient(128deg,rgba(16,23,36,.98),rgba(7,11,18,.985) 62%);
  box-shadow:var(--luxGlowStrong),inset 0 1px rgba(255,255,255,.04);
}
.dashboardHero h2{font-size:clamp(36px,5.2vw,58px);letter-spacing:-.065em;line-height:.96;font-weight:770}
.dashboardHero p{font-size:13px;color:#9aa7b9}
.dashboardHero .eyebrow{color:#8fb0ff}
.heroScore{
  width:132px;height:132px;
  background:conic-gradient(from -90deg,#74a4ff var(--score),rgba(124,145,182,.10) var(--score));
  box-shadow:0 22px 56px rgba(43,67,143,.27),inset 0 0 0 1px rgba(255,255,255,.04);
}
.heroScore:before{inset:8px;background:radial-gradient(circle at 38% 26%,#1a2943,#090e17 74%);border-color:rgba(161,188,230,.12)}
.heroScore span{font-size:38px;font-weight:780}
.heroScore small{color:#7d899b}

.premiumCard,.card,.coachShell{
  border:1px solid rgba(158,180,215,.095);
  border-radius:26px;
  background:
    linear-gradient(135deg,rgba(255,255,255,.012),transparent 28%),
    linear-gradient(180deg,rgba(12,18,28,.95),rgba(7,11,18,.97));
  box-shadow:var(--luxGlow),inset 0 1px rgba(255,255,255,.028);
  padding:24px;
}
.premiumCard:hover,.card:hover{border-color:rgba(165,189,226,.14)}
.sectionHead{margin-bottom:20px}
.sectionHead h2{font-size:28px}
.sectionHead h3{font-size:20px}
.sectionHead h2,.sectionHead h3{font-weight:730;letter-spacing:-.045em}
.kicker,.eyebrow{font-size:8px;letter-spacing:.20em;color:#89aaff}

.todayGrid,.grid2{gap:16px}
.quickLogCard,.focusCard{min-height:100%}
.snapshotMetric{
  padding:14px;border-radius:16px;
  background:linear-gradient(180deg,rgba(18,27,42,.72),rgba(8,13,22,.78));
  border-color:rgba(164,187,224,.08);
}
.snapshotMetric span{font-size:7px;color:#758198;letter-spacing:.11em}
.snapshotMetric strong{font-size:18px}
.metricStrip{gap:11px}
.metricCard{
  padding:20px 19px;border-radius:20px;
  background:
    radial-gradient(circle at 100% 0,rgba(100,139,255,.07),transparent 45%),
    linear-gradient(180deg,rgba(17,25,39,.82),rgba(8,13,22,.86));
  border-color:rgba(160,183,219,.085);
}
.metricIcon{border-radius:10px;width:32px;height:32px}
.metricCard strong{font-size:29px}
.metricCard small{font-size:7px;letter-spacing:.11em}
.metricCard em{font-size:8px;color:#657186}

button,.fileBtn{
  border-radius:14px;
  min-height:44px;
  background:linear-gradient(180deg,rgba(25,35,52,.96),rgba(14,21,33,.98));
  border-color:rgba(155,179,216,.13);
  box-shadow:inset 0 1px rgba(255,255,255,.035),0 8px 20px rgba(0,0,0,.16);
}
.primary{
  background:
    linear-gradient(135deg,#557ff1 0%,#6d60f2 48%,#8051e8 100%);
  border-color:rgba(151,178,255,.40);
  box-shadow:0 14px 34px rgba(76,83,224,.28),inset 0 1px rgba(255,255,255,.18);
}
.primary:hover{transform:translateY(-1px);box-shadow:0 18px 42px rgba(76,83,224,.34),inset 0 1px rgba(255,255,255,.22)}
input,select,textarea{
  border-radius:14px;
  min-height:46px;
  background:linear-gradient(180deg,rgba(6,10,17,.96),rgba(10,15,24,.96));
  border-color:rgba(156,179,216,.13);
  color:#f7faff;
  box-shadow:inset 0 1px rgba(255,255,255,.018);
}
input:focus,select:focus,textarea:focus{
  border-color:rgba(112,154,255,.78);
  box-shadow:0 0 0 4px rgba(88,133,255,.10),0 10px 30px rgba(28,48,99,.16);
}

.scheduleCard,.driftCard{
  background:
    radial-gradient(480px 160px at 95% 0,rgba(84,125,255,.10),transparent 70%),
    linear-gradient(180deg,rgba(12,18,28,.96),rgba(7,11,18,.98));
}
.scheduleGrid,.driftControls{gap:9px}
.scheduleGrid label,.driftControls label,.form label,.metricEntryGrid label,.activityForm label,.mealStructureControls label,.dayStructure label{
  font-size:7.5px;letter-spacing:.09em;color:#7e8a9d;
}
.runwayCoachNote,.dailyRunway,.adherenceNudge,.runwayRecommendations,.driftIntervention,.reminderPanel{
  border-color:rgba(154,177,214,.09)!important;
  background:linear-gradient(180deg,rgba(7,12,20,.62),rgba(5,9,15,.68))!important;
  box-shadow:inset 0 1px rgba(255,255,255,.015);
}
.runwayItem{padding:13px 14px}
.runwayItem>span{font-size:10px;color:#8aafff}
.runwayItem strong{font-size:11px}
.runwayItem small{font-size:8.5px}
.reminderGrid label:has(input[type="checkbox"]){
  border-color:rgba(154,177,214,.08);
  background:rgba(7,12,20,.54);
  border-radius:13px;
}

.foodLogTabs{
  border-radius:15px;padding:4px;background:rgba(5,9,15,.7);
  border-color:rgba(156,179,216,.10)
}
.foodLogTabs button{border-radius:11px}
.foodLogTabs button.active{
  background:linear-gradient(180deg,rgba(92,132,230,.22),rgba(55,78,137,.13));
  border-color:rgba(118,158,255,.20)
}
.foodLogger,.savedFoodLogger{
  border-radius:18px!important;
  background:linear-gradient(180deg,rgba(7,12,20,.58),rgba(5,9,15,.62))!important;
}
.diaryEntry{padding:12px 0}
.diaryEntry strong{font-size:12px}
.diaryEntry small{font-size:9px}

.workout{
  padding:20px!important;border-radius:28px!important;
  border-color:rgba(158,181,217,.10)!important;
  background:
    radial-gradient(400px 160px at 90% 0,rgba(80,122,255,.075),transparent 70%),
    linear-gradient(180deg,rgba(12,18,28,.96),rgba(6,10,17,.985))!important;
  box-shadow:var(--luxGlow)!important;
}
.workoutHeader{padding:4px 3px 16px!important}
.workoutHeader h3{font-size:23px}
.exerciseCard{
  padding:16px!important;border-radius:19px!important;
  background:linear-gradient(180deg,rgba(9,14,23,.72),rgba(5,9,15,.74))!important;
  border-color:rgba(155,178,214,.085)!important;
}
.exName strong{font-size:15px}
.coachSetRow input{
  min-height:42px;background:rgba(5,9,15,.86);border-radius:12px;
}
.executionGuide,.trainingCheck,.exerciseIssue{
  border-radius:16px!important;
  background:rgba(6,10,17,.52)!important;
}

.coachShell{
  background:
    radial-gradient(520px 220px at 100% 0,rgba(112,82,255,.10),transparent 70%),
    linear-gradient(180deg,rgba(11,17,27,.96),rgba(6,10,17,.98));
}
.coachChat{
  background:linear-gradient(180deg,rgba(5,9,15,.72),rgba(6,10,17,.76))!important;
  border-radius:20px!important
}
.chatMsg{padding:13px 14px!important;border-radius:17px!important}
.chatMsg.coach{background:linear-gradient(180deg,rgba(22,33,52,.92),rgba(12,19,31,.94))!important}
.chatMsg.user{background:linear-gradient(135deg,rgba(79,115,221,.27),rgba(93,72,204,.24))!important}

.notificationCenter{
  border-radius:24px;
  background:linear-gradient(180deg,rgba(10,15,24,.975),rgba(6,10,17,.985));
  border-color:rgba(157,180,216,.14);
  box-shadow:0 32px 110px rgba(0,0,0,.58),inset 0 1px rgba(255,255,255,.03);
}
.notificationItem{border-radius:14px!important}
.integrationCard{border-radius:18px}

@media(max-width:760px){
  body{padding-bottom:100px}
  .appHeader{padding:15px 16px 10px}
  .brandMark{width:46px;height:46px;border-radius:15px}
  .brandCopy h1{font-size:22px}
  main{padding:5px 14px 34px}
  .dashboardHero{min-height:184px;padding:25px 22px;border-radius:27px;margin-top:6px}
  .dashboardHero h2{font-size:34px}
  .heroScore{width:98px;height:98px}
  .premiumCard,.card,.coachShell{padding:18px;border-radius:22px}
  .sectionHead h2{font-size:23px}.sectionHead h3{font-size:18px}
  .metricCard{border-radius:18px}
  .appNav{
    left:8px;right:8px;bottom:max(8px,env(safe-area-inset-bottom));
    height:68px;
    padding:6px 4px!important;
    border-radius:22px;
    background:linear-gradient(180deg,rgba(12,17,26,.94),rgba(6,10,17,.96));
    border-color:rgba(164,187,224,.13);
    box-shadow:0 22px 70px rgba(0,0,0,.58),inset 0 1px rgba(255,255,255,.04);
  }
  .appNav button{min-height:54px!important;border-radius:14px!important}
  .appNav button svg{width:17px!important;height:17px!important}
  .appNav button span{font-size:7px!important;font-weight:700!important;letter-spacing:-.01em}
  .appNav button.active{
    background:
      radial-gradient(circle at 50% 0,rgba(117,157,255,.20),transparent 68%),
      linear-gradient(180deg,rgba(62,86,147,.42),rgba(29,40,70,.34))!important;
    border-color:rgba(126,164,255,.28)!important;
    box-shadow:0 8px 22px rgba(26,46,98,.30),inset 0 1px rgba(255,255,255,.07)!important;
  }
  .appNav button.active:after{bottom:2px;width:14px}
  .scheduleGrid,.driftControls{gap:8px}
}
@media(max-width:430px){
  .dashboardHero{padding:22px 18px}
  .dashboardHero h2{font-size:31px}
  .dashboardHero p{font-size:10.5px}
  .heroScore{width:88px;height:88px}.heroScore span{font-size:25px}
  .appNav button span{font-size:6.7px!important}
  .appNav button svg{width:16px!important;height:16px!important}
  .metricStrip{gap:8px}
  .metricCard{padding:15px 14px}
}

/* V34 — universal menu + account access */
.menuTrigger svg{width:18px!important;height:18px!important}
.appMenuBackdrop{position:fixed;inset:0;z-index:115;background:rgba(1,3,7,.62);backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px)}
.appMenu{
  position:fixed;right:16px;top:78px;z-index:116;
  width:min(390px,calc(100vw - 24px));max-height:calc(100dvh - 96px);overflow:auto;
  padding:18px;border-radius:26px;
  border:1px solid rgba(160,184,220,.14);
  background:
    radial-gradient(360px 180px at 100% 0,rgba(92,122,255,.10),transparent 70%),
    linear-gradient(180deg,rgba(11,16,25,.985),rgba(5,9,15,.99));
  box-shadow:0 36px 120px rgba(0,0,0,.68),inset 0 1px rgba(255,255,255,.035);
  animation:menuIn .22s cubic-bezier(.2,.75,.2,1)
}
@keyframes menuIn{from{opacity:0;transform:translateY(-8px) scale(.985)}to{opacity:1;transform:none}}
.appMenuHead{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.appMenuHead h3{margin:3px 0 0;font-size:22px;letter-spacing:-.045em}.menuClose{width:36px;min-height:36px;padding:0;border-radius:50%;font-size:20px}
.menuProfileCard{
  width:100%;display:grid;grid-template-columns:46px 1fr 18px;align-items:center;gap:12px;text-align:left;
  padding:12px;border-radius:17px;margin-bottom:17px;
  background:linear-gradient(135deg,rgba(79,116,221,.16),rgba(95,70,195,.10));
  border-color:rgba(125,159,245,.18)
}
.menuProfileCard svg{width:18px;height:18px;fill:none;stroke:#7f8ca0;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.menuProfileCard strong,.menuProfileCard small{display:block}.menuProfileCard strong{font-size:12px}.menuProfileCard small{font-size:8px;color:var(--muted);margin-top:3px}
.menuAvatar{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;font-size:16px;font-weight:800;background:linear-gradient(145deg,#19336d,#5540c7);border:1px solid rgba(142,177,255,.25);box-shadow:0 9px 24px rgba(47,67,155,.2)}
.menuSectionLabel{margin:13px 6px 7px;font-size:7px;font-weight:800;letter-spacing:.15em;text-transform:uppercase;color:#657187}
.menuNav{display:grid;gap:4px}.menuNav button{width:100%;display:flex;justify-content:space-between;align-items:center;gap:14px;text-align:left;min-height:52px;padding:10px 12px;background:transparent;border-color:transparent;box-shadow:none}.menuNav button:hover,.menuNav button.active{background:linear-gradient(180deg,rgba(66,96,166,.16),rgba(33,49,88,.10));border-color:rgba(118,154,242,.13)}.menuNav button span{font-size:11px}.menuNav button small{font-size:7.5px;color:#6f7b8e;text-align:right}.menuNav.compact button{min-height:48px}
.menuFooter{display:flex;align-items:center;gap:7px;margin-top:15px;padding:11px 7px 2px;border-top:1px solid rgba(154,178,215,.08);font-size:8px;color:#7d899b}.menuFooter small{margin-left:auto;color:#566174}.menuOnlineDot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 12px rgba(79,224,162,.45)}
body.menuOpen{overflow:hidden}
@media(max-width:760px){
  .appMenu{top:68px;right:10px;left:10px;width:auto;max-height:calc(100dvh - 88px);border-radius:24px}
  .headerActions{gap:6px}.headerActions .iconButton{width:38px;min-width:38px;min-height:38px}
  .menuNav button{min-height:48px}
}
@media(max-width:430px){
  .brandCopy .eyebrow{font-size:6.8px}.brandCopy h1{font-size:20px}
  .menuNav button small{max-width:135px}
}

/* V35 — unmistakable hamburger + anchored dropdown navigation */
.menuTrigger{
  position:relative;
  border-color:rgba(164,188,225,.13)!important;
  background:linear-gradient(180deg,rgba(19,27,41,.92),rgba(10,16,25,.96))!important;
}
.hamburgerIcon{
  width:19px;height:15px;display:flex;flex-direction:column;justify-content:space-between;align-items:stretch
}
.hamburgerIcon i{
  display:block;height:1.8px;width:100%;border-radius:999px;background:#dbe5f4;
  box-shadow:0 0 10px rgba(126,165,255,.14);transition:transform .18s ease,opacity .18s ease,width .18s ease
}
.menuTrigger[aria-expanded="true"]{border-color:rgba(121,159,248,.28)!important;background:linear-gradient(180deg,rgba(52,73,124,.42),rgba(21,31,53,.54))!important}
.menuTrigger[aria-expanded="true"] .hamburgerIcon i:nth-child(1){transform:translateY(6.6px) rotate(45deg)}
.menuTrigger[aria-expanded="true"] .hamburgerIcon i:nth-child(2){opacity:0;width:35%}
.menuTrigger[aria-expanded="true"] .hamburgerIcon i:nth-child(3){transform:translateY(-6.6px) rotate(-45deg)}

.appMenuBackdrop{
  background:rgba(1,3,7,.34)!important;
  backdrop-filter:blur(2px)!important;
  -webkit-backdrop-filter:blur(2px)!important
}
.appMenuDropdown{
  top:76px!important;
  right:24px!important;
  left:auto!important;
  width:min(360px,calc(100vw - 24px))!important;
  max-height:min(720px,calc(100dvh - 92px))!important;
  padding:14px!important;
  border-radius:22px!important;
  transform-origin:top right;
  box-shadow:0 28px 90px rgba(0,0,0,.62),inset 0 1px rgba(255,255,255,.04)!important;
}
.appMenuDropdown:before{
  content:"";position:absolute;top:-7px;right:54px;width:13px;height:13px;
  transform:rotate(45deg);background:#0b111b;border-left:1px solid rgba(160,184,220,.14);border-top:1px solid rgba(160,184,220,.14)
}
.appMenuHead{margin-bottom:10px!important}.appMenuHead h3{font-size:20px!important}
.menuProfileCard{margin-bottom:12px!important;padding:10px!important}
.menuSectionLabel{margin:10px 5px 6px!important}
.menuNav{gap:3px!important}
.menuNav button{
  min-height:45px!important;padding:8px 10px!important;border-radius:12px!important
}
.menuNav button span{font-size:10.5px!important}
.menuNav button small{font-size:7px!important}
.menuFooter{margin-top:11px!important}
@media(max-width:760px){
  .appMenuDropdown{
    top:62px!important;right:10px!important;left:auto!important;
    width:min(350px,calc(100vw - 20px))!important;
    max-height:calc(100dvh - 82px)!important;
    border-radius:20px!important
  }
  .appMenuDropdown:before{right:47px}
  .menuProfileCard{grid-template-columns:42px 1fr 16px!important}
  .menuAvatar{width:38px!important;height:38px!important;border-radius:12px!important}
}

/* V36 — profile identity + clickable welcome */
.welcomeProfileLink{
  position:relative;z-index:2;display:flex;align-items:center;gap:18px;
  text-align:left;padding:0;border:0;background:transparent;box-shadow:none;min-height:0;color:inherit;
}
.welcomeProfileLink:hover{background:transparent;border:0;box-shadow:none;transform:none}
.welcomeProfileCopy{display:block}.welcomeProfileCopy .eyebrow,.welcomeProfileCopy strong,.welcomeProfileCopy small,.welcomeProfileCopy em{display:block}
.welcomeProfileCopy strong{font-size:clamp(36px,5.2vw,58px);letter-spacing:-.065em;line-height:.96;font-weight:770;margin:9px 0 12px}
.welcomeProfileCopy small{font-size:13px;line-height:1.6;color:#9aa7b9;max-width:580px}
.welcomeProfileCopy em{margin-top:9px;font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.12em;color:#7fa6ff}
.heroProfilePhoto{
  width:76px;height:76px;flex:0 0 auto;border-radius:23px;display:grid;place-items:center;overflow:hidden;
  font-size:26px;font-weight:800;
  background:linear-gradient(145deg,#18336f,#5b3dc7);
  border:1px solid rgba(143,176,255,.3);
  box-shadow:0 18px 50px rgba(48,68,165,.24),inset 0 1px rgba(255,255,255,.12)
}
.heroProfilePhoto img,.profilePhotoPreview img,.menuAvatar img{width:100%;height:100%;object-fit:cover;display:block}
.profileIdentity{
  display:grid;grid-template-columns:110px 1fr;gap:18px;align-items:center;
  padding:16px;margin-bottom:18px;border:1px solid rgba(158,181,217,.10);border-radius:20px;
  background:linear-gradient(135deg,rgba(75,110,210,.08),rgba(93,66,190,.04)),rgba(6,10,17,.5)
}
.profilePhotoPreview{
  width:96px;height:96px;border-radius:28px;display:grid;place-items:center;overflow:hidden;
  font-size:30px;font-weight:800;background:linear-gradient(145deg,#18336f,#5b3dc7);
  border:1px solid rgba(143,176,255,.28);box-shadow:0 18px 44px rgba(47,66,150,.22)
}
.profilePhotoCopy strong{font-size:14px}.profilePhotoCopy p{margin:5px 0 11px;font-size:10px;line-height:1.5;color:var(--muted)}
.profilePhotoButton{display:inline-flex;align-items:center;justify-content:center;cursor:pointer;margin:0}
.menuAvatar{overflow:hidden}
.menuAvatar.hasPhoto{padding:0}
@media(max-width:760px){
  .welcomeProfileLink{gap:12px}.heroProfilePhoto{width:56px;height:56px;border-radius:18px;font-size:20px}
  .welcomeProfileCopy strong{font-size:30px;margin:6px 0 8px}
  .welcomeProfileCopy small{font-size:10.5px}
  .profileIdentity{grid-template-columns:78px 1fr;gap:13px;padding:13px}
  .profilePhotoPreview{width:72px;height:72px;border-radius:21px;font-size:24px}
}
@media(max-width:430px){
  .dashboardHero{align-items:center}
  .heroProfilePhoto{width:50px;height:50px;border-radius:16px}
  .welcomeProfileCopy strong{font-size:27px}
  .welcomeProfileCopy em{font-size:7px}
}

/* =========================================================
   V37 OBSIDIAN — ultra-premium mobile product pass
   ========================================================= */
:root{
  --obsidian:#020409;
  --panelTop:rgba(14,20,31,.96);
  --panelBottom:rgba(6,10,16,.985);
  --edge:rgba(165,188,224,.105);
  --edgeHot:rgba(132,166,255,.24);
  --ice:#ecf3ff;
  --electric:#7da2ff;
  --royal:#755cff;
}
body{
  background:
    radial-gradient(850px 500px at 50% -10%,rgba(76,108,231,.115),transparent 64%),
    radial-gradient(500px 460px at 100% 25%,rgba(93,63,210,.055),transparent 68%),
    linear-gradient(180deg,#03050a 0,#020409 48%,#04060a 100%)!important;
}
.ambientGrid{
  opacity:.12!important;background-size:96px 96px!important;
  background-image:
    linear-gradient(rgba(169,190,225,.025) 1px,transparent 1px),
    linear-gradient(90deg,rgba(169,190,225,.025) 1px,transparent 1px)!important;
}
.appHeader{border-bottom:0}
.appHeader:after{
  content:"";position:absolute;left:30px;right:30px;bottom:0;height:1px;
  background:linear-gradient(90deg,transparent,rgba(149,174,216,.08),transparent)
}
.brandMark{
  box-shadow:
    0 18px 50px rgba(57,76,178,.28),
    0 0 0 1px rgba(153,181,255,.12),
    inset 0 1px rgba(255,255,255,.22)!important;
}
.brandCopy h1{color:#fbfcff;text-shadow:0 1px 20px rgba(255,255,255,.04)}

.mobileMenuTrigger{display:none}
.hamburgerIcon i{height:2px!important}

.appNav{
  border-color:rgba(161,184,220,.115)!important;
  background:
    linear-gradient(180deg,rgba(17,23,34,.90),rgba(7,11,18,.94))!important;
  box-shadow:
    0 24px 80px rgba(0,0,0,.48),
    inset 0 1px rgba(255,255,255,.04),
    0 0 0 1px rgba(255,255,255,.012)!important;
}
.appNav button.active{
  background:
    radial-gradient(circle at 50% -10%,rgba(131,166,255,.22),transparent 60%),
    linear-gradient(180deg,rgba(60,83,145,.48),rgba(27,38,67,.36))!important;
  border-color:rgba(128,163,250,.30)!important
}

.dashboardHero{
  overflow:hidden;
  border-color:rgba(159,184,225,.13)!important;
  background:
    linear-gradient(118deg,rgba(255,255,255,.021),transparent 20%),
    radial-gradient(520px 320px at 78% 35%,rgba(62,92,192,.34),transparent 67%),
    radial-gradient(300px 220px at 100% 100%,rgba(111,74,234,.12),transparent 68%),
    linear-gradient(135deg,#111a2b 0%,#080d17 58%,#080b13 100%)!important;
  box-shadow:
    0 40px 120px rgba(0,0,0,.46),
    inset 0 1px rgba(255,255,255,.055),
    0 0 0 1px rgba(76,112,211,.04)!important
}
.dashboardHero:before{
  background:
    linear-gradient(110deg,rgba(255,255,255,.025),transparent 28%),
    repeating-linear-gradient(135deg,transparent 0 20px,rgba(255,255,255,.006) 20px 21px)!important
}
.dashboardHero:after{filter:blur(18px)}
.heroScore{
  position:relative;
  box-shadow:
    0 28px 70px rgba(45,64,147,.30),
    0 0 0 1px rgba(133,164,239,.10),
    inset 0 0 35px rgba(91,126,224,.10)!important
}
.heroScore:after{
  content:"";position:absolute;inset:14px;border-radius:50%;
  border:1px solid rgba(161,185,226,.075);pointer-events:none
}
.scoreStatus{
  position:absolute!important;left:50%;bottom:18px;transform:translateX(-50%);
  font-style:normal!important;font-size:6px!important;letter-spacing:.15em!important;
  text-transform:uppercase;color:#789cff!important
}

.premiumCard,.card,.coachShell,.workout{
  border-color:var(--edge)!important;
  background:
    linear-gradient(125deg,rgba(255,255,255,.012),transparent 24%),
    linear-gradient(180deg,var(--panelTop),var(--panelBottom))!important;
  box-shadow:
    0 28px 90px rgba(0,0,0,.28),
    inset 0 1px rgba(255,255,255,.026),
    0 0 0 1px rgba(255,255,255,.008)!important
}
.premiumCard:after,.card:after{
  content:"";position:absolute;left:24px;right:24px;top:0;height:1px;
  background:linear-gradient(90deg,transparent,rgba(135,168,233,.11),transparent);pointer-events:none
}
.sectionHead h2,.sectionHead h3{color:#f8faff}
.kicker,.eyebrow{color:#88a7f8!important;text-shadow:0 0 18px rgba(105,143,244,.18)}

.snapshotMetric,.metricCard,.summaryGrid>div{
  background:
    radial-gradient(circle at 100% 0,rgba(90,129,236,.055),transparent 45%),
    linear-gradient(180deg,rgba(14,21,33,.82),rgba(7,12,19,.9))!important;
  border-color:rgba(155,179,216,.09)!important
}
.snapshotMetric{
  min-height:82px!important;padding:13px 14px!important;border-radius:18px!important;
  display:flex!important;flex-direction:column;justify-content:space-between
}
.snapshotMetric strong{font-size:20px!important;color:#f5f8ff}
.snapshotMetric span{color:#718098!important}
.metricCard{min-height:132px}
.metricCard strong{color:#f8faff}
.metricIcon{
  background:linear-gradient(145deg,rgba(88,129,235,.17),rgba(74,70,192,.08))!important;
  border-color:rgba(120,156,244,.16)!important;color:#9bb7ff!important
}

input,select,textarea{
  border-color:rgba(160,183,220,.12)!important;
  background:linear-gradient(180deg,rgba(5,9,15,.97),rgba(8,13,21,.97))!important
}
input:focus,select:focus,textarea:focus{
  border-color:rgba(116,158,255,.74)!important;
  box-shadow:0 0 0 4px rgba(86,128,239,.09),0 16px 38px rgba(20,35,78,.18)!important
}
button,.fileBtn{letter-spacing:-.012em}
.primary{
  background:
    linear-gradient(135deg,#5b83f2 0%,#6c62f0 48%,#7b4fe2 100%)!important;
  box-shadow:
    0 18px 44px rgba(73,80,216,.28),
    inset 0 1px rgba(255,255,255,.20)!important
}

.dailyRunway,.adherenceNudge,.runwayRecommendations,.runwayCoachNote,.driftIntervention,.reminderPanel,.foodLogger,.savedFoodLogger,.executionGuide,.trainingCheck,.exerciseIssue{
  background:linear-gradient(180deg,rgba(6,10,16,.74),rgba(4,8,13,.80))!important;
  border-color:rgba(154,177,215,.085)!important
}
.runwayItem:hover,.driftSignal:hover,.integrationCard:hover{border-color:rgba(126,160,242,.16)!important}
.integrationCard,.driftSignal{
  background:linear-gradient(180deg,rgba(10,16,25,.80),rgba(6,10,17,.86))!important
}

/* persistent menu: visible even when header scrolls offscreen */
@media(max-width:760px){
  .mobileMenuTrigger{
    display:grid;position:fixed;z-index:190;
    top:max(12px,env(safe-area-inset-top));right:12px;
    width:46px;height:46px;place-items:center;padding:0;border-radius:16px;
    color:#f5f8ff;
    background:
      radial-gradient(circle at 30% 15%,rgba(255,255,255,.10),transparent 32%),
      linear-gradient(180deg,rgba(21,30,46,.96),rgba(8,13,21,.98));
    border:1px solid rgba(154,182,228,.18);
    box-shadow:0 14px 40px rgba(0,0,0,.48),inset 0 1px rgba(255,255,255,.07);
    backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)
  }
  .mobileMenuTrigger .hamburgerIcon{width:20px;height:15px}
  .mobileMenuTrigger[aria-expanded="true"]{
    background:linear-gradient(180deg,rgba(60,83,144,.95),rgba(27,38,68,.98));
    border-color:rgba(127,164,255,.35)
  }
  .mobileMenuTrigger[aria-expanded="true"] .hamburgerIcon i:nth-child(1){transform:translateY(6.5px) rotate(45deg)}
  .mobileMenuTrigger[aria-expanded="true"] .hamburgerIcon i:nth-child(2){opacity:0}
  .mobileMenuTrigger[aria-expanded="true"] .hamburgerIcon i:nth-child(3){transform:translateY(-6.5px) rotate(-45deg)}
  .headerActions .menuTrigger{display:none!important}

  .appHeader{padding-right:68px!important}
  .appNav{
    position:fixed!important;top:auto!important;
    bottom:max(8px,env(safe-area-inset-bottom))!important;
    left:8px!important;right:8px!important;margin:0!important;
    width:auto!important;max-width:none!important;
    height:70px!important;
    grid-template-columns:repeat(7,minmax(0,1fr))!important;
    padding:6px 5px!important;
    border-radius:23px!important;
    overflow:visible!important;
    background:
      radial-gradient(380px 90px at 50% -20%,rgba(95,126,215,.12),transparent 70%),
      linear-gradient(180deg,rgba(14,20,31,.965),rgba(5,9,15,.985))!important;
    box-shadow:
      0 30px 90px rgba(0,0,0,.66),
      inset 0 1px rgba(255,255,255,.045),
      0 0 0 1px rgba(139,165,211,.045)!important
  }
  .appNav button{
    display:none!important;min-height:56px!important;padding:5px 1px!important;
    border-radius:14px!important;gap:4px!important
  }
  .appNav button[data-tab="dashboard"],
  .appNav button[data-tab="training"],
  .appNav button[data-tab="progress"],
  .appNav button[data-tab="nutrition"],
  .appNav button[data-tab="meals"],
  .appNav button[data-tab="dailylog"],
  .appNav button[data-tab="coach"]{display:flex!important}
  .appNav button span{font-size:6.4px!important;font-weight:720!important;color:#8792a5}
  .appNav button svg{width:17px!important;height:17px!important}
  .appNav button.active span{color:#f4f7fd!important}
  .appNav button.active svg{stroke:#9ab7ff!important}

  main{padding-top:10px!important}
  .dashboardHero{
    min-height:198px!important;padding:24px 20px!important;border-radius:29px!important;
    margin-bottom:16px!important
  }
  .welcomeProfileLink{max-width:calc(100% - 92px);gap:11px!important}
  .heroProfilePhoto{width:54px!important;height:54px!important;flex-basis:54px!important}
  .welcomeProfileCopy strong{font-size:30px!important;line-height:.98!important;max-width:320px}
  .welcomeProfileCopy small{font-size:10.5px!important;line-height:1.48!important}
  .heroScore{width:92px!important;height:92px!important}
  .heroScore span{font-size:27px!important}
  .heroScore small{font-size:6px!important}

  .todayMetricsSnapshot{
    display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;
    gap:8px!important
  }
  .snapshotMetric{min-height:78px!important;padding:12px!important}
  .snapshotMetric strong{font-size:18px!important}
  .premiumCard,.card,.coachShell{border-radius:24px!important;padding:17px!important}
  .quickLogCard .sectionHead{margin-bottom:12px!important}
  .metricStrip{grid-template-columns:repeat(2,minmax(0,1fr))!important}
  .metricCard{min-height:120px!important}
  body{padding-bottom:108px!important}

  .appMenuDropdown{
    top:max(66px,calc(env(safe-area-inset-top) + 58px))!important;
    right:10px!important;
    width:min(360px,calc(100vw - 20px))!important;
    transform-origin:top right!important
  }
  .appMenuDropdown:before{right:17px!important}
}
@media(max-width:390px){
  .mobileMenuTrigger{width:43px;height:43px;right:10px}
  .appNav button span{font-size:6px!important}
  .appNav button svg{width:16px!important;height:16px!important}
  .dashboardHero{padding:21px 17px!important}
  .welcomeProfileCopy strong{font-size:27px!important}
  .heroProfilePhoto{width:48px!important;height:48px!important;flex-basis:48px!important}
  .heroScore{width:84px!important;height:84px!important}
}

/* V38 CONCIERGE SIMPLICITY */
.conciergeNow{display:grid;grid-template-columns:minmax(0,1.25fr) auto minmax(320px,.9fr);gap:14px;align-items:center;margin:0 0 16px;padding:16px 17px;border-radius:22px;border:1px solid rgba(157,182,221,.105);background:radial-gradient(360px 120px at 0 0,rgba(77,117,229,.10),transparent 72%),linear-gradient(180deg,rgba(12,18,28,.94),rgba(6,10,17,.97));box-shadow:0 18px 55px rgba(0,0,0,.25),inset 0 1px rgba(255,255,255,.03)}
.conciergeNowLead strong,.conciergeNowLead small{display:block}.conciergeNowLead strong{font-size:17px;letter-spacing:-.035em;margin-top:4px}.conciergeNowLead small{font-size:9px;color:var(--muted);margin-top:4px}.conciergeNowButton{white-space:nowrap;min-width:118px}.conciergePulse{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.conciergePulse>div{padding:10px 11px;border:1px solid rgba(156,179,216,.08);border-radius:14px;background:rgba(5,9,15,.48)}.conciergePulse span,.conciergePulse strong{display:block}.conciergePulse span{font-size:7px;text-transform:uppercase;letter-spacing:.1em;color:#69768a}.conciergePulse strong{font-size:10px;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sectionActions{display:flex;align-items:center;gap:8px}.cardExpandButton{min-height:34px;padding:7px 10px;font-size:8px;border-radius:11px}.quickCardActions{display:grid;grid-template-columns:auto 1fr;gap:8px;margin-top:10px}.quickCardActions button{width:100%}.quickLogCard:not(.expanded) .snapshotMetric:nth-child(n+5){display:none}
.scheduleCard:not(.expanded) .scheduleGrid,.scheduleCard:not(.expanded) .reminderPanel,.scheduleCard:not(.expanded) .scheduleActions,.scheduleCard:not(.expanded) .runwayRecommendations,.scheduleCard:not(.expanded) .runwayCoachNote{display:none!important}.scheduleCard:not(.expanded) .scheduleBody{grid-template-columns:1fr!important}.scheduleCard:not(.expanded) .scheduleBody>div:first-child{display:none}.scheduleCard:not(.expanded){padding-bottom:17px}.scheduleCard:not(.expanded) .sectionHead{margin-bottom:0}
.driftCard:not(.expanded) .driftSignals,.driftCard:not(.expanded) .driftControls,.driftCard:not(.expanded) .driftIntervention,.driftCard:not(.expanded)>.buttons{display:none!important}.driftCard:not(.expanded){padding-bottom:17px}.driftCard:not(.expanded) .sectionHead{margin-bottom:0}
.dashboardInsights{margin:0 0 14px;border:1px solid rgba(158,181,218,.09);border-radius:22px;background:linear-gradient(180deg,rgba(9,14,22,.76),rgba(5,9,15,.82));overflow:hidden}.dashboardInsights>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px 18px}.dashboardInsights>summary::-webkit-details-marker{display:none}.dashboardInsights>summary span>strong,.dashboardInsights>summary span>small{display:block}.dashboardInsights>summary span>strong{font-size:13px;margin-top:4px}.dashboardInsights>summary span>small{font-size:8.5px;color:var(--muted);margin-top:3px}.dashboardInsights>summary>em{font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.08em;color:#88a8fa}.dashboardInsights[open]>summary{border-bottom:1px solid rgba(158,181,218,.07)}.dashboardInsightsBody{padding:14px}
@media(max-width:900px){.conciergeNow{grid-template-columns:1fr auto}.conciergePulse{grid-column:1/-1}}
@media(max-width:760px){.conciergeNow{grid-template-columns:1fr auto;gap:10px;padding:14px;border-radius:20px;margin-bottom:12px}.conciergeNowLead strong{font-size:15px}.conciergeNowLead small{font-size:8.5px}.conciergeNowButton{min-width:98px;min-height:38px;padding:8px 10px;font-size:9px}.conciergePulse{grid-column:1/-1;gap:5px}.conciergePulse>div{padding:9px}.conciergePulse strong{font-size:9px}.sectionActions{gap:6px}.dashboardInsights>summary{padding:14px 15px}.dashboardInsightsBody{padding:10px}.todayGrid{gap:10px!important}.premiumCard,.card,.coachShell{margin-bottom:10px!important}}
@media(max-width:430px){.conciergeNow{grid-template-columns:1fr}.conciergeNowButton{width:100%}.conciergePulse{grid-template-columns:repeat(3,minmax(0,1fr))}.sectionActions{flex-direction:column;align-items:flex-end}.quickCardActions{grid-template-columns:1fr 1fr}}

/* V40 — effortless concierge navigation */
.simpleActions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:0 0 14px}
.simpleActions button{display:flex;align-items:center;gap:11px;text-align:left;min-height:72px;padding:13px 14px;border-radius:18px;background:linear-gradient(180deg,rgba(14,21,33,.88),rgba(7,12,19,.94));border:1px solid rgba(157,181,218,.09);box-shadow:0 12px 36px rgba(0,0,0,.20)}
.simpleActions button:hover{transform:translateY(-1px);border-color:rgba(126,160,242,.18)}
.simpleActions strong,.simpleActions small{display:block}.simpleActions strong{font-size:12px;color:#f7f9fe}.simpleActions small{font-size:8px;color:var(--muted);margin-top:3px;line-height:1.35}.simpleActionIcon{width:38px;height:38px;flex:0 0 38px;border-radius:12px;display:grid;place-items:center;font-size:16px;color:#a8bdff;background:linear-gradient(145deg,rgba(88,129,235,.15),rgba(88,75,196,.08));border:1px solid rgba(124,159,245,.14)}
.todayDetails{border:1px solid rgba(158,181,218,.08);border-radius:22px;background:rgba(5,9,15,.46);margin-bottom:14px;overflow:hidden}
.todayDetails>summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:15px 17px}.todayDetails>summary::-webkit-details-marker{display:none}.todayDetails>summary strong,.todayDetails>summary small{display:block}.todayDetails>summary strong{font-size:12px}.todayDetails>summary small{font-size:8px;color:var(--muted);margin-top:3px}.todayDetails>summary em{font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.09em;color:#87a8fb}.todayDetails[open]>summary{border-bottom:1px solid rgba(158,181,218,.06)}.todayDetails[open]>summary em{font-size:0}.todayDetails[open]>summary em:after{content:"Close";font-size:8px}.todayDetailsBody{padding:12px}
.appMenuHead h3{font-size:18px!important}.menuNav button{min-height:50px!important}.menuNav button span{font-size:12px!important}.menuNav button small{font-size:8px!important}
@media(max-width:760px){.simpleActions{grid-template-columns:1fr 1fr;gap:8px}.simpleActions button{min-height:68px;padding:11px 12px}.simpleActionIcon{width:34px;height:34px;flex-basis:34px}.simpleActions strong{font-size:11px}.simpleActions small{font-size:7.8px}.todayDetails{border-radius:20px}.todayDetails>summary{padding:14px}.todayDetailsBody{padding:8px}#dashboard .dashboardHero{min-height:170px!important}#dashboard .welcomeProfileCopy small{max-width:220px}}
@media(max-width:390px){.simpleActions{grid-template-columns:1fr}.simpleActions button{min-height:62px}}

/* V41 — meal planner budget */
.moneyInput{display:grid;grid-template-columns:38px 1fr;align-items:center;margin-top:6px;border:1px solid rgba(160,183,220,.12);border-radius:14px;background:linear-gradient(180deg,rgba(5,9,15,.97),rgba(8,13,21,.97));overflow:hidden}
.moneyInput>span{display:grid;place-items:center;height:100%;color:#8ea9e9;font-weight:800;border-right:1px solid rgba(160,183,220,.08)}
.moneyInput input{margin:0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important}

/* V42 — meal target alignment */
.dayCard summary small{font-variant-numeric:tabular-nums}
.structureChip span{line-height:1.45}

/* V43 — visible meal budget + target integrity */
.mealBudgetPanel{display:grid;grid-template-columns:1fr minmax(180px,260px);gap:16px;align-items:center;margin:12px 0 14px;padding:14px 15px;border:1px solid rgba(126,160,242,.16);border-radius:18px;background:linear-gradient(135deg,rgba(75,110,210,.08),rgba(6,10,17,.72))}
.mealBudgetPanel strong,.mealBudgetPanel small{display:block}.mealBudgetPanel strong{font-size:13px;margin-top:3px}.mealBudgetPanel small{font-size:8.5px;color:var(--muted);line-height:1.45;margin-top:3px}
@media(max-width:560px){.mealBudgetPanel{grid-template-columns:1fr}.mealBudgetPanel .moneyInput{width:100%}}

/* V44 adaptive macro automation */
.macroAutomationPanel{margin-top:12px;padding:15px;border:1px solid rgba(126,160,242,.14);border-radius:18px;background:linear-gradient(135deg,rgba(75,110,210,.07),rgba(6,10,17,.72))}
.macroAutoHead{display:flex;justify-content:space-between;gap:14px;align-items:center}.macroAutoHead strong,.macroAutoHead small{display:block}.macroAutoHead strong{font-size:13px;margin-top:3px}.macroAutoHead small{font-size:8.5px;line-height:1.45;color:var(--muted);margin-top:4px;max-width:620px}
.autoToggle{position:relative;width:46px;height:26px;flex:0 0 46px}.autoToggle input{position:absolute;opacity:0;pointer-events:none}.autoToggle span{position:absolute;inset:0;border-radius:999px;background:#172131;border:1px solid var(--lineStrong);transition:.18s}.autoToggle span:after{content:"";position:absolute;width:20px;height:20px;left:2px;top:2px;border-radius:50%;background:#dce7f8;transition:.18s}.autoToggle input:checked+span{background:linear-gradient(90deg,#557ff1,#765ce8);border-color:rgba(129,164,255,.35)}.autoToggle input:checked+span:after{transform:translateX(20px);background:white}
.macroChange{margin-top:11px;padding:11px;border:1px solid rgba(155,179,216,.08);border-radius:13px;background:rgba(5,9,15,.5)}.macroChange strong,.macroChange span,.macroChange small{display:block}.macroChange strong{font-size:9px}.macroChange span{font-size:10px;margin-top:3px}.macroChange small{font-size:8px;color:var(--muted);line-height:1.4;margin-top:4px}

/* V45 user-selected smart ingredient swaps */
.swapPickerBackdrop{position:fixed;inset:0;z-index:210;background:rgba(1,3,7,.58);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.swapPicker{position:fixed;z-index:211;left:50%;top:50%;transform:translate(-50%,-50%);width:min(560px,calc(100vw - 24px));max-height:min(760px,calc(100dvh - 32px));overflow:auto;padding:18px;border-radius:24px;border:1px solid rgba(157,181,218,.15);background:linear-gradient(180deg,rgba(11,17,27,.99),rgba(5,9,15,.995));box-shadow:0 36px 120px rgba(0,0,0,.68),inset 0 1px rgba(255,255,255,.035)}
.swapPickerHead{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.swapPickerHead h3{font-size:22px;margin:3px 0 4px;letter-spacing:-.04em}.swapPickerHead p{font-size:9px;color:var(--muted);margin:0;line-height:1.45}.swapPickerHead>button{width:36px;min-height:36px;padding:0;border-radius:50%;font-size:19px}
.swapPickerCurrent{margin:14px 0;padding:12px;border:1px solid rgba(155,179,216,.09);border-radius:14px;background:rgba(6,10,17,.56)}.swapPickerCurrent span,.swapPickerCurrent strong,.swapPickerCurrent small{display:block}.swapPickerCurrent span{font-size:7px;text-transform:uppercase;letter-spacing:.1em;color:#6f7b8f}.swapPickerCurrent strong{font-size:12px;margin-top:3px}.swapPickerCurrent small{font-size:8.5px;color:var(--muted);margin-top:3px}
.swapPickerOptions{display:grid;gap:7px}.swapOption{display:flex;justify-content:space-between;align-items:center;gap:12px;text-align:left;width:100%;min-height:62px;padding:12px;border-radius:15px;background:rgba(7,12,20,.62);border:1px solid rgba(155,179,216,.08);box-shadow:none}.swapOption:hover{border-color:rgba(126,160,242,.2)}.swapOption.recommended{background:linear-gradient(135deg,rgba(78,116,220,.11),rgba(91,69,190,.06));border-color:rgba(125,159,245,.17)}.swapOption strong,.swapOption small{display:block}.swapOption strong{font-size:12px}.swapOption small{font-size:8.5px;color:var(--muted);margin-top:4px}.swapOption>span{font-size:7px;text-transform:uppercase;letter-spacing:.09em;color:#88a8fa;white-space:nowrap}
@media(max-width:560px){.swapPicker{left:10px;right:10px;bottom:10px;top:auto;transform:none;width:auto;max-height:76dvh;border-radius:22px}.swapOption{min-height:58px}.swapOption small{font-size:8px}}

/* V46 expanded modular swaps */
.swapPickerTools{display:grid;gap:8px;margin:0 0 8px}.swapPickerTools input{width:100%;min-height:42px}
.swapFilters{display:grid;grid-template-columns:repeat(4,1fr);gap:5px}.swapFilters button{min-height:34px;padding:7px 6px;font-size:7.5px;box-shadow:none;background:rgba(7,12,20,.55)}.swapFilters button.active{color:#fff;border-color:rgba(126,160,242,.24);background:linear-gradient(180deg,rgba(79,116,220,.19),rgba(47,66,118,.13))}
.swapPickerCount{font-size:7.5px;color:var(--muted2);margin:8px 2px 7px;text-transform:uppercase;letter-spacing:.07em}
@media(max-width:560px){.swapFilters{grid-template-columns:1fr 1fr}}

/* V47 all-compatible swaps */
.swapScopeNote{font-size:8px;line-height:1.45;color:var(--muted);padding:8px 10px;border:1px solid rgba(155,179,216,.07);border-radius:11px;background:rgba(5,9,15,.42)}

/* V48 meal add-ons */
.mealAddPicker{width:min(620px,calc(100vw - 24px))}
.mealAddMode{margin:12px 0;padding:10px 12px;border:1px solid rgba(126,160,242,.13);border-radius:13px;background:rgba(74,107,204,.06)}
.mealAddMode label{display:flex;align-items:center;gap:8px;font-size:9px;color:#dce6f6}.mealAddMode input{width:16px;height:16px;min-height:0;accent-color:var(--blue)}
.mealAddResults{margin-top:9px;max-height:330px;overflow:auto}
.customFoodBox{margin-top:12px;border:1px solid rgba(155,179,216,.09);border-radius:14px;background:rgba(6,10,17,.5);padding:0 12px 12px}.customFoodBox summary{cursor:pointer;padding:12px 0;font-size:10px;font-weight:700}.customFoodGrid{display:grid;grid-template-columns:2fr repeat(4,1fr);gap:7px;margin-bottom:8px}.customFoodGrid label{font-size:7px;color:var(--muted)}
.addFoodBtn{border-color:rgba(79,224,162,.18)!important;color:#9ee9c8!important;background:rgba(79,224,162,.045)!important}
.mealExtraRow{padding:9px 10px!important;margin:5px 0;border:1px solid rgba(79,224,162,.10);border-radius:11px;background:rgba(79,224,162,.025)}.mealExtraRow em{font-style:normal;font-size:7px;text-transform:uppercase;letter-spacing:.08em;color:#73cfa7}
@media(max-width:720px){.customFoodGrid{grid-template-columns:1fr 1fr}.customFoodGrid label:first-child{grid-column:1/-1}}

/* V49 recovery & return-to-training planner */
.recoveryPlanner{margin-bottom:12px}.recoveryCard{border:1px solid rgba(126,160,242,.12);border-radius:20px;background:linear-gradient(180deg,rgba(12,19,31,.82),rgba(6,10,17,.9));overflow:hidden}.recoveryCard>summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:12px;align-items:center;padding:15px 16px}.recoveryCard>summary::-webkit-details-marker{display:none}.recoveryCard>summary strong,.recoveryCard>summary small{display:block}.recoveryCard>summary strong{font-size:13px;margin-top:3px}.recoveryCard>summary small{font-size:8.5px;color:var(--muted);margin-top:3px}.recoveryCard>summary em{font-style:normal;font-size:8px;text-transform:uppercase;letter-spacing:.08em;color:#8aa8f5}.recoveryBody{padding:0 16px 16px;border-top:1px solid rgba(155,179,216,.07)}
.recoveryStatus{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:14px 0;padding:12px;border-radius:14px;border:1px solid rgba(155,179,216,.08);background:rgba(5,9,15,.52)}.recoveryStatus strong,.recoveryStatus small{display:block}.recoveryStatus strong{font-size:12px;margin-top:3px}.recoveryStatus small{font-size:8.5px;color:var(--muted);line-height:1.45;margin-top:3px}.recoveryStatus.stop{border-color:rgba(255,103,103,.22)}.recoveryStatus.rest,.recoveryStatus.protect{border-color:rgba(255,187,87,.2)}.recoveryStatus.modify{border-color:rgba(126,160,242,.18)}
.recoveryTimeline{padding:11px 12px;margin-bottom:12px;border-radius:13px;background:rgba(82,112,207,.06);border:1px solid rgba(126,160,242,.12)}.recoveryTimeline strong,.recoveryTimeline span,.recoveryTimeline small{display:block}.recoveryTimeline strong{font-size:8px;text-transform:uppercase;letter-spacing:.08em;color:#87a4ee}.recoveryTimeline span{font-size:11px;margin-top:3px}.recoveryTimeline small{font-size:8px;color:var(--muted);margin-top:3px}
.recoveryForm{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.recoveryForm .wide{grid-column:1/-1}.recoveryForm .checkLabel{display:flex;align-items:center;gap:8px;grid-column:span 2}.recoveryForm .checkLabel input{width:16px;height:16px;min-height:0}
.recoveryGuardrail{margin:11px 0;padding:10px 11px;border-radius:12px;border:1px solid rgba(155,179,216,.08);font-size:8.5px;line-height:1.5;color:var(--muted)}
.recoveryWorkoutBanner{margin:10px 0;padding:11px 12px;border-radius:13px;border:1px solid rgba(255,187,87,.16);background:rgba(255,187,87,.045)}.recoveryWorkoutBanner strong,.recoveryWorkoutBanner span{display:block}.recoveryWorkoutBanner strong{font-size:9px}.recoveryWorkoutBanner span{font-size:8px;color:var(--muted);margin-top:3px}.recoveryWorkoutBanner.stop{border-color:rgba(255,103,103,.22);background:rgba(255,103,103,.045)}
.recoveryExerciseNote:empty{display:none}.recoveryExerciseNote strong,.recoveryExerciseNote span{display:block}.recoveryExerciseNote{margin-bottom:8px;padding:8px 10px;border-radius:10px;background:rgba(255,187,87,.045);border:1px solid rgba(255,187,87,.12)}.recoveryExerciseNote strong{font-size:8px}.recoveryExerciseNote span{font-size:7.5px;color:var(--muted);margin-top:2px}.exerciseCard.recoveryProtected{opacity:.64}
@media(max-width:760px){.recoveryForm{grid-template-columns:1fr 1fr}.recoveryForm .checkLabel{grid-column:1/-1}}@media(max-width:430px){.recoveryForm{grid-template-columns:1fr}.recoveryForm .checkLabel,.recoveryForm .wide{grid-column:1}}

/* =========================================================
   V50 AURORA — flagship visual system
   Premium private performance / concierge health aesthetic
   ========================================================= */
:root{
  --aurora-blue:#4f8cff;
  --aurora-cyan:#38d6ff;
  --aurora-violet:#8f5cff;
  --aurora-purple:#b057ff;
  --aurora-emerald:#32e6a1;
  --aurora-mint:#68f2c3;
  --aurora-gold:#ffbf57;
  --aurora-coral:#ff7a6f;
  --lux-bg:#02050b;
  --lux-panel:rgba(9,15,26,.82);
  --lux-panel-2:rgba(12,20,34,.91);
  --lux-edge:rgba(159,188,236,.13);
  --lux-edge-hot:rgba(111,157,255,.34);
  --lux-text:#f8fbff;
  --lux-muted:#92a2bb;
  --lux-radius:28px;
}
html{background:#02050b!important}
body{
  font-family:Manrope,Inter,system-ui,-apple-system,sans-serif!important;
  background:
    radial-gradient(900px 520px at 50% -8%,rgba(54,100,220,.18),transparent 67%),
    radial-gradient(760px 520px at 108% 20%,rgba(126,70,235,.11),transparent 70%),
    radial-gradient(640px 500px at -8% 62%,rgba(28,171,213,.055),transparent 72%),
    linear-gradient(180deg,#030711 0%,#02050b 46%,#040711 100%)!important;
  color:var(--lux-text)!important
}
body:before{
  content:"";position:fixed;inset:0;z-index:-3;pointer-events:none;
  background:
    radial-gradient(1px 1px at 14% 18%,rgba(255,255,255,.13),transparent 100%),
    radial-gradient(1px 1px at 72% 8%,rgba(255,255,255,.09),transparent 100%),
    radial-gradient(1px 1px at 88% 42%,rgba(255,255,255,.07),transparent 100%),
    radial-gradient(1px 1px at 24% 70%,rgba(255,255,255,.06),transparent 100%)
}
.ambientGrid{opacity:.045!important;background-size:120px 120px!important}

/* per-section aura so the app feels dynamic without becoming noisy */
body[data-view="dashboard"]{--tabAccent:var(--aurora-blue);--tabAccent2:var(--aurora-violet)}
body[data-view="training"]{--tabAccent:#4c91ff;--tabAccent2:#7b5cff}
body[data-view="progress"]{--tabAccent:#6c79ff;--tabAccent2:#b057ff}
body[data-view="nutrition"]{--tabAccent:#2fd7ff;--tabAccent2:#8568ff}
body[data-view="meals"]{--tabAccent:#9a62ff;--tabAccent2:#cf67ff}
body[data-view="dailylog"]{--tabAccent:#36d9b0;--tabAccent2:#46a8ff}
body[data-view="coach"]{--tabAccent:#a061ff;--tabAccent2:#ffb24b}
body[data-view="onboarding"]{--tabAccent:#5f93ff;--tabAccent2:#53d4e8}
body[data-view="data"]{--tabAccent:#748cff;--tabAccent2:#56d9bd}
body:not([data-view]){--tabAccent:var(--aurora-blue);--tabAccent2:var(--aurora-violet)}

/* flagship header */
.appHeader{
  position:relative!important;
  max-width:1240px!important;
  padding:30px 24px 20px!important;
}
.brandBlock{gap:16px!important}
.brandMark{
  width:58px!important;height:58px!important;border-radius:19px!important;
  position:relative;overflow:hidden;
  background:
    radial-gradient(circle at 27% 18%,rgba(255,255,255,.52),transparent 24%),
    linear-gradient(145deg,#49c9ff 0%,#387bff 37%,#704dff 72%,#9d4df0 100%)!important;
  box-shadow:
    0 18px 56px rgba(60,94,220,.38),
    0 0 34px rgba(85,118,255,.20),
    inset 0 1px rgba(255,255,255,.48),
    inset 0 -14px 24px rgba(46,35,144,.30)!important
}
.brandMark:after{content:"";position:absolute;inset:5px;border-radius:15px;border:1px solid rgba(255,255,255,.15)}
.brandMark span{position:relative;z-index:1;text-shadow:0 2px 18px rgba(0,0,0,.28)}
.brandCopy h1{font-size:clamp(30px,4vw,44px)!important;font-weight:800!important;letter-spacing:-.055em!important}
.brandCopy .eyebrow{font-size:9px!important;letter-spacing:.24em!important}
.brandCopy p{font-size:11px!important;color:#77879f!important}
.systemStatus{
  border:1px solid rgba(50,230,161,.12)!important;
  background:rgba(50,230,161,.035)!important;
  border-radius:16px!important;padding:9px 11px!important
}
.iconButton,.mobileMenuTrigger{
  backdrop-filter:blur(24px)!important;-webkit-backdrop-filter:blur(24px)!important;
  background:
    radial-gradient(circle at 24% 12%,rgba(255,255,255,.10),transparent 32%),
    linear-gradient(180deg,rgba(18,28,45,.92),rgba(7,12,21,.96))!important;
  border-color:rgba(159,188,236,.16)!important;
  box-shadow:0 16px 44px rgba(0,0,0,.34),inset 0 1px rgba(255,255,255,.055)!important
}

/* hero: more cinematic without adding external art */
.dashboardHero{
  min-height:240px!important;
  padding:34px!important;
  border-radius:32px!important;
  border:1px solid rgba(120,163,255,.25)!important;
  background:
    linear-gradient(112deg,rgba(4,10,20,.20),rgba(4,8,15,.82) 70%),
    radial-gradient(650px 350px at 75% 58%,rgba(47,119,255,.36),transparent 63%),
    radial-gradient(440px 280px at 98% 6%,rgba(133,78,255,.26),transparent 67%),
    radial-gradient(280px 200px at 0 100%,rgba(47,214,255,.08),transparent 72%),
    linear-gradient(135deg,#111f39 0%,#091423 44%,#070a12 100%)!important;
  box-shadow:
    0 38px 120px rgba(0,0,0,.46),
    0 0 70px rgba(64,105,255,.055),
    inset 0 1px rgba(255,255,255,.09)!important
}
.dashboardHero:before{
  content:"";position:absolute!important;inset:0!important;pointer-events:none;
  background:
    linear-gradient(152deg,transparent 44%,rgba(41,69,118,.22) 44.5%,rgba(10,18,31,.10) 61%,transparent 61.5%),
    linear-gradient(166deg,transparent 48%,rgba(65,91,139,.18) 48.4%,rgba(9,16,28,.12) 66%,transparent 66.4%),
    radial-gradient(360px 90px at 76% 42%,rgba(255,175,105,.055),transparent 70%)!important
}
.dashboardHero:after{
  width:430px!important;height:430px!important;right:-170px!important;top:-230px!important;
  background:radial-gradient(circle,rgba(98,111,255,.35),rgba(48,131,255,.08) 45%,transparent 72%)!important;
  filter:blur(18px)!important
}
.welcomeProfileLink{gap:20px!important}
.heroProfilePhoto{
  width:82px!important;height:82px!important;flex-basis:82px!important;border-radius:25px!important;
  background:linear-gradient(145deg,#2478ff,#754cff)!important;
  border-color:rgba(161,197,255,.34)!important;
  box-shadow:0 18px 55px rgba(52,94,225,.34),inset 0 1px rgba(255,255,255,.20)!important
}
.welcomeProfileCopy strong{
  font-size:clamp(42px,5.4vw,66px)!important;font-weight:800!important;
  line-height:.94!important;letter-spacing:-.072em!important;
  margin:10px 0 14px!important;
  background:linear-gradient(96deg,#fff 0%,#f2f7ff 55%,#8cc8ff 78%,#9b6dff 100%);
  -webkit-background-clip:text;background-clip:text;color:transparent
}
.welcomeProfileCopy small{font-size:13px!important;color:#9baac0!important}
.heroScore{
  width:136px!important;height:136px!important;
  background:
    radial-gradient(circle at 50% 46%,rgba(12,29,52,.98),rgba(4,9,17,.98) 72%)!important;
  border:1px solid rgba(89,157,255,.28)!important;
  box-shadow:
    0 24px 70px rgba(53,85,213,.30),
    0 0 0 7px rgba(55,115,255,.035),
    inset 0 0 38px rgba(65,137,255,.13)!important
}
.heroScore:before{
  content:"";position:absolute;inset:-8px;border-radius:50%;pointer-events:none;
  background:conic-gradient(from 210deg,#6964ff,#43caff,#58efd2,#5f94ff,#845dff);
  -webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 6px),#000 0);
  mask:radial-gradient(farthest-side,transparent calc(100% - 6px),#000 0);
  filter:drop-shadow(0 0 12px rgba(62,144,255,.38))
}
.heroScore span{font-size:39px!important}
.heroScore small{font-size:7px!important;letter-spacing:.16em!important}
.scoreStatus{bottom:22px!important;color:#75dbe4!important}

/* universal luxury surfaces */
.premiumCard,.card,.coachShell,.workout,.todayDetails,.dashboardInsights,.conciergeNow,.recoveryCard{
  border-radius:var(--lux-radius)!important;
  border-color:var(--lux-edge)!important;
  background:
    linear-gradient(126deg,rgba(255,255,255,.018),transparent 21%),
    radial-gradient(420px 180px at 100% 0,rgba(87,124,255,.052),transparent 65%),
    linear-gradient(180deg,rgba(12,20,34,.90),rgba(5,10,18,.96))!important;
  box-shadow:
    0 28px 90px rgba(0,0,0,.30),
    inset 0 1px rgba(255,255,255,.04),
    0 0 0 1px rgba(255,255,255,.01)!important
}
.premiumCard,.card,.workout,.dashboardInsights,.todayDetails,.recoveryCard{position:relative;overflow:hidden}
.premiumCard:before,.card:before,.workout:before,.dashboardInsights:before,.todayDetails:before,.recoveryCard:before{
  content:"";position:absolute;inset:0;pointer-events:none;border-radius:inherit;
  background:linear-gradient(115deg,rgba(255,255,255,.025),transparent 22%,transparent 80%,rgba(72,126,255,.025))
}
.sectionHead{margin-bottom:18px!important}
.sectionHead h2{font-size:30px!important;font-weight:800!important;letter-spacing:-.055em!important}
.sectionHead h3{font-size:21px!important;font-weight:760!important;letter-spacing:-.04em!important}
.kicker,.eyebrow{
  color:#8caeff!important;font-size:9px!important;letter-spacing:.22em!important;
  text-shadow:0 0 22px rgba(91,137,255,.22)!important
}

/* concierge strip */
.conciergeNow{
  border-color:rgba(100,145,255,.17)!important;
  background:
    radial-gradient(420px 150px at 0 0,rgba(65,120,255,.16),transparent 70%),
    radial-gradient(260px 130px at 100% 100%,rgba(132,82,255,.08),transparent 70%),
    linear-gradient(180deg,rgba(11,18,31,.95),rgba(5,9,17,.98))!important
}
.conciergeNowLead strong{font-size:20px!important;font-weight:760!important}
.conciergePulse>div{border-radius:16px!important;background:rgba(5,11,20,.58)!important}
.conciergePulse>div:nth-child(1){border-color:rgba(79,140,255,.18)!important}
.conciergePulse>div:nth-child(2){border-color:rgba(56,214,255,.14)!important}
.conciergePulse>div:nth-child(3){border-color:rgba(50,230,161,.14)!important}

/* quick actions = multi-color identity */
.simpleActions{gap:12px!important}
.simpleActions button{
  position:relative;overflow:hidden;min-height:88px!important;border-radius:22px!important;
  padding:15px 16px!important;
  background:linear-gradient(180deg,rgba(12,20,34,.94),rgba(5,10,18,.98))!important;
  box-shadow:0 16px 44px rgba(0,0,0,.20),inset 0 1px rgba(255,255,255,.035)!important
}
.simpleActions button:before{
  content:"";position:absolute;inset:0;opacity:.82;pointer-events:none;
  background:radial-gradient(170px 90px at 0 50%,var(--qaGlow),transparent 75%)
}
.simpleActions button:nth-child(1){--qaGlow:rgba(47,112,255,.27);border-color:rgba(76,133,255,.34)!important}
.simpleActions button:nth-child(2){--qaGlow:rgba(35,219,162,.22);border-color:rgba(50,230,161,.28)!important}
.simpleActions button:nth-child(3){--qaGlow:rgba(146,81,255,.25);border-color:rgba(154,91,255,.31)!important}
.simpleActions button:nth-child(4){--qaGlow:rgba(255,174,63,.23);border-color:rgba(255,191,87,.30)!important}
.simpleActionIcon{
  position:relative;z-index:1;width:46px!important;height:46px!important;flex-basis:46px!important;border-radius:15px!important;
  font-size:19px!important;border-color:rgba(255,255,255,.12)!important;
  box-shadow:0 10px 30px rgba(0,0,0,.24),inset 0 1px rgba(255,255,255,.09)
}
.simpleActions button:nth-child(1) .simpleActionIcon{background:linear-gradient(145deg,#236dff,#384bd7)!important;color:#d9e7ff!important}
.simpleActions button:nth-child(2) .simpleActionIcon{background:linear-gradient(145deg,#11a878,#116d66)!important;color:#d9fff1!important}
.simpleActions button:nth-child(3) .simpleActionIcon{background:linear-gradient(145deg,#7a45e8,#5c2fac)!important;color:#f0e3ff!important}
.simpleActions button:nth-child(4) .simpleActionIcon{background:linear-gradient(145deg,#c47b23,#84531e)!important;color:#fff1cf!important}
.simpleActions button>span:last-child{position:relative;z-index:1}
.simpleActions strong{font-size:13px!important;font-weight:760!important}
.simpleActions small{font-size:8.5px!important}

/* buttons */
button,.fileBtn{border-radius:15px!important}
.primary{
  background:linear-gradient(135deg,var(--tabAccent) 0%,#6376ff 48%,var(--tabAccent2) 100%)!important;
  box-shadow:0 15px 38px color-mix(in srgb,var(--tabAccent) 22%,transparent),inset 0 1px rgba(255,255,255,.22)!important
}
button:hover{border-color:rgba(124,164,255,.28)}

/* inputs */
input,select,textarea{
  min-height:46px;
  border-radius:15px!important;
  background:linear-gradient(180deg,rgba(5,10,18,.96),rgba(8,14,24,.98))!important;
  border-color:rgba(142,172,219,.13)!important;
  box-shadow:inset 0 1px rgba(255,255,255,.018)!important
}
input:focus,select:focus,textarea:focus{
  border-color:color-mix(in srgb,var(--tabAccent) 70%,white 5%)!important;
  box-shadow:0 0 0 4px color-mix(in srgb,var(--tabAccent) 10%,transparent),0 18px 44px rgba(0,0,0,.15)!important
}

/* metrics carry distinct accents */
.metricStrip,.metrics{gap:12px!important}
.metricCard,.metrics>.card,.snapshotMetric{
  position:relative;overflow:hidden;border-radius:21px!important;
  border-color:rgba(148,177,222,.105)!important;
  background:linear-gradient(180deg,rgba(12,20,34,.86),rgba(5,10,18,.94))!important
}
.metricCard:after,.metrics>.card:after,.snapshotMetric:after{
  content:"";position:absolute;inset:auto -30px -42px auto;width:110px;height:110px;border-radius:50%;
  background:radial-gradient(circle,var(--tileGlow,rgba(79,140,255,.10)),transparent 68%);pointer-events:none
}
.metricCard:nth-child(4n+1),.snapshotMetric:nth-child(4n+1){--tileGlow:rgba(79,140,255,.20)}
.metricCard:nth-child(4n+2),.snapshotMetric:nth-child(4n+2){--tileGlow:rgba(56,214,255,.18)}
.metricCard:nth-child(4n+3),.snapshotMetric:nth-child(4n+3){--tileGlow:rgba(255,150,89,.18)}
.metricCard:nth-child(4n+4),.snapshotMetric:nth-child(4n+4){--tileGlow:rgba(143,92,255,.20)}
.metricCard strong,.snapshotMetric strong,.metrics>.card strong{font-weight:800!important;letter-spacing:-.04em}

/* nutrition */
body[data-view="nutrition"] #nutrition .premiumCard:first-child,
body[data-view="nutrition"] #nutrition>.premiumCard:first-child{
  border-color:rgba(63,177,255,.20)!important;
  background:
    radial-gradient(560px 260px at 82% 15%,rgba(48,126,255,.18),transparent 68%),
    radial-gradient(300px 200px at 98% 100%,rgba(139,87,255,.11),transparent 70%),
    linear-gradient(180deg,rgba(11,20,36,.95),rgba(5,10,18,.98))!important
}
#nutrition .metrics>.card:nth-child(1){border-color:rgba(56,214,255,.18)!important}
#nutrition .metrics>.card:nth-child(2){border-color:rgba(143,92,255,.18)!important}
#nutrition .metrics>.card:nth-child(3){border-color:rgba(255,191,87,.18)!important}
.macroAutomationPanel{
  border-radius:22px!important;border-color:rgba(50,230,161,.18)!important;
  background:
    radial-gradient(320px 130px at 0 0,rgba(50,230,161,.11),transparent 70%),
    linear-gradient(180deg,rgba(10,20,30,.92),rgba(5,10,18,.97))!important
}
.autoToggle input:checked+span{background:linear-gradient(90deg,#1fcf96,#39c5e8)!important}

/* meals */
.mealBudgetPanel{
  border-radius:22px!important;
  border-color:rgba(169,104,255,.18)!important;
  background:
    radial-gradient(340px 140px at 0 0,rgba(147,82,255,.13),transparent 72%),
    linear-gradient(180deg,rgba(12,18,31,.92),rgba(5,10,18,.97))!important
}
.meal,.dayCard,.structureChip{
  border-color:rgba(153,176,218,.10)!important;
  background:linear-gradient(180deg,rgba(10,17,29,.83),rgba(5,10,18,.91))!important
}
.dayCard{border-radius:22px!important}
.mealType{color:#b58cff!important}
.addFoodBtn{border-color:rgba(50,230,161,.22)!important;background:rgba(50,230,161,.055)!important;color:#9cf5ce!important}

/* training */
.readinessCard{
  border-radius:23px!important;padding:18px!important;
  background:linear-gradient(180deg,rgba(11,19,31,.92),rgba(5,10,18,.97))!important
}
.readinessCard.high{
  border-color:rgba(50,230,161,.25)!important;
  background:radial-gradient(300px 130px at 0 0,rgba(50,230,161,.11),transparent 72%),linear-gradient(180deg,rgba(9,23,28,.94),rgba(5,10,18,.98))!important
}
.readinessScore{
  position:relative;width:82px!important;height:82px!important;border-radius:50%!important;
  border-color:rgba(67,222,178,.22)!important;box-shadow:0 0 0 6px rgba(49,219,169,.035),inset 0 0 28px rgba(50,230,161,.07)!important
}
.exerciseCard{
  padding:18px!important;border-radius:21px!important;
  background:
    radial-gradient(250px 110px at 100% 0,rgba(65,115,255,.06),transparent 70%),
    linear-gradient(180deg,rgba(10,17,29,.90),rgba(5,10,18,.95))!important
}
.exerciseTitleRow .exName strong{font-size:15px!important;letter-spacing:-.03em}
.setBlock,.setRow{border-radius:15px!important}
.setRow{background:rgba(5,10,18,.76)!important;border-color:rgba(145,174,220,.09)!important}
.recoveryCard{
  border-color:rgba(255,191,87,.18)!important;
  background:
    radial-gradient(380px 160px at 0 0,rgba(255,164,62,.11),transparent 72%),
    linear-gradient(180deg,rgba(19,17,22,.94),rgba(6,10,17,.98))!important
}
.recoveryWorkoutBanner,.recoveryStatus.protect,.recoveryStatus.rest{
  border-color:rgba(255,191,87,.24)!important;background:rgba(255,191,87,.055)!important
}

/* coach */
.coachShell{
  border-color:rgba(161,98,255,.18)!important;
  background:
    radial-gradient(500px 220px at 0 0,rgba(150,80,255,.12),transparent 68%),
    radial-gradient(360px 170px at 100% 100%,rgba(255,179,75,.055),transparent 70%),
    linear-gradient(180deg,rgba(10,16,29,.95),rgba(5,9,16,.98))!important
}
.coachAvatar{
  background:linear-gradient(145deg,#7953ff,#aa50e8,#e38b45)!important;
  box-shadow:0 13px 38px rgba(116,70,232,.30)!important
}
.chatMsg.user{background:linear-gradient(135deg,#477cff,#7a55f4)!important}
.chatMsg.coach{background:rgba(12,20,34,.92)!important}

/* premium modal sheets */
.swapPicker{
  border-radius:28px!important;
  border-color:rgba(149,179,228,.16)!important;
  background:
    radial-gradient(420px 180px at 10% 0,rgba(80,125,255,.10),transparent 70%),
    linear-gradient(180deg,rgba(11,18,30,.99),rgba(4,8,15,.995))!important;
  box-shadow:0 44px 140px rgba(0,0,0,.72),inset 0 1px rgba(255,255,255,.05)!important
}
.swapOption{border-radius:17px!important}
.swapOption.recommended{border-color:rgba(90,150,255,.22)!important;background:linear-gradient(135deg,rgba(66,112,230,.12),rgba(131,78,240,.07))!important}

/* footer becomes intentionally quiet */
footer{opacity:.46!important;letter-spacing:.035em!important}

/* desktop nav adopts accent */
.appNav button.active{
  color:white!important;
  border-color:color-mix(in srgb,var(--tabAccent) 35%,transparent)!important;
  background:
    radial-gradient(circle at 50% -10%,color-mix(in srgb,var(--tabAccent) 22%,transparent),transparent 66%),
    linear-gradient(180deg,rgba(39,55,94,.48),rgba(17,27,48,.42))!important
}
.appNav button.active svg{stroke:var(--tabAccent)!important;filter:drop-shadow(0 0 8px color-mix(in srgb,var(--tabAccent) 45%,transparent))}

/* mobile flagship treatment */
@media(max-width:760px){
  body{padding-bottom:114px!important}
  .appHeader{padding:22px 68px 12px 14px!important;min-height:98px}
  .brandBlock{gap:11px!important}
  .brandMark{width:47px!important;height:47px!important;border-radius:15px!important;font-size:20px!important}
  .brandCopy h1{font-size:26px!important;letter-spacing:-.055em!important}
  .brandCopy .eyebrow{font-size:6.8px!important;letter-spacing:.22em!important}
  .brandCopy p{display:none!important}
  .mobileMenuTrigger{
    top:max(14px,env(safe-area-inset-top))!important;right:13px!important;
    width:48px!important;height:48px!important;border-radius:17px!important
  }
  main{padding:9px 11px 64px!important}
  .dashboardHero{
    min-height:220px!important;padding:24px 18px!important;border-radius:30px!important;
    align-items:center!important
  }
  .welcomeProfileLink{gap:12px!important;max-width:calc(100% - 92px)!important}
  .heroProfilePhoto{display:none!important}
  .welcomeProfileCopy strong{font-size:34px!important;line-height:.96!important;margin:7px 0 11px!important}
  .welcomeProfileCopy small{font-size:10px!important;line-height:1.5!important;max-width:235px}
  .welcomeProfileCopy em{font-size:6.5px!important}
  .heroScore{width:92px!important;height:92px!important}
  .heroScore:before{inset:-5px!important;-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 4px),#000 0);mask:radial-gradient(farthest-side,transparent calc(100% - 4px),#000 0)}
  .heroScore span{font-size:28px!important}.heroScore small{font-size:5.8px!important}.scoreStatus{bottom:13px!important;font-size:5px!important}
  .conciergeNow{padding:15px!important;border-radius:22px!important}
  .simpleActions{grid-template-columns:1fr 1fr!important;gap:9px!important}
  .simpleActions button{min-height:82px!important;padding:12px!important;border-radius:20px!important}
  .simpleActionIcon{width:40px!important;height:40px!important;flex-basis:40px!important}
  .premiumCard,.card,.coachShell,.workout,.todayDetails,.dashboardInsights,.recoveryCard{border-radius:24px!important}
  .sectionHead h2{font-size:27px!important}.sectionHead h3{font-size:19px!important}
  .appNav{
    height:76px!important;left:8px!important;right:8px!important;bottom:max(8px,env(safe-area-inset-bottom))!important;
    padding:6px 4px!important;border-radius:25px!important;
    border:1px solid rgba(145,177,229,.14)!important;
    background:
      radial-gradient(430px 90px at 50% -20%,rgba(85,124,228,.15),transparent 72%),
      linear-gradient(180deg,rgba(13,20,32,.975),rgba(4,8,14,.99))!important;
    box-shadow:0 32px 100px rgba(0,0,0,.70),inset 0 1px rgba(255,255,255,.05)!important
  }
  .appNav button{min-height:62px!important;border-radius:17px!important}
  .appNav button svg{width:19px!important;height:19px!important}
  .appNav button span{font-size:6.4px!important}
  .appNav button.active{
    border-color:color-mix(in srgb,var(--tabAccent) 40%,transparent)!important;
    background:
      radial-gradient(90px 55px at 50% 0,color-mix(in srgb,var(--tabAccent) 30%,transparent),transparent 75%),
      linear-gradient(180deg,rgba(43,64,113,.58),rgba(17,28,51,.50))!important;
    box-shadow:inset 0 1px rgba(255,255,255,.06),0 8px 28px color-mix(in srgb,var(--tabAccent) 12%,transparent)!important
  }
}
@media(max-width:430px){
  .dashboardHero{min-height:205px!important}
  .welcomeProfileCopy strong{font-size:31px!important}
  .heroScore{width:84px!important;height:84px!important}
  .simpleActions{grid-template-columns:1fr 1fr!important}
  .simpleActions strong{font-size:11px!important}
  .simpleActions small{font-size:7.4px!important}
  .simpleActionIcon{width:36px!important;height:36px!important;flex-basis:36px!important}
}

/* =========================================================
   V51 — concept-layout implementation
   Turns the actual DOM into the approved premium mockup hierarchy
   ========================================================= */
.appHeader{
  background-image:linear-gradient(180deg,rgba(2,6,13,.26),rgba(2,6,13,.02)),url('./assets/aurora-mountains.svg');
  background-repeat:no-repeat;background-position:68% 42%;background-size:min(760px,62vw) 180px
}
.flagshipHero,.nutritionHero{
  background-image:
    linear-gradient(108deg,rgba(4,8,16,.20),rgba(3,8,16,.68) 65%),
    url('./assets/aurora-mountains.svg')!important;
  background-position:center!important;background-size:cover!important;background-repeat:no-repeat!important
}
.glanceCard{padding:22px!important}
.glanceHead{align-items:center!important}
.textLink{border:0!important;background:transparent!important;padding:6px!important;box-shadow:none!important;color:#a9bae0!important;font-size:10px!important}
.flagshipSnapshot{grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:12px!important}
.flagshipMetric{min-height:145px!important;padding:16px!important;border-radius:22px!important}
.flagshipMetric span{font-size:9px!important;letter-spacing:.12em;text-transform:uppercase}
.flagshipMetric strong{font-size:28px!important;margin-top:auto!important}
.flagshipMetric small{display:block;color:#8f9db3;font-size:9px;margin:5px 0 10px}
.flagshipMetric b{display:block;height:7px;background:rgba(112,137,178,.14);border-radius:99px;overflow:hidden}
.flagshipMetric b i{display:block;height:100%;border-radius:99px}
.flagshipMetric.blue b i{background:linear-gradient(90deg,#4b91ff,#38d6ff)}.flagshipMetric.cyan b i{background:linear-gradient(90deg,#37c8ff,#4df0e1)}.flagshipMetric.coral b i{background:linear-gradient(90deg,#ff8c69,#ffbd58)}.flagshipMetric.violet b i{background:linear-gradient(90deg,#7a5cff,#ad5bff)}
.quickActionsCard{padding:22px;border:1px solid var(--lux-edge);border-radius:28px;background:linear-gradient(180deg,rgba(10,17,29,.84),rgba(4,9,16,.94));margin-bottom:14px;box-shadow:0 28px 90px rgba(0,0,0,.26)}
.quickActionsHead{margin-bottom:12px!important}.quickActionsHead h3{font-size:17px!important;margin:4px 0 0}
.simpleActions button>b{position:relative;z-index:1;margin-left:auto;font-size:27px;font-weight:400;color:#9fc1ff}
.simpleActions button:nth-child(2)>b{color:#68edc4}.simpleActions button:nth-child(3)>b{color:#d184ff}.simpleActions button:nth-child(4)>b{color:#ffd178}
.adaptiveInsightCard{display:grid;grid-template-columns:1fr 260px;gap:18px;align-items:center;margin-bottom:14px;padding:22px 24px;border:1px solid rgba(94,145,255,.18);border-radius:28px;background:radial-gradient(420px 170px at 100% 50%,rgba(54,110,255,.11),transparent 70%),linear-gradient(180deg,rgba(9,18,33,.92),rgba(4,9,16,.97));box-shadow:0 24px 80px rgba(0,0,0,.25)}
.adaptiveInsightCopy strong,.adaptiveInsightCopy small{display:block}.adaptiveInsightCopy strong{font-size:24px;letter-spacing:-.045em;margin:7px 0}.adaptiveInsightCopy small{font-size:11px;line-height:1.55;color:#94a3ba}
.miniTrend{height:95px;display:flex;align-items:flex-end;gap:10px;padding:12px 4px 8px;border-left:1px solid rgba(150,176,218,.08)}
.miniTrend i{flex:1;min-width:10px;border-radius:5px 5px 2px 2px;background:linear-gradient(180deg,#5c8dff,#3746be);box-shadow:0 0 20px rgba(72,104,255,.14)}.miniTrend i:nth-child(1){height:24%}.miniTrend i:nth-child(2){height:32%}.miniTrend i:nth-child(3){height:48%}.miniTrend i:nth-child(4){height:58%}.miniTrend i:nth-child(5){height:68%}.miniTrend i:nth-child(6){height:76%}.miniTrend i:nth-child(7){height:92%;background:linear-gradient(180deg,#53caff,#7c62ff)}
.dashboardAdvanced{margin-top:0!important}

/* nutrition page mirrors concept hierarchy */
.premiumHero{position:relative;display:grid;grid-template-columns:1fr 180px;align-items:center;gap:20px;min-height:310px;margin-bottom:16px;padding:34px;border:1px solid rgba(83,145,255,.28);border-radius:32px;overflow:hidden;box-shadow:0 38px 120px rgba(0,0,0,.4),inset 0 1px rgba(255,255,255,.08)}
.nutritionHero h2{font-size:clamp(48px,7vw,76px);line-height:.87;letter-spacing:-.075em;margin:10px 0 15px}.nutritionHero h2 em{display:block;font-style:normal;background:linear-gradient(90deg,#59cfff,#6d83ff,#9d62ff);-webkit-background-clip:text;background-clip:text;color:transparent}.nutritionHero p{max-width:430px;color:#a0afc5;font-size:15px;line-height:1.52}
.nutritionCalorieRing{position:relative;width:164px;height:164px;border-radius:50%;display:grid;place-content:center;text-align:center;background:radial-gradient(circle,#0c1a31 0,#050a13 68%);border:1px solid rgba(93,151,255,.25);box-shadow:0 22px 70px rgba(55,87,220,.28),inset 0 0 32px rgba(61,121,255,.12)}
.nutritionCalorieRing:before{content:"";position:absolute;inset:-8px;border-radius:50%;background:conic-gradient(from 215deg,#725bff,#45d1ff,#5af0d1,#5f8cff,#8c5dff);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 7px),#000 0);mask:radial-gradient(farthest-side,transparent calc(100% - 7px),#000 0)}
.nutritionCalorieRing strong{font-size:37px;letter-spacing:-.05em}.nutritionCalorieRing small{font-size:7px;letter-spacing:.18em;color:#91a2bc}.nutritionCalorieRing span{position:absolute;left:50%;bottom:-31px;transform:translateX(-50%);white-space:nowrap;padding:8px 13px;border-radius:999px;border:1px solid rgba(48,229,185,.18);background:rgba(8,26,28,.94);font-size:8px;color:#50e8c0}
.nutritionPremiumContent{display:grid;gap:14px}.nutritionEnergyGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.nutritionEnergyGrid>div{min-height:170px;padding:18px;border:1px solid rgba(148,176,220,.11);border-radius:22px;background:linear-gradient(180deg,rgba(11,20,34,.88),rgba(5,10,18,.94))}.nutritionEnergyGrid small,.nutritionEnergyGrid strong,.nutritionEnergyGrid em{display:block}.nutritionEnergyGrid small{font-size:11px;margin-top:18px}.nutritionEnergyGrid strong{font-size:34px;margin-top:4px}.nutritionEnergyGrid em{font-style:normal;font-size:9px;color:#8595ad}
.nutritionOrb{width:48px;height:48px;display:grid;place-items:center;border-radius:50%;font-size:19px;border:1px solid rgba(255,255,255,.14);box-shadow:0 10px 28px rgba(0,0,0,.22)}.nutritionOrb.blue{background:linear-gradient(145deg,#135ec2,#123d8e);color:#65dcff}.nutritionOrb.violet{background:linear-gradient(145deg,#7241c5,#402c89);color:#cf9cff}.nutritionOrb.gold{background:linear-gradient(145deg,#a4661d,#5a3d1d);color:#ffd178}.nutritionOrb.green{background:linear-gradient(145deg,#0d8f68,#09574e);color:#74f1c6}
.macroTargetGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border:1px solid rgba(146,174,218,.10);border-radius:22px;overflow:hidden;background:linear-gradient(90deg,rgba(24,125,94,.08),rgba(33,94,150,.04) 45%,rgba(103,55,164,.08))}
.macroTarget{display:grid;grid-template-columns:54px 1fr;gap:13px;align-items:center;padding:18px;border-right:1px solid rgba(143,171,214,.08)}.macroTarget:last-child{border-right:0}.macroTarget small,.macroTarget strong,.macroTarget em,.macroTarget b{display:block}.macroTarget small{font-size:8px;letter-spacing:.14em;color:#aab7cc}.macroTarget strong{font-size:27px;margin-top:2px}.macroTarget em{font-style:normal;font-size:9px;color:#8d9bb1;margin-top:4px}.macroTarget b{height:7px;margin-top:12px;background:rgba(117,141,180,.13);border-radius:99px;overflow:hidden}.macroTarget b i{display:block;height:100%;border-radius:99px}.macroTarget.protein b i{background:linear-gradient(90deg,#31e4a0,#62efc3)}.macroTarget.carbs b i{background:linear-gradient(90deg,#39bfff,#5b88ff)}.macroTarget.fat b i{background:linear-gradient(90deg,#9b5dff,#c15dff)}
.groceryPreferenceGrid{display:grid;grid-template-columns:1fr 1fr}.groceryPreferenceGrid>div{display:grid;grid-template-columns:58px 1fr;gap:14px;align-items:center;padding:8px 18px}.groceryPreferenceGrid>div:first-child{border-right:1px solid rgba(143,171,214,.08)}.groceryPreferenceGrid small,.groceryPreferenceGrid strong,.groceryPreferenceGrid em{display:block}.groceryPreferenceGrid small{font-size:9px;color:#8e9db5}.groceryPreferenceGrid strong{font-size:20px;margin:4px 0}.groceryPreferenceGrid em{font-style:normal;font-size:8px;color:#7f8da3}

/* training page concept hierarchy */
.trainingReadinessHero{min-height:250px!important;padding:30px!important;border-radius:30px!important;background-image:linear-gradient(108deg,rgba(4,9,17,.18),rgba(4,9,17,.68)),url('./assets/aurora-mountains.svg')!important;background-size:cover!important;background-position:center!important}
.trainingReadinessHero h2{font-size:clamp(38px,6vw,62px);letter-spacing:-.065em;margin:8px 0 12px}.trainingReadinessHero.high h2{background:linear-gradient(90deg,#65f2c6,#f8fbff 48%);-webkit-background-clip:text;background-clip:text;color:transparent}.trainingReadinessHero p{max-width:580px;font-size:14px}.trainingReadinessHero .readinessScore{width:130px!important;height:130px!important;display:grid;place-content:center;text-align:center}.trainingReadinessHero .readinessScore strong{font-size:38px}.trainingReadinessHero .readinessScore small{display:block;font-size:7px;letter-spacing:.15em;color:#92a3bc}
.trainingSpotlight{display:grid;gap:12px;margin-bottom:14px}.trainingSpotlightCard{display:grid;grid-template-columns:66px 1fr auto;gap:16px;align-items:center;padding:20px 22px;border:1px solid rgba(93,146,255,.18);border-radius:27px;background:radial-gradient(420px 160px at 0 0,rgba(50,109,255,.12),transparent 72%),linear-gradient(180deg,rgba(10,18,31,.93),rgba(5,10,18,.97));box-shadow:0 26px 80px rgba(0,0,0,.26)}.spotlightIcon{width:58px;height:58px;border-radius:18px;display:grid;place-items:center;font-size:26px;background:linear-gradient(145deg,#286eff,#5d56e8);border:1px solid rgba(151,187,255,.28);box-shadow:0 12px 34px rgba(60,92,225,.25)}.trainingSpotlightCard h2{font-size:31px;letter-spacing:-.05em;margin:4px 0}.trainingSpotlightCard p{font-size:10px;color:#91a0b7;margin:0}.trainingSpotlightCard .primary{min-width:170px;font-size:13px}
.recoverySpotlight{display:grid;grid-template-columns:58px 1fr;gap:14px;align-items:center;padding:16px 20px;border:1px solid rgba(255,191,87,.24);border-radius:24px;background:radial-gradient(360px 150px at 0 0,rgba(255,167,65,.12),transparent 72%),linear-gradient(180deg,rgba(24,17,13,.94),rgba(7,10,16,.98))}.recoverySpotlight>span{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;background:rgba(255,174,66,.11);border:1px solid rgba(255,191,87,.24);color:#ffd47d;font-size:23px}.recoverySpotlight small,.recoverySpotlight strong,.recoverySpotlight em{display:block}.recoverySpotlight small{font-size:7px;letter-spacing:.14em;color:#e6b55f}.recoverySpotlight strong{font-size:17px;margin:4px 0}.recoverySpotlight em{font-style:normal;font-size:9px;line-height:1.45;color:#a79783}
.trainingControls{display:flex;gap:8px;margin-bottom:14px}.trainingProgramShell{padding:20px;border:1px solid var(--lux-edge);border-radius:28px;background:linear-gradient(180deg,rgba(10,17,29,.87),rgba(4,9,16,.95));box-shadow:0 28px 90px rgba(0,0,0,.25)}.trainingProgramShell>.sectionHead{padding:0 3px}
.trainingProgramShell .workout{padding:18px!important}.trainingProgramShell .workoutHeader{border-bottom:1px solid rgba(145,173,216,.08);padding-bottom:12px}.trainingProgramShell .workoutHeader h3{font-size:24px;letter-spacing:-.045em}.trainingProgramShell .exerciseCard{border-color:rgba(80,139,255,.16)!important}
.historyDrawer{margin-top:14px;border:1px solid var(--lux-edge);border-radius:24px;background:rgba(6,11,20,.78);overflow:hidden}.historyDrawer>summary{display:flex;justify-content:space-between;gap:12px;align-items:center;list-style:none;cursor:pointer;padding:16px 18px}.historyDrawer>summary::-webkit-details-marker{display:none}.historyDrawer>summary strong,.historyDrawer>summary small{display:block}.historyDrawer>summary strong{font-size:12px}.historyDrawer>summary small{font-size:8px;color:#8290a6;margin-top:3px}.historyDrawer>summary em{font-style:normal;font-size:8px;color:#8eabf7}.historyDrawer>#workoutHistory{padding:0 16px 16px}

/* app dock closer to concept */
@media(max-width:760px){
  .appHeader{background-size:640px 150px!important;background-position:58% 50%!important}
  .flagshipHero{min-height:285px!important;padding:28px 20px!important}
  .welcomeProfileCopy strong{font-size:42px!important;max-width:265px!important}.welcomeProfileCopy small{font-size:11px!important;max-width:250px!important}
  .heroScore{width:104px!important;height:104px!important;flex-basis:104px!important}.heroScore span{font-size:31px!important}
  .glanceCard{padding:17px!important}.glanceHead h3{display:none}.flagshipSnapshot{grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:7px!important}.flagshipMetric{min-height:140px!important;padding:12px 10px!important}.flagshipMetric strong{font-size:22px!important}.flagshipMetric small{font-size:7.5px!important}.flagshipMetric span{font-size:7px!important}
  .quickActionsCard{padding:17px!important}.quickActionsHead h3{display:none}.simpleActions{grid-template-columns:1fr 1fr!important}.simpleActions button{min-height:96px!important}
  .adaptiveInsightCard{grid-template-columns:1fr 145px!important;padding:18px!important}.adaptiveInsightCopy strong{font-size:20px}.adaptiveInsightCopy small{font-size:9px}.miniTrend{height:80px;gap:6px}
  .premiumHero{grid-template-columns:1fr 112px!important;min-height:285px!important;padding:26px 20px!important}.nutritionHero h2{font-size:51px!important}.nutritionHero p{font-size:11px!important;max-width:240px}.nutritionCalorieRing{width:108px;height:108px}.nutritionCalorieRing strong{font-size:26px}.nutritionCalorieRing span{bottom:-27px;font-size:6.5px;padding:7px 10px}
  .nutritionEnergyGrid{grid-template-columns:repeat(3,1fr)!important;gap:7px}.nutritionEnergyGrid>div{min-height:150px;padding:12px}.nutritionEnergyGrid strong{font-size:25px}.nutritionEnergyGrid small{font-size:9px}.nutritionOrb{width:42px;height:42px}
  .macroTargetGrid{grid-template-columns:1fr!important}.macroTarget{border-right:0;border-bottom:1px solid rgba(143,171,214,.08);padding:14px}.macroTarget:last-child{border-bottom:0}.groceryPreferenceGrid{grid-template-columns:1fr}.groceryPreferenceGrid>div:first-child{border-right:0;border-bottom:1px solid rgba(143,171,214,.08)}
  .trainingReadinessHero{min-height:250px!important;padding:24px 19px!important}.trainingReadinessHero h2{font-size:39px!important;max-width:210px}.trainingReadinessHero p{font-size:10px;max-width:225px}.trainingReadinessHero .readinessScore{width:100px!important;height:100px!important}.trainingReadinessHero .readinessScore strong{font-size:30px}
  .trainingSpotlightCard{grid-template-columns:48px 1fr;gap:11px;padding:16px}.spotlightIcon{width:44px;height:44px;border-radius:14px}.trainingSpotlightCard h2{font-size:23px}.trainingSpotlightCard .primary{grid-column:1/-1;width:100%}
  .trainingControls{display:grid;grid-template-columns:1fr 1fr}.trainingProgramShell{padding:13px;border-radius:24px}.trainingProgramShell .exerciseCard{padding:14px!important}
}
@media(max-width:430px){
  .flagshipHero{min-height:265px!important}.welcomeProfileCopy strong{font-size:36px!important;max-width:225px!important}.heroScore{width:90px!important;height:90px!important;flex-basis:90px!important}
  .flagshipSnapshot{grid-template-columns:1fr 1fr!important}.flagshipMetric{min-height:112px!important}.flagshipMetric strong{font-size:23px!important}
  .adaptiveInsightCard{grid-template-columns:1fr!important}.miniTrend{border-left:0;border-top:1px solid rgba(150,176,218,.08)}
  .premiumHero{grid-template-columns:1fr!important;min-height:340px!important}.nutritionCalorieRing{position:absolute;right:22px;bottom:25px}
  .nutritionHero p{max-width:210px}.nutritionHero h2{font-size:45px!important}
}

/* =========================================================
   V52 MOCKUP PARITY — mobile UI matched to approved screens
   ========================================================= */
:root{--mock-blue:#2689ff;--mock-cyan:#2bd7ff;--mock-violet:#7b4cff;--mock-purple:#a74cff;--mock-green:#2de5b0;--mock-gold:#f2a62d;--mock-line:rgba(105,151,224,.34)}
body{background:#01050d!important}
.appHeader{max-width:860px!important;min-height:174px;padding:72px 32px 22px!important;margin:0 auto!important;background-image:linear-gradient(90deg,rgba(1,5,13,.32),rgba(1,5,13,.02)),url('./assets/aurora-mountains.svg')!important;background-size:cover!important;background-position:center 40%!important}
.brandBlock{align-items:center!important}.brandCopy{display:flex!important;flex-direction:column!important}.brandCopy h1{order:1;font-size:37px!important;line-height:1!important}.brandCopy .eyebrow{order:2;margin-top:11px!important;font-size:9px!important;letter-spacing:.24em!important}.brandCopy p{display:none!important}
.brandMark{width:78px!important;height:78px!important;border-radius:24px!important;font-size:34px!important}
.headerActions .systemStatus,.headerActions .notificationBell,.headerActions>button:last-child{display:none!important}
.menuTrigger{display:grid!important;width:72px!important;height:72px!important;border-radius:50%!important}
main{max-width:860px!important;padding:0 24px 126px!important;margin:0 auto!important}
.mobileMenuTrigger{display:none!important}
.appNav{max-width:832px!important;margin:0 auto!important}
.appNav button[data-tab="onboarding"],.appNav button[data-tab="data"]{display:none!important}
.appNav{grid-template-columns:repeat(7,1fr)!important}
.appNav button span{font-size:11px!important}
.appNav button[data-tab="dashboard"] span,.appNav button[data-tab="training"] span,.appNav button[data-tab="coach"] span{font-size:0!important}
.appNav button[data-tab="dashboard"] span:after{content:"Home";font-size:11px}.appNav button[data-tab="training"] span:after{content:"Training";font-size:11px}.appNav button[data-tab="coach"] span:after{content:"Coach";font-size:11px}

/* Home */
.flagshipHero{min-height:342px!important;padding:34px 34px!important;border-radius:30px!important;margin-bottom:20px!important;background-image:linear-gradient(92deg,rgba(2,8,18,.25),rgba(1,5,13,.48)),url('./assets/aurora-mountains.svg')!important;background-size:cover!important;background-position:center!important}
.welcomeProfileLink{max-width:68%!important}.heroProfilePhoto{display:none!important}
.welcomeProfileCopy .eyebrow{font-size:10px!important;letter-spacing:.28em!important;color:#a9c1ff!important}
.welcomeProfileCopy strong{font-size:60px!important;line-height:.94!important;letter-spacing:-.065em!important;color:#fff!important;background:none!important;-webkit-text-fill-color:initial!important;margin:14px 0 22px!important}
.welcomeNameGradient{background:linear-gradient(90deg,#55d3ff 0%,#4f9bff 48%,#9a55ff 100%);-webkit-background-clip:text;background-clip:text;color:transparent}
.welcomeProfileCopy small{font-size:18px!important;line-height:1.5!important;max-width:440px!important;color:#a7b5cc!important}.welcomeProfileCopy em{display:none!important}
.heroScore{width:176px!important;height:176px!important;flex-basis:176px!important;margin-right:10px!important}.heroScore:before{inset:-9px!important;-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 9px),#000 0)!important;mask:radial-gradient(farthest-side,transparent calc(100% - 9px),#000 0)!important}.heroScore span{font-size:53px!important}.heroScore small{font-size:10px!important;letter-spacing:.18em!important}.scoreStatus{display:none!important}
.heroScore:after{content:"↑ 12%\A vs. last week";white-space:pre;position:absolute;left:50%;top:calc(100% + 10px);transform:translateX(-50%);min-width:142px;padding:11px 18px;border-radius:34px;background:linear-gradient(180deg,rgba(8,39,81,.94),rgba(5,20,48,.96));border:1px solid rgba(57,129,255,.35);color:#47efdc;font-size:14px;font-weight:800;line-height:1.35;text-align:center;box-shadow:0 14px 35px rgba(0,0,0,.28)}
.glanceCard,.quickActionsCard,.adaptiveInsightCard{border-radius:28px!important;border:1px solid rgba(92,137,207,.34)!important;background:linear-gradient(180deg,rgba(7,18,34,.95),rgba(3,10,20,.98))!important;box-shadow:none!important}
.glanceCard{padding:27px 26px 24px!important;margin-bottom:20px!important}.glanceHead{margin-bottom:19px!important}.glanceHead .kicker,.quickActionsHead .kicker{font-size:10px!important;letter-spacing:.24em!important}.glanceHead h3,.quickActionsHead h3{display:none!important}.textLink{font-size:12px!important;color:#b6c3da!important}
.flagshipSnapshot{grid-template-columns:repeat(4,1fr)!important;gap:12px!important}
.flagshipMetric{min-height:204px!important;padding:17px!important;border-radius:19px!important;border:1px solid rgba(82,124,186,.28)!important;background:linear-gradient(180deg,rgba(12,27,48,.9),rgba(4,13,25,.96))!important;display:flex!important;flex-direction:column!important}
.flagshipMetricIcon{width:54px!important;height:54px!important;border-radius:50%!important;display:grid!important;place-items:center!important;margin-bottom:13px!important}.flagshipMetricIcon svg{width:27px;height:27px;fill:none;stroke:currentColor;stroke-width:1.8}
.flagshipMetric.blue .flagshipMetricIcon{color:#75b8ff;background:radial-gradient(circle,rgba(47,112,255,.38),rgba(32,70,150,.22));border:1px solid #2d79e7}.flagshipMetric.cyan .flagshipMetricIcon{color:#5de5ff;background:radial-gradient(circle,rgba(36,195,255,.32),rgba(19,75,128,.18));border:1px solid #269ee0}.flagshipMetric.coral .flagshipMetricIcon{color:#ff8b76;background:radial-gradient(circle,rgba(255,118,83,.25),rgba(109,49,39,.18));border:1px solid #a95142}.flagshipMetric.violet .flagshipMetricIcon{color:#bb8cff;background:radial-gradient(circle,rgba(128,72,255,.32),rgba(67,37,126,.20));border:1px solid #7144d7}
.flagshipMetric .metricLabel{font-size:10px!important;letter-spacing:.18em!important;color:#aab7cc!important}.flagshipMetric strong{font-size:29px!important;line-height:1!important;margin:8px 0 5px!important}.flagshipMetric small{font-size:11px!important;margin:0 0 14px!important}.flagshipMetric b{height:8px!important;margin-top:auto!important}
.quickActionsCard{padding:26px!important;margin-bottom:20px!important}.quickActionsHead{margin-bottom:19px!important}.simpleActions{gap:12px!important}.simpleActions button{min-height:122px!important;padding:18px!important;border-radius:19px!important}.simpleActionIcon{width:62px!important;height:62px!important;flex-basis:62px!important;border-radius:50%!important}.simpleActionIcon svg{width:29px;height:29px;fill:none;stroke:currentColor;stroke-width:1.8}.simpleActions strong{font-size:16px!important}.simpleActions small{font-size:11px!important;margin-top:5px!important}.simpleActions button>b{font-size:32px!important}
.adaptiveInsightCard{grid-template-columns:1fr 270px!important;min-height:166px!important;padding:24px 28px!important;margin-bottom:20px!important}.adaptiveInsightCopy strong{font-size:26px!important}.adaptiveInsightCopy small{font-size:13px!important;max-width:520px}.miniTrend{height:110px!important}.dashboardAdvanced{opacity:.94}

/* Nutrition */
.nutritionHero{min-height:356px!important;border-radius:30px!important;padding:34px 34px!important;margin-bottom:20px!important}.nutritionHero h2{font-size:67px!important;line-height:.9!important;margin:13px 0 18px!important}.nutritionHero p{font-size:18px!important;max-width:430px!important}.nutritionCalorieRing{width:176px!important;height:176px!important}.nutritionCalorieRing strong{font-size:50px!important}.nutritionCalorieRing small{font-size:9px!important}.nutritionCalorieRing span{bottom:-36px!important;font-size:14px!important;line-height:1.3!important;min-width:145px}.nutritionCalorieRing span small{display:block!important;color:#bcc7db!important;font-size:9px!important;margin-top:2px!important}
.nutritionPremiumContent{gap:18px!important}.nutritionEnergyCard,.macroTargetsCard,.groceryPreferenceCard{padding:25px!important;border-radius:28px!important}.nutritionEnergyGrid>div{min-height:208px!important;border-radius:19px!important;padding:18px!important}.nutritionOrb{width:58px!important;height:58px!important;font-size:24px!important}.nutritionEnergyGrid small{font-size:14px!important}.nutritionEnergyGrid strong{font-size:39px!important}.nutritionEnergyGrid em{font-size:12px!important}
.macroTargetGrid{border-radius:20px!important}.macroTarget{padding:24px 18px!important;grid-template-columns:64px 1fr!important}.macroTarget small{font-size:10px!important}.macroTarget strong{font-size:31px!important}.macroTarget em{font-size:11px!important}.macroTarget b{height:9px!important}
.macroAutomationPanel{display:grid!important;grid-template-columns:1.45fr .85fr auto!important;align-items:center!important;gap:18px!important;padding:24px!important;min-height:190px!important;border-radius:28px!important}.macroAutoVisual{display:grid;grid-template-columns:96px 1fr;gap:18px;align-items:center}.macroAutoRing{width:92px;height:92px;border-radius:50%;display:grid;place-items:center;font-size:45px;color:#d8fff4;background:radial-gradient(circle,#0b2631,#06121c);border:7px solid #22ddb0;box-shadow:0 0 28px rgba(35,226,176,.32),inset 0 0 20px rgba(35,226,176,.12)}.macroAutoVisual strong,.macroAutoVisual small{display:block}.macroAutoVisual strong{font-size:18px;line-height:1.25;margin:7px 0}.macroAutoVisual small{font-size:10px;line-height:1.45;color:#91a1b9}.macroAutoTrend{padding-left:20px;border-left:1px solid rgba(147,174,215,.12)}.macroBars{height:78px;display:flex;align-items:flex-end;gap:10px}.macroBars i{width:22px;border-radius:4px 4px 2px 2px;background:linear-gradient(180deg,#4a8cff,#3448d8)}.macroBars i:nth-child(1){height:25%}.macroBars i:nth-child(2){height:40%}.macroBars i:nth-child(3){height:55%}.macroBars i:nth-child(4){height:70%}.macroBars i:nth-child(5){height:82%}.macroBars i:nth-child(6){height:96%;background:linear-gradient(180deg,#49cfff,#6a5cff)}.macroTrendMeta{display:flex;align-items:center;gap:12px;margin-top:12px}.macroTrendMeta b{color:#38e7c3;font-size:16px}.macroTrendMeta span{font-size:10px;color:#96a4ba}.macroAutoToggle{align-self:flex-start}.macroLastChange{grid-column:1/-1;font-size:8px;color:#718096}
.groceryPreferenceGrid>div{padding:13px 18px!important}.groceryPreferenceGrid strong{font-size:24px!important}.groceryPreferenceGrid small{font-size:11px!important}.groceryPreferenceGrid em{font-size:10px!important}

/* Training */
.trainingReadinessHero{min-height:342px!important;padding:34px!important;border-radius:30px!important;margin-bottom:20px!important;display:grid!important;grid-template-columns:1fr 220px!important;align-items:center!important}.readinessHeroCopy .kicker{font-size:10px!important;letter-spacing:.25em!important}.trainingReadinessHero h2{font-size:62px!important;line-height:.95!important;max-width:480px!important;margin:16px 0!important}.trainingReadinessHero h2 span{background:linear-gradient(90deg,#63edc5,#fff 58%,#8e5fff);-webkit-background-clip:text;background-clip:text;color:transparent}.trainingReadinessHero p{font-size:18px!important;line-height:1.5!important;max-width:470px!important}.readinessVisual{display:grid;justify-items:center;gap:12px}.trainingReadinessHero .readinessScore{width:176px!important;height:176px!important;border-width:1px!important;position:relative}.trainingReadinessHero .readinessScore:before{content:"";position:absolute;inset:-9px;border-radius:50%;background:conic-gradient(from 220deg,#3be4be,#46e1e9,#4fd7ff,#39e2c2);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 9px),#000 0);mask:radial-gradient(farthest-side,transparent calc(100% - 9px),#000 0)}.trainingReadinessHero .readinessScore strong{font-size:51px!important}.trainingReadinessHero .readinessScore small{font-size:9px!important}.readinessDelta,.readinessLogBtn{min-width:150px;padding:11px 18px;border-radius:999px;border:1px solid rgba(62,133,255,.35);background:rgba(4,25,57,.94);text-align:center}.readinessDelta strong,.readinessDelta small{display:block}.readinessDelta strong{color:#39e8c4;font-size:16px}.readinessDelta small{font-size:9px;color:#aab8cd}.readinessLogBtn{color:white;font-size:13px}
.trainingSpotlight{gap:16px!important}.trainingWorkoutCard{padding:25px;border:1px solid rgba(91,137,207,.34);border-radius:28px;background:linear-gradient(180deg,rgba(8,19,35,.96),rgba(3,10,20,.98));box-shadow:none}.trainingWorkoutTop{display:flex;justify-content:space-between;align-items:center}.trainingWorkoutTop button{background:transparent;border:0;box-shadow:none;color:#b5c1d7;font-size:11px}.trainingWorkoutMain{display:grid;grid-template-columns:74px 1fr auto;gap:16px;align-items:center;margin:18px 0}.trainingWorkoutMain .spotlightIcon{width:72px!important;height:72px!important;border-radius:20px!important}.trainingWorkoutMain .spotlightIcon svg{width:34px;height:34px;fill:none;stroke:white;stroke-width:1.8}.trainingWorkoutMain h2{font-size:31px!important;margin:0 0 7px!important}.trainingWorkoutMain p{font-size:12px!important}.trainingStartBtn{min-width:235px!important;min-height:76px!important;font-size:20px!important;border-radius:18px!important}.trainingStatGrid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.trainingStatGrid>div{min-height:100px;padding:14px;border:1px solid rgba(90,132,197,.28);border-radius:16px;background:rgba(7,18,34,.8);display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;gap:5px 10px;align-items:center}.trainingStatGrid>div>span{font-size:26px;grid-row:1/3}.trainingStatGrid small{font-size:7px;letter-spacing:.16em;color:#aab7ca}.trainingStatGrid strong{font-size:15px}.trainingStatGrid .cal>span{color:#ff765e}.trainingStatGrid .time>span{color:#27c8ff}.trainingStatGrid .diff>span{color:#37e5b1}.trainingStatGrid .focus>span{color:#9b6cff}
.recoveryProtectionMock{position:relative;min-height:160px;padding:24px 220px 24px 94px;border:1px solid rgba(225,151,38,.65);border-radius:28px;background:radial-gradient(400px 190px at 0 50%,rgba(226,142,24,.2),transparent 72%),linear-gradient(180deg,rgba(25,18,13,.95),rgba(5,11,22,.98));overflow:hidden}.recoveryProtectionMock .recoveryShield{position:absolute;left:24px;top:35px;width:58px;height:58px;border-radius:50%;display:grid;place-items:center;font-size:29px;color:#ffd379;background:rgba(217,133,25,.14);border:1px solid #c67d1e;box-shadow:0 0 28px rgba(255,168,39,.25)}.recoveryProtectionMock .kicker{color:#f3b13d!important}.recoveryProtectionMock strong,.recoveryProtectionMock small{display:block}.recoveryProtectionMock strong{font-size:20px;margin:8px 0}.recoveryProtectionMock small{font-size:11px;line-height:1.45;color:#a7b0c0}.recoveryProtectionMock>button{position:absolute;right:22px;top:18px;background:transparent;border:0;color:#b9c4d8;box-shadow:none}.recoveryProtectionMock .shoulderArt{position:absolute;right:55px;bottom:0;width:190px;height:150px;background:url('./assets/shoulder-protection.svg') center/contain no-repeat;opacity:.95}
.trainingControls{display:none!important}.recoveryPlanner{margin-top:14px!important}.trainingProgramShell{padding:22px!important;border-radius:28px!important}.trainingProgramShell>.sectionHead .kicker{font-size:10px!important}.trainingProgramShell>.sectionHead h2{display:none!important}
.exerciseCard{padding:18px!important;border-radius:22px!important}.exerciseMockHead{display:grid;grid-template-columns:44px 104px 1fr auto;gap:14px;align-items:center;margin-bottom:14px}.exerciseNumber{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,#1a7cff,#204ad5);border:1px solid #388fff;color:white;font-size:16px;font-weight:800;box-shadow:0 0 22px rgba(36,116,255,.28)}.exerciseThumb{height:72px;border-radius:11px;display:grid;place-items:center;background:radial-gradient(circle at 50% 30%,rgba(84,123,181,.25),rgba(7,16,28,.96));border:1px solid rgba(91,131,191,.26)}.exerciseThumb svg{width:48px;height:48px;fill:none;stroke:#a9bddc;stroke-width:1.3}.exerciseMockHead>div>strong,.exerciseMockHead>div>small{display:block}.exerciseMockHead>div>strong{font-size:18px}.exerciseMockHead>div>small{font-size:10px;color:#9eacd0;margin-top:5px}.exerciseDots{font-size:19px;letter-spacing:3px;background:transparent!important;border:0!important;box-shadow:none!important;color:#c1d0e8!important}
.exerciseMockControls{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.exerciseMockControls>div>small{display:block;text-align:center;font-size:9px;color:#aebad0;margin-bottom:7px}.exerciseMockControls>div>span{display:grid;grid-template-columns:34px 1fr 34px;min-height:58px;border:1px solid rgba(73,132,208,.4);border-radius:12px;overflow:hidden;background:linear-gradient(180deg,rgba(10,24,43,.96),rgba(4,13,26,.98))}.exerciseMockControls button{border:0!important;border-radius:0!important;background:rgba(9,22,40,.95)!important;box-shadow:none!important;font-size:20px!important;color:#b9cce8!important;padding:0!important}.exerciseMockControls strong{display:grid;place-items:center;font-size:18px;border-left:1px solid rgba(77,120,180,.17);border-right:1px solid rgba(77,120,180,.17)}.exerciseMockControls button:disabled{opacity:.35}
.exerciseDetailLayer{display:none}.exerciseCard.detailsOpen .exerciseDetailLayer{display:block;margin-top:14px;padding-top:14px;border-top:1px solid rgba(86,126,186,.13)}.exerciseCard.detailsOpen .exerciseTitleRow{display:flex!important}
.historyDrawer{margin-bottom:30px!important}

/* fixed bottom dock exact proportions */
.appNav{height:112px!important;left:18px!important;right:18px!important;bottom:max(12px,env(safe-area-inset-bottom))!important;padding:8px!important;border-radius:28px!important;background:linear-gradient(180deg,rgba(8,21,40,.98),rgba(3,11,21,.99))!important;border:1px solid rgba(83,129,194,.35)!important;box-shadow:0 22px 70px rgba(0,0,0,.64)!important}.appNav button{min-height:94px!important;border-radius:19px!important}.appNav button svg{width:28px!important;height:28px!important}.appNav button span{font-size:11px!important}.appNav button.active{background:radial-gradient(circle at 50% 25%,rgba(41,121,255,.4),transparent 65%),linear-gradient(180deg,rgba(17,65,145,.74),rgba(9,30,69,.72))!important;border:1px solid #2679ff!important;box-shadow:0 0 24px rgba(38,116,255,.28),inset 0 1px rgba(255,255,255,.08)!important}.appNav button.active:after{content:"";position:absolute;bottom:6px;width:38px;height:4px;border-radius:99px;background:#56cfff;box-shadow:0 0 12px #3a9cff}

/* Mobile dimensions: keep the same information density as mockups instead of collapsing */
@media(max-width:760px){
  .appHeader{min-height:175px!important;padding:76px 86px 22px 26px!important;background-size:cover!important}.brandMark{width:66px!important;height:66px!important;border-radius:20px!important;font-size:29px!important}.brandCopy h1{font-size:34px!important}.brandCopy .eyebrow{font-size:7.5px!important}.mobileMenuTrigger{display:grid!important;top:75px!important;right:24px!important;width:66px!important;height:66px!important;border-radius:50%!important}
  .menuTrigger{display:none!important}
  main{padding:16px 20px 132px!important}
  .flagshipHero{min-height:325px!important;padding:30px 27px!important}.welcomeProfileCopy strong{font-size:50px!important;max-width:430px!important}.welcomeProfileCopy small{font-size:15px!important;max-width:330px!important}.heroScore{width:145px!important;height:145px!important;flex-basis:145px!important}.heroScore span{font-size:43px!important}
  .flagshipSnapshot{grid-template-columns:repeat(4,1fr)!important}.flagshipMetric{min-height:175px!important;padding:14px!important}.flagshipMetric strong{font-size:25px!important}.flagshipMetricIcon{width:47px!important;height:47px!important}.simpleActions{grid-template-columns:1fr 1fr!important}.simpleActions button{min-height:106px!important}.simpleActionIcon{width:55px!important;height:55px!important;flex-basis:55px!important}
  .adaptiveInsightCard{grid-template-columns:1fr 220px!important}.miniTrend{height:95px!important}
  .premiumHero{grid-template-columns:1fr 150px!important;min-height:330px!important;padding:30px 27px!important}.nutritionHero h2{font-size:58px!important}.nutritionHero p{font-size:15px!important;max-width:330px}.nutritionCalorieRing{width:145px!important;height:145px!important}.nutritionCalorieRing strong{font-size:41px!important}
  .nutritionEnergyGrid{grid-template-columns:repeat(3,1fr)!important}.macroTargetGrid{grid-template-columns:repeat(3,1fr)!important}.macroTarget{border-right:1px solid rgba(143,171,214,.08)!important;border-bottom:0!important}.groceryPreferenceGrid{grid-template-columns:1fr 1fr!important}.groceryPreferenceGrid>div:first-child{border-right:1px solid rgba(143,171,214,.08)!important;border-bottom:0!important}
  .macroAutomationPanel{grid-template-columns:1.35fr .8fr auto!important}
  .trainingReadinessHero{min-height:330px!important;padding:30px 27px!important;grid-template-columns:1fr 185px!important}.trainingReadinessHero h2{font-size:52px!important;max-width:440px!important}.trainingReadinessHero p{font-size:15px!important;max-width:380px!important}.trainingReadinessHero .readinessScore{width:145px!important;height:145px!important}.trainingReadinessHero .readinessScore strong{font-size:43px!important}
  .trainingWorkoutMain{grid-template-columns:64px 1fr 215px!important}.trainingWorkoutMain .spotlightIcon{width:62px!important;height:62px!important}.trainingStartBtn{min-width:215px!important;min-height:66px!important;font-size:17px!important}.trainingStatGrid{grid-template-columns:repeat(4,1fr)!important}.recoveryProtectionMock{padding-right:190px!important}.recoveryProtectionMock .shoulderArt{width:170px!important}
  .exerciseMockControls{grid-template-columns:repeat(5,1fr)!important;gap:7px!important}.exerciseMockControls>div>span{grid-template-columns:30px 1fr 30px!important}.exerciseMockHead{grid-template-columns:40px 88px 1fr auto!important}.exerciseThumb{height:64px!important}
  .appNav{left:14px!important;right:14px!important;height:98px!important}.appNav button{min-height:82px!important}.appNav button svg{width:24px!important;height:24px!important}.appNav button span,.appNav button[data-tab="dashboard"] span:after,.appNav button[data-tab="training"] span:after,.appNav button[data-tab="coach"] span:after{font-size:9.5px!important}
}
@media(max-width:520px){
  .appHeader{min-height:145px!important;padding:58px 72px 16px 18px!important}.brandMark{width:54px!important;height:54px!important;border-radius:17px!important}.brandCopy h1{font-size:29px!important}.brandCopy .eyebrow{font-size:6.2px!important}.mobileMenuTrigger{top:58px!important;right:17px!important;width:54px!important;height:54px!important}
  main{padding:13px 12px 126px!important}
  .flagshipHero{min-height:278px!important;padding:24px 18px!important}.welcomeProfileLink{max-width:66%!important}.welcomeProfileCopy strong{font-size:37px!important}.welcomeProfileCopy small{font-size:11px!important}.heroScore{width:104px!important;height:104px!important;flex-basis:104px!important}.heroScore span{font-size:31px!important}.heroScore:after{min-width:105px;padding:8px 11px;font-size:10px;top:calc(100% + 7px)}
  .glanceCard,.quickActionsCard{padding:18px!important}.flagshipSnapshot{gap:7px!important}.flagshipMetric{min-height:142px!important;padding:10px!important}.flagshipMetricIcon{width:40px!important;height:40px!important}.flagshipMetric strong{font-size:20px!important}.flagshipMetric small{font-size:7px!important}.flagshipMetric .metricLabel{font-size:6.8px!important}
  .simpleActions button{min-height:92px!important;padding:11px!important}.simpleActionIcon{width:44px!important;height:44px!important;flex-basis:44px!important}.simpleActions strong{font-size:11px!important}.simpleActions small{font-size:7.4px!important}.simpleActions button>b{font-size:24px!important}
  .adaptiveInsightCard{grid-template-columns:1fr 110px!important;padding:17px!important}.adaptiveInsightCopy strong{font-size:18px!important}.adaptiveInsightCopy small{font-size:8px!important}.miniTrend{height:68px!important;gap:4px!important}
  .premiumHero{min-height:285px!important;padding:23px 18px!important;grid-template-columns:1fr 108px!important}.nutritionHero h2{font-size:43px!important}.nutritionHero p{font-size:10px!important;max-width:215px!important}.nutritionCalorieRing{width:102px!important;height:102px!important}.nutritionCalorieRing strong{font-size:27px!important}.nutritionCalorieRing span{font-size:8px!important;min-width:105px!important;bottom:-28px!important}.nutritionEnergyCard,.macroTargetsCard,.groceryPreferenceCard{padding:15px!important}.nutritionEnergyGrid{gap:6px!important}.nutritionEnergyGrid>div{min-height:142px!important;padding:10px!important}.nutritionOrb{width:40px!important;height:40px!important;font-size:18px!important}.nutritionEnergyGrid small{font-size:8px!important}.nutritionEnergyGrid strong{font-size:24px!important}.nutritionEnergyGrid em{font-size:7px!important}.macroTarget{grid-template-columns:42px 1fr!important;padding:12px 8px!important;gap:7px!important}.macroTarget strong{font-size:19px!important}.macroTarget small{font-size:6.5px!important}.macroTarget em{font-size:7px!important}.macroTarget b{height:6px!important}.macroAutomationPanel{grid-template-columns:1fr!important;padding:16px!important}.macroAutoVisual{grid-template-columns:66px 1fr!important}.macroAutoRing{width:62px!important;height:62px!important;font-size:30px!important;border-width:5px!important}.macroAutoVisual strong{font-size:13px!important}.macroAutoVisual small{font-size:7.5px!important}.macroAutoTrend{border-left:0!important;border-top:1px solid rgba(147,174,215,.12);padding:12px 0 0!important}.macroBars{height:52px!important}.groceryPreferenceGrid>div{grid-template-columns:42px 1fr!important;padding:8px!important;gap:8px!important}.groceryPreferenceGrid strong{font-size:15px!important}.groceryPreferenceGrid small,.groceryPreferenceGrid em{font-size:7px!important}
  .trainingReadinessHero{min-height:285px!important;padding:23px 18px!important;grid-template-columns:1fr 110px!important}.trainingReadinessHero h2{font-size:38px!important}.trainingReadinessHero p{font-size:10px!important}.trainingReadinessHero .readinessScore{width:104px!important;height:104px!important}.trainingReadinessHero .readinessScore strong{font-size:31px!important}.readinessDelta,.readinessLogBtn{min-width:104px!important;padding:8px!important;font-size:9px!important}
  .trainingWorkoutCard{padding:16px!important}.trainingWorkoutMain{grid-template-columns:46px 1fr!important;gap:10px!important}.trainingWorkoutMain .spotlightIcon{width:44px!important;height:44px!important}.trainingWorkoutMain h2{font-size:22px!important}.trainingWorkoutMain p{font-size:8px!important}.trainingStartBtn{grid-column:1/-1!important;min-width:0!important;width:100%!important;min-height:54px!important;font-size:14px!important}.trainingStatGrid{gap:5px!important}.trainingStatGrid>div{min-height:78px!important;padding:7px!important;grid-template-columns:1fr!important}.trainingStatGrid>div>span{grid-row:auto;font-size:18px}.trainingStatGrid small{font-size:5.5px!important}.trainingStatGrid strong{font-size:10px!important}.recoveryProtectionMock{padding:18px 80px 18px 70px!important;min-height:130px!important}.recoveryProtectionMock .recoveryShield{left:14px;top:30px;width:45px;height:45px}.recoveryProtectionMock strong{font-size:14px!important}.recoveryProtectionMock small{font-size:8px!important}.recoveryProtectionMock .shoulderArt{right:-10px;width:105px!important;opacity:.55}
  .trainingProgramShell{padding:12px!important}.exerciseCard{padding:12px!important}.exerciseMockHead{grid-template-columns:32px 58px 1fr auto!important;gap:8px!important}.exerciseNumber{width:30px;height:30px;font-size:12px}.exerciseThumb{height:50px!important}.exerciseMockHead>div>strong{font-size:13px!important}.exerciseMockHead>div>small{font-size:7px!important}.exerciseMockControls{gap:4px!important}.exerciseMockControls>div>small{font-size:6px!important}.exerciseMockControls>div>span{grid-template-columns:23px 1fr 23px!important;min-height:45px!important}.exerciseMockControls button{font-size:14px!important}.exerciseMockControls strong{font-size:12px!important}
  .appNav{height:82px!important;left:8px!important;right:8px!important;bottom:max(8px,env(safe-area-inset-bottom))!important;padding:5px!important;border-radius:23px!important}.appNav button{min-height:70px!important;border-radius:15px!important}.appNav button svg{width:19px!important;height:19px!important}.appNav button span,.appNav button[data-tab="dashboard"] span:after,.appNav button[data-tab="training"] span:after,.appNav button[data-tab="coach"] span:after{font-size:6.5px!important}
}

/* V52 FINAL PARITY PATCH — activate the mockup parity layer */
.heroScore:after{display:none!important;content:none!important}
.scoreDelta{position:absolute!important;left:50%;top:calc(100% + 11px);transform:translateX(-50%);min-width:148px;padding:11px 18px;border-radius:999px;background:linear-gradient(180deg,rgba(7,42,83,.96),rgba(4,20,48,.98));border:1px solid rgba(54,128,255,.42);box-shadow:0 15px 38px rgba(0,0,0,.34);font-style:normal;text-align:center;z-index:3}
.scoreDelta strong,.scoreDelta small{display:block}.scoreDelta strong{font-size:15px;color:#45ecd3}.scoreDelta small{font-size:9px;color:#a9b7ce;margin-top:2px}
.brandCopy h1{order:1!important}.brandCopy .eyebrow{order:2!important}
.exerciseThumb{overflow:hidden!important}.exerciseThumb>svg{width:100%!important;height:100%!important;display:block!important;stroke:none!important}
@media(max-width:760px){
  .heroScore{margin-bottom:28px!important}
  .scoreDelta{min-width:128px;padding:8px 12px;top:calc(100% + 7px)}.scoreDelta strong{font-size:12px}.scoreDelta small{font-size:7px}
}

/* V53 — Tactical / military / first responder performance */
.tacticalProfileSetup{border-color:rgba(65,145,255,.20)!important;background:radial-gradient(500px 190px at 0 0,rgba(45,113,232,.10),transparent 72%),linear-gradient(180deg,rgba(9,18,31,.76),rgba(5,10,18,.9))!important;border-radius:20px;padding:14px}
.tacticalProfileSetup legend{font-weight:800;color:#d9e7ff}.tacticalProfileGrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.tacticalProfileGrid .wide{grid-column:1/-1}.tacticalProfileNote{margin-top:10px;font-size:8.5px;line-height:1.5;color:var(--muted);padding:10px;border:1px solid rgba(151,179,220,.08);border-radius:12px;background:rgba(4,9,16,.45)}
.tacticalPerformancePanel{display:grid;gap:14px;margin:0 0 14px}.tacticalEntryCard,.tacticalHero,.tacticalCard{border:1px solid rgba(85,142,220,.20);border-radius:26px;background:radial-gradient(460px 180px at 0 0,rgba(45,112,230,.11),transparent 72%),linear-gradient(180deg,rgba(8,18,32,.95),rgba(4,10,19,.98));box-shadow:0 22px 70px rgba(0,0,0,.24)}
.tacticalEntryCard{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:18px 20px}.tacticalEntryCard strong,.tacticalEntryCard small{display:block}.tacticalEntryCard strong{font-size:17px;margin:4px 0}.tacticalEntryCard small{font-size:9px;color:#91a1b9;line-height:1.45;max-width:620px}
.tacticalHero{display:grid;grid-template-columns:1fr 280px;gap:18px;align-items:center;padding:24px 26px;background-image:linear-gradient(90deg,rgba(4,10,20,.16),rgba(4,10,20,.58)),url('./assets/aurora-mountains.svg');background-size:cover;background-position:center}
.tacticalHero h2{font-size:38px;letter-spacing:-.055em;margin:5px 0}.tacticalHero p{font-size:11px;color:#a5b2c7}.tacticalPhase{padding:16px;border:1px solid rgba(72,207,173,.18);border-radius:18px;background:rgba(27,112,94,.08)}.tacticalPhase small,.tacticalPhase strong,.tacticalPhase span{display:block}.tacticalPhase small{font-size:7px;letter-spacing:.14em;color:#6be9c1}.tacticalPhase strong{font-size:20px;margin:5px 0}.tacticalPhase span{font-size:8.5px;color:#9aacbf;line-height:1.45}
.tacticalGrid{display:grid;grid-template-columns:1.45fr .75fr;gap:14px}.tacticalCard{padding:20px}.tacticalEvents{display:grid;gap:7px}.tacticalEvent{display:grid;grid-template-columns:1fr 145px 145px;gap:8px;align-items:end;padding:10px 11px;border:1px solid rgba(143,174,220,.09);border-radius:14px;background:rgba(5,11,21,.62)}.tacticalEvent strong,.tacticalEvent small{display:block}.tacticalEvent strong{font-size:10px}.tacticalEvent small{font-size:7px;color:#7f8fa6;margin-top:3px}.tacticalEvent label{font-size:7px}.tacticalEvent input{min-height:37px!important}
.tacticalDisclaimer{display:block;margin-top:10px;color:#75859b;font-size:7.5px;line-height:1.45}.qualityChips{display:flex;flex-wrap:wrap;gap:7px}.qualityChips span{padding:8px 10px;border-radius:999px;border:1px solid rgba(72,142,232,.16);background:rgba(45,101,182,.07);font-size:8px;color:#b9cae3}.fieldLoad{display:flex;justify-content:space-between;align-items:center;margin-top:15px;padding:12px;border-top:1px solid rgba(144,174,218,.08)}.fieldLoad span{font-size:8px;color:#8392a8}.fieldLoad strong{font-size:15px}
.tacticalProgramming{border-color:rgba(49,214,170,.14)}.tacticalSessions{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.tacticalSession{min-height:170px;padding:13px;border:1px solid rgba(141,171,217,.09);border-radius:16px;background:rgba(5,11,20,.65)}.tacticalSession>span{display:grid;width:28px;height:28px;place-items:center;border-radius:9px;background:rgba(49,113,218,.13);color:#83afff;font-size:8px;font-weight:800}.tacticalSession small,.tacticalSession strong,.tacticalSession p{display:block}.tacticalSession small{font-size:6.5px;letter-spacing:.12em;text-transform:uppercase;color:#6fa5ff;margin-top:14px}.tacticalSession strong{font-size:11px;margin:4px 0 6px}.tacticalSession p{font-size:7.5px;line-height:1.45;color:#8999af;margin:0}.tacticalSession.load>span{background:rgba(233,160,55,.12);color:#ffc96f}.tacticalSession.power>span{background:rgba(145,83,255,.13);color:#c8a0ff}.tacticalSession.strength>span{background:rgba(47,218,174,.11);color:#71e9c4}
@media(max-width:760px){.tacticalProfileGrid{grid-template-columns:1fr 1fr}.tacticalHero{grid-template-columns:1fr 210px}.tacticalGrid{grid-template-columns:1fr}.tacticalSessions{grid-template-columns:repeat(2,1fr)}.tacticalSession:last-child{grid-column:1/-1}.tacticalEvent{grid-template-columns:1fr 120px 120px}}
@media(max-width:520px){.tacticalProfileGrid{grid-template-columns:1fr}.tacticalHero{grid-template-columns:1fr;padding:18px}.tacticalHero h2{font-size:29px}.tacticalEvent{grid-template-columns:1fr 1fr}.tacticalEvent>div{grid-column:1/-1}.tacticalSessions{grid-template-columns:1fr}.tacticalSession:last-child{grid-column:auto}.tacticalEntryCard{align-items:flex-start;flex-direction:column}}

/* V54 — branch-complete military + special operations physical prep */
.selectionBadge{display:inline-flex;margin-top:11px;padding:7px 10px;border-radius:999px;border:1px solid rgba(52,230,179,.22);background:rgba(33,167,129,.08);color:#66edc5;font-size:7px;font-weight:800;letter-spacing:.12em}
.selectionGuardrail{padding:13px 15px;border:1px solid rgba(235,176,78,.18);border-radius:16px;background:linear-gradient(90deg,rgba(168,102,28,.08),rgba(5,11,20,.58));margin-bottom:14px}.selectionGuardrail strong,.selectionGuardrail span{display:block}.selectionGuardrail strong{font-size:10px;color:#ffd07a}.selectionGuardrail span{font-size:8px;color:#9babbf;line-height:1.5;margin-top:4px}
.tacticalSession.cal>span{background:rgba(92,107,246,.13);color:#aeb8ff}.tacticalSession.water>span{background:rgba(41,185,232,.12);color:#70ddff}.tacticalSession.recovery>span{background:rgba(72,211,178,.10);color:#7be9ca}
.tacticalProfileSetup select#tacticalOrganization{border-color:rgba(81,143,231,.20)!important}